Monday, December 30, 2013

Is it Safe to Take Levaquin for a Nursing Mother?

Is it Safe to Take Levaquin for a Nursing Mother?

Levaquin is a powerful antibiotic drug most commonly used for the treatment of urinary tract infections. Trace amounts of Levaquin in breastmilk may negatively affect a breastfeeding child, but these risks are unlikely if the drug is taken as prescribed.

Unknown Factors

    No studies have confirmed the amount of Levaquin excreted in human breastmilk. However, lactation experts like Dr. Jack Newman note that drugs generally pass into breastmilk in very small doses and are unlikely to affect a nursing infant.

Theoretical Risks

    In theory, the small amounts of Levaquin in breastmilk can harm a child's joint development. This risk is most serious if the mother takes Levaquin for an extended period of time.

Time Frame

    Doctors usually prescribe Levaquin for only a short period of time (3 to 7 days). This time frame is probably too short to adversely affect a child's development.

Alternatives

    Some naturopathic physicians may recommend fruit extracts like cranberry or blueberry, which may treat urinary tract infections with fewer side effects for nursng mothers.

Considerations

    If a mother chooses to discontinue nursing while taking Levaquin, she may resume breastfeeding after her treatment has ended. Lactation consultants may recommend that she "pump and dump" to maintain a steady milk supply.

Sunday, December 29, 2013

How to Get Pregnant While Breastfeeding With No Period

Mothers who enjoy breastfeeding their new babies may not be aware that nursing slows the return of fertility. While many new parents may be relieved that the chance of another pregnancy is lowered by breastfeeding, others may be torn between continuing the breastfeeding relationship between mom and baby, and conceiving another child. Fortunately, there are some concrete steps mothers can take to hasten the return of fertility while still nursing.

Instructions

Monitor Nursing Habits

    1

    Record each nursing session in a notebook. Label the top of the page with the date. Each time you nurse your baby, record the length of time. Don't forget to record night sessions as well, since these are a very important factor in return of fertility.

    2

    After about two or three days of recording all nursing sessions, examine your data. Pay close attention to the average number of nursing sessions per day, as well as the time of day at which they occur.

    3

    Cut back on the number of nursing sessions per day. If your baby is older than six months and has started solids, try to begin by replacing one afternoon or late morning nursing session with solid foods.

    4

    After a couple of days with one reduced nursing session, try to take away another. If you do this until your nursing sessions are between four and seven hours apart, your period is much more likely to return, allowing for the next baby to be conceived.

    5

    Of course, regular intercourse will always increase your chances of conceiving.

Friday, December 27, 2013

How to Build a Full Milk Supply With a Breast Pump

How to Build a Full Milk Supply With a Breast Pump

Breast-feeding provides benefits to both mother and child. The American Association of Family Practitioners reports that breast-feeding helps prevent negative health conditions, provides a bonding experience between mother and child and nourishes the baby. Some women who choose to breast-feed find that their milk supply doesn't come in fully at first. The baby is suckling, but little or no milk is coming out. If you wish to nourish your baby exclusively with breast milk, one way to increase your milk supply is through the frequent and proper use of a breast pump.

Instructions

    1

    Clean and sanitize your pump and accompanying accessories. If the pump is new, a simple washing and rinsing with soap and water will suffice. If you've had the pump in storage, you might want to soak the components overnight in a bleach-and-water solution first. Do not put the electric part of a pump in water. Some pumps might be dishwasher safe, but it is best to check the manufacturer's instructions.

    2

    Assemble your pump according to the manufacturer's directions.

    3

    Place the pump's shields over your breasts so that the areolae are covered as much as possible and the hole or stem in the center of the shields is centered over the tip. With some electric pumps, pumping is as simple as holding the shields in place and turning a knob on the pump. With manual pumps, you may need to have one hand free to work a lever or other mechanism, so you may only be able to pump one side at a time.

    4

    Pump for about 30 to 45 minutes. If you do not have a double pump, you'll need to spend 30 to 45 minutes on each side.

    5
    Until you and baby get a routine going, it may be helpful to schedule pumping times.
    Until you and baby get a routine going, it may be helpful to schedule pumping times.

    Pump often. Since newborns tend to feed every two hours, pumping on the hours baby isn't feeding is a good idea. Also, as baby starts sleeping longer intervals, pump during his naps. The frequent use of the pump usually increases your milk supply because your body thinks the baby is feeding often, and it naturally makes more milk.

Tuesday, December 24, 2013

How to Decrease Breast Size After Baby Birth

How to Decrease Breast Size After Baby Birth

Breast size increases immediately after giving birth, and breasts may remain larger for three months to a year or more, depending on how long you nurse your baby. Some women find that even after they have weaned their baby, their breasts are larger than they were before they got pregnant. For others, breasts are smaller and droopier. Because you cannot focus fat loss on specific areas of the body, including the breasts, breast size needs to be decreased with exercise and overall fat loss.

Instructions

    1

    Prepare for breast engorgement two to three days after the baby is born. Breasts will get larger and will become full and heavy with milk. Breastfeed the baby or use a pump to expel the milk.

    2

    Breastfeed the baby regularly in the first days after engorgement to keep the swelling down. While breasts seem larger immediately after birth, and will remain full-looking while breastfeeding, for some women they will revert to their pre-pregnancy size after nursing.

    3

    Exercise 30 minutes per day after your doctor gives you the OK. This will help you to lose baby weight and accumulated fat, including fat in your breasts. Engage in cardiovascular exercises, including fast-paced walking, aerobics, biking or running.

    4

    Choose low-fat or nonfat dairy over full-fat dairy once you have stopped breastfeeding. A low-fat diet should help you lose weight and decrease your breast size. Use an online calculator to determine your recommended daily fat intake.

    5

    Strength train with free weights or gym equipment, focusing on the pectoral muscles two or three times a week. Use the seated chest press, the seated incline chest press, the pectoral fly machine and the weight-assisted dip/chin machine. Use a setting that causes muscle fatigue, but not pain, after 12 repetitions. Work up to three sets of repetitions.

    6

    Add push-ups to your exercise routine to work the muscles under the breasts. Push-ups can be done in a modified position, on bent knees. Start with five or 10 a day and work up to 20 to 30 a day. Push-ups can be done anywhere and at anytime, including while your baby is napping.

Friday, December 20, 2013

How to Stop Falling Asleep While Breastfeeding

How to Stop Falling Asleep While Breastfeeding

Breastfeeding is a healthy choice for your baby. Not only does this form of nourishment encourage proper development, it soothes your baby and deepens the bond you have with one another. However, because it's also relaxing for the mother, it can cause drowsiness. Because falling asleep while breastfeeding can cause you to smother your baby or drop her, it's crucial to find ways to keep your eyes open until your baby has nursed and is safely tucked back into her crib.

Instructions

    1

    Get up to nurse your baby in the night. If you bring your baby into your bed to breastfeed, you're more likely to fall back asleep. Instead, move to another room and don't get too comfortable. Sit on the couch and watch television or move to a chair and sit up straight. Each of these will help keep you awake until your baby is done eating. Turning on the lights might help, too.

