Ways to Encourage Breast Milk Production

Many women find that breastfeeding is more difficult than they imagined. In the beginning, a mother might that the baby is having trouble latching onto her breast properly, or she may be worried that she is not producing enough milk. There are a number of simple ways to increase your production of breast milk.

Breast Feed or Pump Often

The best way to ensure adequate milk production is to breastfeed or pump as often as possible. Breast feed every two to three hours. To increase production, breast feed "on demand," or whenever your baby is hungry. If you work away from home and pump your milk, try to pump every few hours, and spend about 15 minutes pumping during each session, recommends Mayo Clinic. Pumping from both breasts at the same time may boost milk production, so try using a double breast pump. In the evenings, breastfeed on demand.

Empty Breast

Empty your breasts as much as possible during each breastfeeding session to increase milk production. When breastfeeding, completely empty one breast before moving your baby to the other. If you are pumping, continue to pump for a few moments after your breast has emptied. After breastfeeding, try pumping your breasts to make certain that your breast is completely empty.

Diet and Lifestyle

Drink plenty of fluids to maintain breast milk production and stave off dehydration. Enjoy water, milk and juice, but limit your consumption of beverages containing caffeine, such as coffee or soft drinks. Eat a balanced diet that includes plenty of vegetables and fruits, whole grains and lean proteins, and engage in physical activity several times a week. Do not smoke or use tobacco products. Certain types of birth control or other medications may interfere with breastfeeding, so talk to your doctor about your options.

Relaxation

Feeling stressed may interfere with your milk production and your ability to breastfeed, notes Mayo Clinic. Find ways to relax before breastfeeding -- a warm bath, reading a book or talking with a friend may relieve anxiety. Massage your breasts to help you relax and to stimulate milk supply. Warm compresses may also help. Ease anxiety by finding a relaxed environment in which to pump your breast milk.

Supplements

Avoid using supplements, such as fennel or teas made specifically for breastfeeding mothers, before consulting with your doctor. The ingredients in these natural teas and supplements may harm your baby.

Breastfeeding Difficulties

Many women struggle with getting their baby to latch on to their breast properly during breastfeeding. Find ways to ease your anxiety and make breastfeeding easier for both you and your baby. Ensure that you are positioned correctly for breastfeeding, recommends the website Family Education. If problems persist, consult your doctor or a lactation specialist for help.