How to Get a Flat Stomach After Having a Baby

Pregnancy adds an average of 25 to 35 pounds of weight to a woman's body. When the baby is born, the weight doesn't simply go away with the delivery. This can leave a woman's body decimated and her stomach flabby and out of shape. You may think that at this point it is impossible to get a flat stomach, but truth is, there are many ways to obtain a flat stomach after having a baby.

Instructions

1

Ease back into your exercise after delivery. Going into all out, full blown exercise routines directly after delivery may overwork you body and cause you to tire faster. Easing back into exercise slowly will allow your body time to heal as well as giving you time to adjust to a new routine with the baby. Take it easy at first focusing on consistency rather than an expanded exercise routine.

2

Fuel your body with quality foods. Diet is the single most important factor that will decide whether you will get a flat stomach or not. Eat plenty of vegetables such as beans, carrots, lettuce, tomato, sprouts and celery as many of these will vitalize you with healthy nutrients and fiber that will keep your system clean a functional.

3

Replace the bad foods. Get rid of unhealthy sugars and substitute honey or fruits. Slow burning carbohydrates like oatmeal, grits and wild rice should replace carbs that wreak havoc on your stomach like white bread. In any case, whenever you can replace a food with wheat or whole grain, do so in order to get the best benefit along with drinking plenty of water.

4

Attack the abs with specific exercises. Leg raises, sit ups and crunches should all be a staple of every workout you plan for yourself. To avoid the plateau effect, which is when your muscles get used the motion of an exercise, change up your routine by performing negative repetitions. Negative repetitions are when you place the emphasis on the opposite motion during a repetition. What this means for sit ups for instance, is that emphasis should be placed on lowering your back to the floor slowly instead of raising up.

5

Incorporate aerobic exercise to see your results. The truth of the matter is, if your body does not alleviate some of the fat that is tucked around your stomach, you will not see the results you want. Aerobic exercise helps your body to rid some of this fat by converting it to energy when you sweat. Jogging or power walking is the best way to burn some fat around your stomach and see the results of your hard work faster. Walk or jog at least 3 times a week for 20 minutes each time ensuring that you alternate your workout stress by going all out with effort for 30 second intervals for every 3 minutes of your aerobic exercise. Performing interval training this way will shred your abs and maximize your aerobic workout while speeding the results you see.

6

Join a gym that has a daycare. If getting a babysitter is a problem or one is not available to you, there are gyms that include daycare services while you workout. This will help you to have time to workout without worrying about attending the newborn. Check to see the age limit that these gyms have to ensure that your baby will accepted in care. Use your time in the gym effectively and wisely if this is your choice to get the most out of your workout so you can get a flat stomach.