    2

    Do things to keep yourself awake if you tend to fall asleep while you're nursing during the day. Read a picture book out loud to your baby or call and chat with a friend while your baby nurses. Even watching television can help keep your eyes open while you're breastfeeding.

    3

    Walk around while you're nursing. This might take a bit of practice, but try cradling your baby just like you do when you're sitting down to breastfeed. Walk around the house or throw a blanket over your chest and go for a walk around the block. You'll squeeze in a bit of exercise, but walking will also prevent you from falling asleep.

    4

    Look for distractions. Watch your older children play, ask your children to put on a play for you or talk about your next family vacation with your partner. When you're actively engaged in something else, you're less likely to fall asleep.

    5

    Ask your partner or another adult that's with you to keep a close eye on you while you're nursing. Remind that person to wake you up immediately if you appear to be dozing while your baby nurses.

Thursday, December 19, 2013

Breastfeeding Awareness Ideas

Breastfeeding Awareness Ideas

The Centers for Disease Control and Prevention's 2012 report card on breastfeeding revealed that breastfeeding rates are on the rise. However, less than half -- 47.2 percent -- of mothers are still nursing their babies at 6 months old, and only a quarter -- 25.5 percent -- are nursing their babies at 12 months old. While many local, state and national initiatives are in place to provide support for nursing mothers and improve breastfeeding rates, any nursing mom can work toward boosting awareness. Whether you're an activist-minded mama with lofty goals or simply someone who wants to support other nursing moms, you can find an awareness opportunity for you.

Nurse in Public

    Learning to nurse a tiny newborn, especially for first-time moms, can be overwhelming, and it might take you several weeks or months to get into your nursing groove. Once you do, give yourself the freedom to get out of the house, and nurse your baby in public. Wearing nursing-friendly clothes, using a nursing cover or receiving blanket for modesty and finding comfortable public spots to nurse can make public breastfeeding simple. When you nurse in public, you immediately raise awareness by showing those people you encounter that breastfeeding is a normal, natural and healthy way to feed your baby.

Latch On

    Join in on national and international movements that raise breastfeeding awareness. One well-known annual event, the Big Latch On, brings together breastfeeding mothers across the world at the same time, aiming to beat previous records or set a world record of the number of mothers nursing at the same minute. Such events provide support for breastfeeding mothers, raise public awareness of breastfeeding and encourage communities to support public breastfeeding, since most of the Latch Ons take place in public places. Be a part of history while raising awareness at the same time.

Join a Support Group

    Being a new mother can be isolating, even when you have the support of family and friends. When you join a breastfeeding support group, you can connect with other nursing mothers while becoming a part of your local breastfeeding community. In addition to building relationships, these groups may allow you to work with other breastfeeding mothers on local awareness projects. Ask your hospital, lactation consultant, obstetrician or pediatrician for recommendations for breastfeeding support groups, or check out La Leche League International.

Be Open About Your Experience

    Breastfeeding is a natural and healthy way to nourish your baby, and speaking out about your experience can help empower other women. Rather than judging mothers who might be considering using formula, you can simply speak about your breastfeeding experience honestly, answering questions and highlighting both the benefits and challenges you've experienced on your breastfeeding journey. Reach out to new mothers and offer advice and support, whether you're talking about how you dealt with the middle-of-the-night feedings during the newborn stage or what breastfeeding products worked best for you. Your voice can raise breastfeeding awareness in your community.

How to Prevent Tooth Decay in a Baby

Tooth decay in babies can happen when liquids containing sugar stay in a baby's mouth for long periods of time, such as when the baby is sleeping. Here are several ways you can prevent toothy decay in your baby.

Instructions

    1

    Never let a baby go to sleep with a bottle filled with formula, milk, juice or any other drink that contains sugar.

    2

    If a baby has to have a bottle to fall asleep, then fill the bottle with a little bit of water.

    3

    Clean the baby's gums at least once a day with a soft, damp washcloth. If the baby has teeth, clean them with a soft baby toothbrush or with a wet washcloth. It's a good idea to wash the baby's gums and teeth after they have had the last bottle of the day.

    4

    If a baby is breastfed, don't let the baby sleep all night feeding on the breast. It is the same as putting a baby to sleep with a bottle in its mouth.

    5

    Never dip a pacifier into syrup, honey, sugar or anything sweet. Try to avoid giving the baby any sweets, even if it is just on the pacifier.

Monday, December 16, 2013

The Best Things for a Baby

The Best Things for a Baby

With all the baby merchandise available, preparing for your new little one can seem like an overwhelming task. However, once the baby is home, you may come to realize that all the fancy merchandise can be a distraction from what baby really needs, a parent's love. When preparing for baby, start by focusing on the most important things because you can always pick up the "extras" later on.

Breastfeeding

    Breastfeeding is the best way to feed and bond with your baby.
    Breastfeeding is the best way to feed and bond with your baby.

    Breastfeeding is the most natural way for a mother to feed and bond with her new baby. The World Health Organization recommends exclusive breastfeeding until the age of 6 months and the continuation of breastfeeding up to the age of 2 years and beyond. It is important for a mother to have the support of her spouse and extended family throughout the entirety of the breastfeeding relationship. Breastfeeding has its challenges, but for a family to nurture this relationship benefits the health and well-being of the baby.

A Baby Carrier

    A baby carrier allows baby to be more involved in your day.
    A baby carrier allows baby to be more involved in your day.

    Invest in a quality baby carrier that accommodates the baby from birth and beyond. Try the carrier on prior to purchase to confirm whether you would feel comfortable wearing it with a heavy child. If possible, choose your carrier after the baby is born, as she will also have a preference for different styles of carriers. Benefits of "wearing" your baby include giving her greater involvement in your day, therefore providing a superior learning experience than she would have by simply leaving her in the crib. In addition, babies that are left too long lying down may end up having a flat or misshapen head, a medical condition called "plagiocephaly."

Family and Friends

    Grandma and baby share a moment.
    Grandma and baby share a moment.

    Time for baby to bond with family and friends is important at all stages of life. Expect your relatives and neighbors to be enamored with your little one, so much so that they may even want to wake baby up from a nap to spend more time with him. Take this in stride, as eventually family and friends can be relied upon so you can get some "me" time. Special time with family and friends helps baby develop new relationships beyond Mom and Dad. Take the time to mend any important relationships before baby arrives, as holding onto resentment and keeping distance from family members will be a disservice to your little one.

Play with Baby

    Reading to baby early helps develop language and literacy.
    Reading to baby early helps develop language and literacy.

    Playing with your baby helps her learn about the world around her, teaches social interaction and develops motor skills. Playing with baby can include encouraging interaction with age-appropriate toys, reading to her, singing to her and gently encouraging movement. Get out of the house and let your baby experience new things, such as holding items at the grocery store, playing with fallen leaves, going for a swim or meeting other babies. During early life, it is important to not rely on television and other electronic devices to entertain baby, as this can have negative effects on the development of your child. Keeping the TV off also helps Mom and Dad by eliminating distractions and allowing them to tune into baby.

How to Begin Pumping While Nursing

How to Begin Pumping While Nursing

One thing emphasized to new mothers repeatedly is that breast milk is best whenever possible -- at least in the first few months of a child's life. For busy mothers, breast pumps are the ideal solution to providing breast milk when they are not able to nurse. Some mothers have difficulty getting their milk to come out when pumping, however. Expert pediatrician and parenting consultant Dr. William Sears suggests nursing while pumping as a way to stimulate milk production. Nursing and pumping simultaneously will also save you precious time when you are running behind schedule in your day.

Instructions

    1

    Hook the pump up to one of your breasts. The way to hook it up depends on the type of pump you have, so you will need to consult your manual. Most breast pumps have a breast shield that goes over your nipple and suctions the milk out into a collection bottle. All you need to do is turn the machine on if the pump is electric. If you are using a manual breast pump, you will have to manually pump the designated squeeze handle at an even pace to get the milk out.

    2

    Wear a nursing bra that will hold the pump in place. That way, you will be hands free to nurse your baby with the other breast.

    3

    Bring your baby to your free breast, helping her to latch on. Hold her so that she is cradled along the length of your arm on the side she is nursing on. This way, she will be out of the way of the breast pump attachments.

Sunday, December 15, 2013

Breastfeeding & the Diabetic Mother

Breastfeeding & the Diabetic Mother

Expectant mothers who have diabetes need not be concerned about breastfeeding their baby. Although there are many myths that breastfeeding is not good for the diabetic mother or child, there are many facts about the benefits of breastfeeding, even when diabetic.

What is Diabetes?

    Diabetes is defined as the body's inability to produce enough insulin required to regulate your bodies blood sugar levels. According to Diabetes Health, "Breastfeeding is the optimal way of providing ideal food for the health, growth and development of human infants while simultaneously benefiting the lactating mother."

Decreased Insulin Use

    When a diabetic mother breastfeeds, sugars from her blood transfer to the infant through the breast milk, lowering the daily blood sugar levels, which, in turn, requires a decreased use of insulin. Diabetic mothers might want to eat a bit more to ensure that their blood sugar levels do not drop too low and monitor their levels at all times.

Chronic Disease in Child

    The U.S. Department of Health and Human Services in Washington, D.C. reports in its Blueprint for Action on Breastfeeding that most recent studies on infant breastfeeding indicate lower instances of chronic diseases among children who were breastfed. It also suggests that breastfeeding may reduce the risk of type 1 and type 2 diabetes in those children. The report goes on to say that because babies born to diabetic mothers are already at an increased risk of developing diabetes later in life, breastfeeding is of utmost importance because it could lower the risk of the child developing the disease.

Remission

    In La Leche League International pamphlet, The Diabetic Mother and Breastfeeding, it states that some diabetic mothers could benefit by a partial remission of their symptoms while breastfeeding as well as an increase in overall health because after birth, hormones pass through the mother that cause psychological and metabolic changes in the mother.

Weight Loss

    Breastfeeding is a great calorie burner, which can promote weight loss. Since diabetes can sometimes be managed by weight loss, breastfeeding your infant would be an advantage for the diabetic mother.

How Does Breast Feeding Affect an Infant's Health?

How Does Breast Feeding Affect an Infant's Health?

Physical Health Benefits of Breast Milk


    Breast feeding is one of the best gifts you can give your child. Breast milk is the most natural, healthy, and perfect form of nutrition for infants. By going straight from the breast into your baby, breast milk is less likely than formula to be contaminated. Your infant can gain long term health benefits from breast feeding. Breast fed babies are healthier and don't have to see doctors as often as bottle fed babies because of the antibodies in breast milk that protect your infant from viruses and bacteria. Breast fed babies are less likely to have ear infections, respiratory infections, eczema and diarrhea. They can digest food easier than formula fed babies and have lower rates of SIDS. The American Academy of Pediatrics said studies indicate that breast fed babies have lower rates of diabetes, leukemia, high cholesterol, asthma and obesity. They are also less likely to develop diseases such as multiple sclerosis, high blood pressure, heart disease and cancer. The longer infants are breast fed, the fewer cavities they'll have during their lives.

Emotional Health Benefits of Breast Milk

    An April 2007 study by the Department of Health and Human Services shows that breast fed babies are generally happier, more content, and well adjusted. When they're hungry, they don't have to wait for bottles to be cleaned and formula to be measured, mixed and warmed. They can be picked up and fed immediately. They feel closer to their mothers and form emotional bonds faster. The contact between mothers and infants gives babies comfort and makes them feel warm and secure. Breastfed babies sleep better and deal with stress better later in life.

Mental Health Benefits of Breast Milk


    Premature babies that were breast fed had higher IQ scores at ages 7 and 8 than formula fed preemies. Scores on various intelligence and developmental tests at different ages were higher for children who benefited from breast feeding. In addition, studies show that breast feeding increases cognitive development or thought processes, such as remembering, solving problems and making decisions. Children that were breast fed as infants have fewer learning and behavior problems. They're more alert and less likely to be distracted. Research by the Agency for Healthcare Research and Quality in April of 2007 shows that breast fed children are more mature and secure.

Thursday, December 12, 2013

How to Lose Weight After a Cesarean Section

How to Lose Weight After a Cesarean Section

Most women are interested in losing weight after having a baby. And while many women are successful, those who have a cesarean, or C-section, may have a difficult time shedding the excess pounds. Cesarean sections involve surgery, and it can take up to 8 weeks for the incision to heal. As a result, some women don't begin to lose their pregnancy weight until 2 or 3 months after giving birth.

Instructions

    1

    Speak with your doctor before exercising. Although you may be anxious to begin losing the pregnancy weight, wait until your incision heals to start a workout routine. Exercising beforehand can weaken the stitch line. Talk to your doctor before engaging in any type of physical activity.

    2

    Take a brisk walk. Wait 3 months before beginning a vigorous workout after a C-section. In the meantime, build your stamina and take a brisk power walk. Walk for 30 minutes or longer at least three times a week. This will help you burn calories and fat, and lose the pregnancy weight.

    3

    Reduce your calorie intake. While pregnant, many women become accustomed to "eating for two." If you're trying to lose weight after a cesarean section, eat 500 fewer calories a day. Limit your carb and sugar intake, and stay away from fast and fried foods.

    4

    Breastfeed your baby. If you're unable to engage in physical activity due to pain from a C-section, consider breastfeeding your baby. Breastfeeding burns about 500 calories a day, and it'll help you shed the pregnancy pounds.

    5

    Exercise your abdominal muscles. Once your incision heals, participate in workouts that target your mid-section. Crunches, abdominal workouts and pilates can burn calories and sculpt your stomach.

How to Fight Jaundice in a Newborn

Jaundice is a very common condition affecting newborns. It is not dangerous in most cases, as it is simply a reaction to too much pigment, or bilirubin, in the body. The excess amounts of pigment cause an alarming yellow tinge to your baby's skin; however, never fear, as there are ways that you can fight jaundice safely and effectively.

Instructions

    1

    Allow your newborn's body to fight the jaundice by keeping him in a well lit area for 15 minutes at least twice a day. Sunlight naturally aids the body in the breaking down of bilirubin so that the liver can more easily process it. Often just exposure to sunlight is enough to eliminate yellowing skin.

    2

    Speak to your doctor about special sun lamps, or phototherapy lamps, if it proves difficult to expose your child to sunlight, or if two sessions of sun exposure doesn't seem to be helping. With special monitoring and the advice of your doctor, the addition of these lamps to your home can greatly assist in the treatment of jaundice.

    3

    Breast feed your baby if at all possible, as your milk contains vital nutrients that your newborn's body needs to not only fight jaundice but to grow strong and healthy.

    4

    Consider special formulas that can supplement regular feeding and breast feeding which are specially designed to help fight jaundice. Before switching or supplementing formulas, it is a good idea to speak with a lactation consultant or your pediatrician about all the possible special feeding options.

Tuesday, December 10, 2013

How Soon Can You Get Pregnant After Childbirth?

How Soon Can You Get Pregnant After Childbirth?

After the birth of a baby, many women wonder when their menstrual cycles and subsequently, fertility, will return. The answer to this depends on several factors, including whether or not the mother is breastfeeding her baby. Childbirth takes a toll on the mother's body, and therefore, achieving pregnancy in the weeks immediately following the birth of your baby is not recommended by most health care professionals. Because of this, it is important for mothers to know when they could become fertile again and take precautions to avoid pregnancy.

Ovulation after Childbirth

    Most women experience three to eight weeks of bleeding following childbirth. In the first days immediately following the birth of your baby, this bleeding is bright red in color. As time passes, this bleeding, also known as lochia, will become lighter in flow and color, signaling the mother's uterus is nearly fully healed. The chances that a mother will ovulate during the first six weeks after giving birth is relatively low, although not impossible.

    Once the postpartum bleeding has stopped and if the mother is not exclusively breastfeeding, she likely will resume ovulation around 10 weeks after childbirth. In fact, 80 percent of all women who do not breastfeed report that their period has returned by this time. Because of this fact, it is possible for a woman to become pregnant before she ever has a period. If a woman is not exclusively breastfeeding, she should talk to her health care provider about contraceptive options at her six-week postpartum checkup.

Breastfeeding

    If a mother exclusively breastfeeds her baby, her chances of ovulating soon after giving birth decrease tremendously. In order for this to occur a mother must nurse her baby on demand and limit the amount of supplementation with a bottle. This method, known as the lactational amenorrhea method, has been proven to be 98 percent effective in preventing ovulation when used in this way.

    The reason breastfeeding is so effective at preventing ovulation is because the hormone prolactin is produced in large amounts every time the baby suckles at the breast. Prolactin naturally suppresses ovulation. Mothers should be aware that this method will only work as long as they continue exclusively breastfeeding. Once the baby begins to take more solid foods, or begins sleeping through the night thereby increasing the amount of time between feedings, mothers should begin to use another form of birth control because ovulation could resume at any time.

Resuming Sex

    Most doctors advise mothers to wait at least six weeks after child birth has occurred before resuming sexual activity. This is because the mother's body takes at least this long to heal and recover from the trauma of childbirth. Many woman find sex to be uncomfortable for several months to a year following the birth of their baby. This is very normal, but women should discuss any concerns they have with their doctors.

    Around six weeks after giving birth, most women will return to their doctor for a postpartum checkup. At this visit, the doctor will examine the patient and make sure she is healing properly. Around this time, most doctors give the green light to resume intercourse and also will discuss appropriate birth control options.

Looking Ahead

    A study in the British Medical Journal has found that women who wait less than six months between pregnancies are at an increased risk of complications in the subsequent pregnancy including miscarriage, preterm labor or neonatal death. Because of these heightened risks, most health care providers advise women to wait at least six months before trying to conceive again.

    If a woman is still breastfeeding her baby, it is recommended she wean her child once she becomes pregnant again, a consideration mothers should make when deciding when to begin trying to conceive.

Considerations

    Because every woman and situation is unique, remember that it is possible at any point after giving birth to become pregnant if you have unprotected sexual intercourse. If ovulation occurs and birth control is not used, pregnancy is a distinct possibility. Therefore it is important to discuss birth control options with your health care provider and partner if another pregnancy is not immediately desired.

Sunday, December 8, 2013

How to Use Cloth Diapers to Make Nursing Pads

How to Use Cloth Diapers to Make Nursing Pads

Using cloth diapers to make nursing pads is so easy that a new mother or father without sewing skills can easily create a dozen homemade nursing pads in under 30 minutes. The World Health Organization promotes breastfeeding a baby exclusively for the first six months of life and then continued breastfeeding for two years with complimentary foods, because the health benefits to the mother and the children are unparalleled by formula feeding. Multiple other authorities, including the American Academy of Pediatrics, recommend that infants are breastfed for at least 12 months. Nursing pads are one necessary item when nursing an infant, and the cost of disposable pads adds up quickly, so making reusable breast pads is a cost-effective venture.

Instructions

    1

    Lay a disposable nursing pad on a flat, clean cloth diaper, close to one corner. The disposable nursing pad serves as a homemade nursing pad pattern.

    2

    Trace the disposable nursing pad shape onto the cloth diaper using a marker or pencil. Repeat this action on the entire cloth diaper. This will result in about one dozen nursing pad outlines.

    3

    Cut the homemade nursing pads out of the cloth diaper.

    4

    Sew around the perimeter -- 1/8 or 1/4 inch away from the edge -- of each nursing pad with a sewing machine to finish it. Alternatively, use a serger to quickly and conveniently serge each nursing pad edge to finish them. You can hand stitch the edges if necessary, but this method will take more time.

Breast & Nipple Pain

Throughout a woman's life, problems with breast or nipple pain are sure to arise. Although these symptoms are often quite normal, they can sometimes indicate more serious problems.

The Female Breast: Identification

    Understanding the anatomy of the breast, as well as the function of its various parts, may help to specify the location and possible causes of breast and nipple pain. The female breast is composed of fat, connective tissue, milk ducts, lobes, lobules and various blood vessels. The ducts, which link together the lobes and lobules, come to an end at the nipple.

Symptoms

    Breast and nipple pain can manifest itself in different ways. Many women experience pain in the upper area of the breast. Pain can also be closer to the nipple, or even feel as if it is in the nipple itself. Often, breast and nipple pain is accompanied by lumps in the breast. Regularity of pain can vary.

Causes

    Constant, dull aching pain in the outer extremities of the breast is a normal problem and often results from changes in the breast tissue, often referred to as "fibrocystic" changes. Pain in the nipple may indicate infection, or it could result from injury or friction. While nipple pain is not usually serious, see a doctor if you experience any nipple discharge. Other causes of breast and nipple pain include benign tumors, mastitis and cancerous tumors (although these usually do not cause painful symptoms).

Treatment

    Treatment depends on the severity of the underlying cause. In the case of fibrocystic breast changes, there is no cure. However, pain relievers may help to lessen pain. Other treatments include antibiotics (for mastitis cases), other medications and surgery (for breast abscesses or cancerous tumors).

Considerations

    During puberty, menstruation, pregnancy, breastfeeding and menopause, changes occur in the breasts that may cause painful symptoms. These are normal, and usually no object of concern. However, if your symptoms are accompanied by fever, or become very serious, be sure to see a doctor.

Thursday, December 5, 2013

Milk Allergies and Breastfed Babies

Milk Allergies and Breastfed Babies

Cow's milk protein sensitivity is the most common cause of digestive upset in newborns, but, thankfully, is generally outgrown by age 3. Depending on how sensitive your baby is, you might not have to eliminate all dairy from your diet, in order that the milk protein is not passed through your breast milk. Some babies are severely allergic, though, and require a strictly dairy-free diet for both themselves and their mothers.

Lactose Versus Cow's Milk Protein

    There is a great difference between true lactose intolerance and the much more common cow's milk protein allergy. While many people will mistakenly claim that their baby has a lactose intolerance, according to Kelly Bonyata, IBCLC, an allergy to cow's milk protein is much more likely the cause of digestive upset or skin issues. Lactose intolerance is a much more rare diagnosis and would require cessation of breastfeeding, while continuing to nurse a baby that is allergic to cow's milk protein is far preferred to formula feeding.

Milk Protein Sensitivity Symptoms

    A food sensitivity reaction generally doesn't show up in babies until 4 to 24 hours after exposure. If your baby is allergic to cow's milk protein, he might be fussy or gassy, as well as suffering from abdominal pain and cramping. Some babies also suffer from skin reactions, such as red rashes and eczema. More severe reactions would include diarrhea and vomiting. Babies only rarely suffer the extreme reaction of anaphylaxis, which involves immediate swelling, rashes or vomiting, right after exposure. Because swelling of the face and mouth can cause difficulty breathing, immediate medical care is needed.

Mother's Diet

    Depending on how sensitive your baby is, you might only need to eliminate major dairy sources, such as milk, ice cream, cheese, and yogurt. If your baby is highly sensitive, you will likely have to eliminate all dairy sources, and be vigilant about reading labels on prepackaged foods--in order to guarantee they don't contain hidden dairy products, such as lactose and whey. Since it can take from 10 days to 3 weeks for an allergen to completely clear from a mother's breast milk, do not begin to reassess your baby's condition until at least 3 weeks from when you eliminated the potential allergens.

Baby's Diet

    When your baby is 6 months old and ready to begin solids, do not introduce dairy products yet. Waiting to introduce dairy products to your previously allergic baby saves him from another potentially uncomfortable reaction. There are many other healthful options to feed him that do not include cow's milk. Your breast milk continues to be a complete nutrition, and the only milk needed until he is at least 12 months. By continuing to breastfeed beyond one year, you will continue to provide your baby with milk that is not only convenient and comforting, but also easily digestible.

Reintroducing Milk Products

    Many babies outgrow their cow's milk protein allergy at around 6 months. At that age, you can begin slowly to introduce dairy products into your own diet, but observe your breastfed baby closely for any digestive upset, or other reaction. According to Dr. Paul Roumeliotis, once your baby is 12 to 18 months old, and only under the advice of your physician, you can slowly begin to feed him dairy and other foods containing cow's milk protein. Offer small amounts of foods containing cow's milk, preferably early in the day so you can watch him for any possible reactions. If he reacts to the cow's milk, do not continue to offer. Instead, try again after 3 years of age.

Wednesday, December 4, 2013

How to Prevent Dry and Cracked Nipples While Breastfeeding

As common an experience as it is, breastfeeding should not hurt. Although the first few minutes of each session might be intense, and soreness may occur after a good feed, chronic or enduring pain - especially in the form of dry or cracked nipples - is not at all necessary. Luckily, a few simply steps can radically reduce the occurrence of dry or cracked nipples.

Instructions

    1

    Prior to feeding, express a little milk. This will assist the let-down reflex, softening the nipples and allowing your baby to latch on more gently and easily.

    2

    Have your baby latch on correctly - an improper latch is a main cause of sore, dry or cracked nipples. Your baby latches onto the areola, not just the nipple. If the nipple doesn't reach all the way into the mouth, massage the areola with your thumb and forefinger, and push it outwards.

    3

    Let your baby start feeding on the breast that is the least sore - a baby's sucking is at its strongest in the first few minutes. After the intensity has subsided, switch to the other side.

    4

    For each feeding, change your baby's position slightly, so that the pressure of the feeding is distributed evenly throughout the breast. Rotate different types of breast-feeding holds: the cradle hold, the Australian hold, the football hold, and so on.

    5

    Be careful not to let your baby fall asleep at the breast, or suck for comfort without a proper latch. In addition, don't pull the mouth away from the breast without first breaking the suction.

    6

    After each session, allow your nipples to air-dry. Leave some breast milk behind on the nipples - the milk includes natural skin softeners. To reduce pain, apply cool compresses. In-between feedings, use proper breast support like cotton bras that won't irritate the nipples. At the same time, avoid breast-feeding pads with plastic liners - they can incubate bacteria.

Monday, December 2, 2013

Facts About Skin and Perfume

Facts About Skin and Perfume

Perfume reacts with skin in many ways. Your skin sensitivity and chemistry affect which scents are appropriate for you. Your lifestyle and hobbies should also be considered when choosing a perfume.

Making the Selection

    Perfume can have different effects on varying skin types. The best way to find a perfume that reacts well with your natural scent is to try it on your skin, preferably overnight.

Reactions

    "Marie Claire" magazine reports, "Fragrance is the number-one cause of allergic contact dermatitis." As a result, people with sensitive skin may need to avoid perfume and scented products.

Breastfeeding

    Nursing mothers should be aware that perfumes can affect your baby's willingness to breastfeed. Scented lotions, soaps and hygiene products can also prompt disinterest in feeding. According to KidsHealth, smelling "different" to your child is the problem.

Bee Stings

    Perfumes can make your skin more appealing to bees. If you intend to spend time outside, avoid wearing sweet scents.

Warning

    EczemaNet warns consumers about the dangers of cheap or counterfeit perfume. "These fragrances sell for much less, because they contain inexpensive ingredients. Antifreeze, alcohol and even urine replace the more expensive ingredients. And you don't want these substitutes on your skin."

Lexotanil Side Effects

The medication bromazepam is available under numerous brand names, including Lexotanil in some countries. Lexotanil is a sedative and muscle relaxant categorized as a benzodiazepine, and is similar to diazepam (Valium). Many side effects are possible.

Uses

    Doctors prescribe Lexotanil to relieve anxiety, panic attacks and tension. It also is used to decrease symptoms of withdrawal from alcohol or opiate drugs, and for short-term treatment of insomnia.

Common Side Effects

    The most common Lexotanil side effects include drowsiness, dizziness and coordination problems. Some patients experience dry mouth, headache, lightheadedness, slurred speech or upset stomach.

Time Frame

    Prolonged use of Lexotanil can cause psychological and physical dependence. Patients who take Lexotanil on a regular basis should never abruptly discontinue using it because severe withdrawal effects can result.

Concerns for Women

    Pregnant women or women who may become pregnant should not take Lexotanil because it causes severe birth defects. Lexotanil also should not be used by women who are breastfeeding.

Contraindications

    People with certain health conditions may not be able to safely take Lexotanil. These include kidney or liver disease, myasthenia gravis, depression or a history of drug or alcohol dependency.

Friday, November 29, 2013

How to Make Fenugreek Tea

How to Make Fenugreek Tea

Fenugreek is an aromatic herb with a taste resembling maple syrup or licorice. It can be brewed to make a mild and flavorful tea for a variety of medicinal purposes. Some of the most common uses of fenugreek are increasing milk supply in breastfeeding mothers and controlling blood sugar, blood pressure, and cholesterol. Whole-herb fenugreek may have powerful medicinal effects; fenugreek tea delivers milder, lower doses of the herb. If you take medications for any of these conditions, you should consult a doctor before beginning regular consumption of fenugreek tea. In most cases, fenugreek tea is safe and also has a tradition of culinary use.

Instructions

    1

    Purchase fenugreek seeds online or at your local health-food store. Grocery stores may not carry fenugreek seeds, unless they have an extensive natural-foods section.

    2

    Boil water and remove from heat. Steep whole fenugreek seeds in the hot water for five to 20 minutes. Use about 1 teaspoon of whole fenugreek seed per cup (8 ounces) of boiling water. Do not use ground fenugreek seed.

    3

    Pour fenugreek tea through a fine colander or strainer to remove the seeds. Drink immediately, or store in the refrigerator to drink later.

    4

    Drink fenugreek tea at least two to three times daily. Fenugreek tea can be consumed hot or cold. Sweetening is not necessary because the tea is naturally very sweet.

Thursday, November 28, 2013

How to Exercise While Breast-Feeding

How to Exercise While Breast-Feeding

Regular exercise can help you to get back in shape after your baby arrives. In fact, some studies have shown that physically active mothers produce more milk volume than their sedentary counterparts. Here are some general guidelines for exercising throughout your breastfeeding relationship, whether you're a triathlete or just a weekend warrior.

Instructions

    1

    Wear a good sports bra that fits well but doesn't constrict your breasts too much. A bra that is too tight can lead to plugged ducts and mastitis.

    2

    Get back into your fitness routine slowly. Your breasts will be larger and fuller than they were before you became pregnant, and you will have to get used to your new physical dimensions as you get back into shape.

    3

    Lose weight gradually. Try to keep weight loss to no more than a pound a week, or four pounds a month, after your baby is born.

    4

    Drink extra fluids during and after exercise. If you get dehydrated, your milk supply may be affected.

    5

    Eat lots of nutritious snacks to refuel your body. A breast-feeding mother requires extra calories to make enough milk, and may need to replace the calories burned during exercise by snacking regularly on healthy foods.

Home Remedies for Infant Gas Problems

Home Remedies for Infant Gas Problems

Infant gas may be a sign of colic. This is defined as constant crying for three hours a day at least three days a week. Babies also develop gas while digesting lactose and proteins found in formula or breast milk. If you are breastfeeding, you may also be passing your intestinal problems to your baby through your breast milk. If your child has regular gas problems, there are several home remedies you can use to alleviate the problem

Eliminating Foods that Cause Gas

    Eliminate foods from your baby's diet that cause gas. Speak to your doctor to find out if your child has a milk allergy or is lactose intolerant. If you are breastfeeding, you should also not consume gassy foods or drinks such as spicy foods, cruciferous vegetables, legumes, citrus fruits and juices, strawberries, tomatoes, caffeine and alcohol. Try cutting out a few of these items at a time to see if your child reacts differently when certain foods are eliminated from your diet.

Replace Your Baby Bottles

    Choose baby bottles that are specifically designed to reduce excess air intake.
    Choose baby bottles that are specifically designed to reduce excess air intake.

    Some baby bottles let in more air than others. This allows your baby to gulp air, which results in gas. Look over your bottles and make sure that the holes are not too big. You can also purchase bottles that are specifically designed to reduce excess air intake or that prevent air bubbles from forming in the milk or formula.

Herbal Tea

    Fennel tea is a traditional gas and colic remedy because it helps to relax the gastrointestinal tract. Add fennel seed to boiling water and let it cool completely. You can then give your infant 1 teaspoon before and after each feeding. If you are breastfeeding, you can drink one cup, three to six times per day. Other herbal teas that are known to reduce gas include peppermint, dill, anise, slippery elm bark and chamomile. If you're considering chamomile tea, speak to your doctor first because some people may be allergic to chamomile.

Massage

    Massaging or rubbing your baby's abdomen can help relax his intestinal tract and help him get rid of gas. Massage oil made with a tincture of catnip and almond or olive oil can help increase the effects of the massage. Laying your infant on his back and moving his legs in slow cycling motion may also help move the gas through his system. You can also lay your child on his tummy and rub his back to alleviate any pressure on his digestive tract.

Heat

    Heat can help ease some of the discomfort your child is experiencing. Give your infant a warm bath but make certain to check the water first so that it is not too hot for your baby's skin. Placing a hot water bottle wrapped in a towel on your baby's tummy will have similar effects.

Wednesday, November 27, 2013

Breastfeeding & Breast Implants

Breast implant surgery is a cosmetic procedure that many women undergo who aren't satisfied with the size of their breasts. While there are a number of different types of implants (saline and silicone implants are most common), and a number of different places that incisions can be made (via the armpit or under the fold of the breast, for instance) the purpose of the surgeries are all the same. One of the notable side effects of breast augmentation surgery, though, is that it could affect how a woman breast-feeds--or even if she can breast-feed.

Possibility

    Most of the time it is still possible for a woman who has undergone breast augmentation surgery to breast-feed if she has children later. This is especially true if her incision was beneath the fold of her breast or in her armpit, since neither of those incisions would interfere with the mammary gland, which produces breast milk.

    According to Babycenter.com, women who had implants due to underdeveloped, or hypoplastic, breasts sometimes have trouble producing enough milk, so they might need to supplement their baby's diet with formula to ensure proper nutrition.

Risk

    There is a breast augmentation procedure that may inhibit a woman from breastfeeding. Commonly called a "smile" procedure, this surgery involves making a small incision around the areola--the darker area around the nipple--in the shape of a smile, and the implant is put in that way. This type of procedure runs the risk of cutting or damaging the sensitive nerves in the nipple and of damaging the actual gland in the breast where milk is produced.

Nerves

    The nerves in the nipple can become either more or less sensitive after a breast implant operation. This is the main problem with breast-feeding after augmentation surgery. The sensitivity in the nipple is what triggers the milk duct, and if the breast can't feel the baby suckling at the nipple, then there won't be any milk released.

    If the nerves are intact, though, and the breast is producing milk normally, then there's usually no reason a woman can't breast-feed. Enhanced nipple sensitivity from implants is also possible, though, which could make breast-feeding and engorgement decidedly uncomfortable for some women.

Silicone and Breast Milk

    According to BabyCenter.com, there is no evidence that silicone from a breast implant can leak into the mother's breast milk during breast-feeding. However, even if the implant could, in theory, leak into and contaminate the breast milk, it likely wouldn't harm the baby. The silicone used in breast implants is similar to the material used to help treat a baby's stomach gas.

Benefits

    Breast-feeding a baby has a number of benefits, according to CareFair.com. A mother's natural breast milk has more health benefits than baby formula, for instance. Additionally, the mother can share her immune system antibodies with her baby, helping to prevent the child from getting sick. Even women who've had breast implants should keep this in mind if they have children after the procedure.

How to Make Mother's Milk Tea

Breastfeeding delivers the best nutrition to your newborn baby. Unfortunately, many women have problems with milk supply and search for ways to increase it. A common way to increase a nursing mother's breast milk supply is by taking different herbs, such as aniseed fruit and fenugreek seed. Mother's Milk Tea, made by Traditional Medicinals, combines a variety of herbs to increase a nursing mother's milk supply. However, there is a special way to make this tea. You do not make Mother's Milk Tea the way that you would make a regular cup of tea, and many nursing moms do not realize this. Follow these instructions and drink a cup of Mother's Milk Tea at least three times per day in order to increase your milk supply.

Instructions

The Best Way to Make Mother's Milk Tea to Increase Breast Milk Supply

    1

    Place the Mother's Milk Tea teabag in your cup.

    2

    Add sugar or sweetener if desired.

    3

    Pour eight ounces of boiling water into the cup over the teabag and sweetener.

    4

    Immediately cover the cup so that no air or steam can escape.

    5

    Let the tea stand covered for ten minutes.

    6

    After ten minutes, uncover and pull the teabag from the cup.

    7

    Squeeze the teabag into cup, then discard the teabag.

    8

    Stir the tea with the spoon.

    9

    Drink the tea quickly.

    10

    Repeat the regimen at least twice more throughout the day.

Babies & Divorce

Babies & Divorce

Divorce is a difficult experience to go through. When divorcing with children, the difficulties are compounded. Not only are there custody and parenting decisions to make, but the feelings and emotions of the children must be attended to and watched. Divorce is also difficult if the baby is still breastfeeding or is used to spending the majority of her time with one parent.

Breastfeeding

    If the baby is breastfed, there can be issues with maintaining that during the divorce. Breastfeeding is a bonding experience for mother and baby. The primary goal of the courts during a divorce is to keep the bond between the child and both parents. While breastfeeding is officially recognized as best for the baby, it will not be considered over the bond of the father. In order to continue breastfeeding, and make sure that all needs are met, work to show how the baby's bond with the father can be promoted, without interrupting the breastfeeding process.

Young Infants -- Birth to 8 Months

    Babies are able to recognize changes in their parents behavior, stress-levels and behavior. Divorce often inspires anger and sadness in the parents. While an infant does not know why, he may feel more anxious during and after a divorce. If one parent does not see the baby often, such as only for weekly visitation, it is hard for him to build a strong bond and connection with that parent. Another factor is that babies develop stranger anxiety between six and eight months.

Older Infants -- 8 to 18 months

    Separation anxiety goes into overdrive between eight months and one year of age. Not only will the baby feel anxiety, but she may cling and scream when going to overnight visits with a parent that she does not live with. A baby at that age does not know what divorce means and why she can not spend time with the custodial parent.

Easing Adjustment

    There are ways to ease the adjustment and prevent challenges with your baby. Be more aware of stress in the baby. Signs of stress include additional crying, loss of appetite, trouble sleeping and being more withdrawn. Keep regular routines with the baby, at both households. This helps him feel more secure as he knows what will happen and what to expect. Keep bath time and bed time at the same times each day.

Tuesday, November 26, 2013

How to Use a TENS Unit to Aid in Lactation

How to Use a TENS Unit to Aid in Lactation

Aided lactation becomes an issue for families adopting newborns and who want to breastfeed the adopted child. Since mother's body has not gone through the hormonal changes of pregnancy, she must artificially stimulate lactation through manipulation of the nerve endings around the nipple. Breastfeeding an adopted child brings the mother and baby closer with natural bonding, and breast milk offers a host of health benefits to a newborn, even without the colostrum produced by pregnancy. Aiding lactation with a transcutaneous electrical nerve stimulation unit (TENS) is a discreet way to aid lactation for women who are in the workforce every day.

Instructions

    1

    Wear the TENS unit around your neck or waist in a small bag for easy access. The unit is small, about the size of four stacked Popsicle sticks.

    2

    Attach the electrodes to your breasts on either side of the nipple and in line with the nipples. Attach a red pad and a black pad to each breast.

    3

    Set the TENS unit to muscle stimulation. You are attempting to stimulate the nerves in the breast to imitate a baby suckling, which will cause your body to produce Prolactin, the hormone required for lactation.

    4

    Turn the unit on for 15 minutes every two hours around the clock. A mild tingling sensation should be all you feel.

    5

    Check for lactation periodically. Once milk appears and you are not yet nursing a child, use a hospital grade breast pump to empty the breast after you use the TENS unit. Emptying the breasts helps you lactate more.

How to Use Playtex Drop-Ins Bottles

How to Use Playtex Drop-Ins Bottles

The Playtex Drop-Ins bottles mimic a baby's natural breastfeeding rhythm of suck, swallow and breathe. The Drop-Ins system uses a sturdy plastic liner that collapses as the baby withdraws liquid, preventing air from entering into the formula. This in turn helps prevent gas and colic. In addition, the Drop-Ins system incorporates the NaturaLatch nipple, whose size encourages the baby to open her mouth and latch onto the nipple the same as she would the breast. The combined system allows for a smooth transition between breastfeeding and bottle-feeding.

Instructions

    1

    Warm the formula in a separate container before placing it into the bottle.

    2

    Slide a Playtex Drop-Ins liner into the body of the bottle. The open end of the liner has a lip that rests on the edge of the bottle, preventing it from sliding straight through.

    3

    Hold onto the edge of the liner as you slowly pour the warmed formula into the liner. The Playtex Drop-Ins bottle is premarked with ounce measurements for easy filling.

    4

    Place the NaturaLatch nipple through the retainer ring and screw the nipple onto the bottle.

    5

    Hold the baby in a semi-upright position for feeding. This helps reduce the amount of air the baby sucks in while feeding and prevents the formula from backing up into the baby's ears and sinuses.

    6

    Allow the baby to feed normally. The liner visibly compresses as the baby takes in the formula.

    7

    Burp the baby every five minutes.

    8

    Dispose of the Drop-Ins liner once the baby is finished feeding. Do not wash and recycle liners.

    9

    Hand-wash the nipple in warm, soapy water. All other bottle pieces are dishwasher-safe if placed on the top rack.

Sunday, November 24, 2013

How to Make Breast Pads

Breastfeeding mothers often tuck breast pads inside the cups of a nursing bra to absorb milk that sometimes leaks between feedings. Some mothers prefer disposable breast pads and others prefer cloth breast pads. Although you can purchase cloth breast pads readymade, making your own is a simple little project that you can start and finish in very little time. When you finish, you will have a collection of breast pads ready to use.

Instructions

    1

    Place the fabric pen into the geometry compass and set the compass to make a 3.5-inch or 4-inch circle.

    2

    Make circles for the breast pads along the thick center area of the cloth diapers, making as many circles as will fit inside the thick center of the diaper.

    3

    Cut out the circles you drew with the scissors. As you cut out the thick fabric in the center of the diapers, you will be cutting through several layers of fabric.

    4

    Thread the serger with white thread or contrasting thread and serge around the outer perimeter of each circle to finish each breast pad. Cut off the threads with the scissors to finish each breast pad.

Friday, November 22, 2013

Hyperbilirubinemia Treatment

Hyperbilirubinemia is known as newborn jaundice, which is a condition caused by high levels of bilirubin in the blood. Bilirubin is a yellow pigment that is created when the body recycles old red blood cells. The liver removes bilirubin from the body in the stool. High levels of bilirubin in a newborn causes the skin, and/or the whites of the eyes, to look yellow.

Phototherapy

    Phototherapy is a treatment that is done by placing a baby under a special light while the baby wears only protective eye patches and a diaper. The light is blue-green in color, and works by changing the molecule structure of bilirubin so it can be excreted in the urine and stool. It is used day and night, with frequent changing of the baby's position to expose all of the skin to the light. The physician will draw blood periodically to monitor the bilirubin levels.

Fiberoptic Blanket

    The fiberoptic blanket is another form of phototherapy. The blanket is placed under the baby, and used along with the phototherapy light, or it can be used on its own.

Exchange Blood Tranfusion

    The purpose of an exchange transfusion is for babies who have severe jaundice, and do not respond to any other treatments. The exchange transfusion is performed in the newborn intensive care unit of the hospital. The baby's blood is withdrawn through a vein or artery, the bilirubin and antibodies from the mother are diluted, and the blood is transferred back into the baby. This may need to be done several times until the bilirubin levels are normal.

Stop Breastfeeding

    According to the University of Virginia Health System, about 2 percent of babies who are breastfed will develop jaundice after the first week of life. Some babies may develop jaundice in the first week of life if their calorie intake is inadequate, or if the baby is dehydrated. Breastfeeding is stopped for a day or two, and fed formula. Once the bilirubin levels are normal, breastfeeding can be resumed.

Intravenous Immunoglobulin (IVIg)

    Intravenous immunoglobulin is a protein in the blood that reduces the level of antibodies. Newborn jaundice may be caused by the difference in blood type between the mother and baby. Transferring immunoglobulin decreases the level of bilirubin in the baby's blood, and may also prevent the need for an exchange blood transfusion.

Thursday, November 21, 2013

Natural Ways to Lower Prolactin

Natural Ways to Lower Prolactin

How to Clean Medela Tubing

How to Clean Medela Tubing

The Medela Co. manufactures a variety of health care products, but may be better known for its commercial line of breast-feeding equipment and supplies, including breast pumps and breast milk collection, storage and feeding tools. Electric Medela breast pumps connect two suction cups that attach to collection bottles through tubing that connect to the power unit. The power from the main unit activates the suction that helps stimulate the breast milk production. The removable parts of the breast pump should be cleaned after use. The tubing can be cleaned if it becomes dirty or moisture accumulates inside the tubing.

Instructions

    1

    Remove the tubing from the collection bottles and disconnect from the main unit by pulling gently until the tubing pops off of the main unit.

    2

    Hold the tube vertically under lukewarm water so water runs through the tube.

    3

    Add a drop of dishwashing liquid into the tube if the tubing is dirty or breast milk has accidentally entered the tubing. Hold the tube vertically under running water until the water runs clear.

    4

    Hang the tubes in a vertical position for several hours to allow to air-dry. If moisture remains inside the tubing, connect the tubing to the main unit, but don't connect the other end to collection bottles. Turn on the main unit and allow the pump to run for one to two minutes to pull excess moisture from the tubing.

    5

    Connect the tubing to the collection bottles.

Wednesday, November 20, 2013

Breastfeeding When Hungover

Breastfeeding When Hungover

No one ever said new moms can't have a few drinks once in a while -- even when breastfeeding. But if you've had enough to have a hangover, you might worry about the effects on your nursing infant. The alcohol content in your breast milk will drop as your blood alcohol drops. The side effects of a hangover normally appear when your blood alcohol level drops to or near zero, MayoClinic.com explains. How rapidly this occurs depends on several factors, but once your blood alcohol level drops to near zero, it's safe to breastfeed.

Amount

    The more you've had to drink, the higher your blood alcohol content will rise, and the longer it will take for your levels to fall to normal. Drinking more water, exercising, drinking caffeine or pumping and discarding breast milk won't affect the amount of alcohol that accumulates in your breast milk, lactation expert and member of the La Leche League International Advisory Council Dr. Thomas Hale reports.

Timing

    It takes about two hours to metabolize the alcohol in each drink for a 180-pound woman, according to a January 2002 article published in the "Canadian Family Physician." If you had four drinks, it take eight hours for all the alcohol to leave your system. If you weigh just 125 pounds, it would take you 9.5 hours to completely metabolize the same amount of alcohol. The amount of alcohol in breast milk peaks 30 to 60 minutes after consumption if you didn't eat and 60 to 90 minutes if you drink with a full stomach, Breastfeeding Basics reports. The American Academy of Pediatrics recommends waiting at least two hours after your last drink before breastfeeding.

Storage

    If you do pump while drinking because you're uncomfortable, discard the milk. Alcohol remains in pumped milk. Alcohol isn't stored in breast milk that stays in the breast. This means that the breast milk you produced while drinking won't remain tainted by alcohol. Instead, the alcohol will pass out of the breast milk over time as it passes out of your blood. Because of this, it's not always necessary to "pump and dump" after drinking, Dr. Hale notes. If enough time has passed that the alcohol has passed from the breasts, there's no reason to dump the milk. However, if you're concerned about the effects, there's no harm in pumping a bottle's worth of breast milk to use for the first feeding before you start drinking and saving it for use the next morning.

Effects on Your Baby

    Feeding your baby before the alcohol leaves your system can affect the amount of breast milk he takes; a Monell Chemical Senses Center study published in the April 2001 issue of "Alcoholism, Clinical and Experimental Research" found that babies whose mothers had 0.3 grams of alcohol per 2.2 pounds of body weight prior to their feeding drank considerably less. Alcohol can disrupt your baby's sleep or make him weak or overly drowsy. Although only around 2 percent of what you drank enters your breast milk, according to lactation consultant Kelly Bonyata, a baby metabolizes alcohol at only half the rate that you do, so the effects can be more pronounced.

Tuesday, November 19, 2013

How to Use a Baby Boppy

How to Use a Baby Boppy

The Baby Boppy is a pillow designed to help support babies. It is frequently used by breastfeeding mothers to position their babies more easily. It also eliminates the need for mothers to hold their babies while nursing or bottle-feeding, which can become tiring and stressful on the arms, back and neck. The Baby Boppy can be used to support babies' upper bodies during playtime on their stomachs. As babies develop, it can be used to help support them in sitting positions.

Instructions

Feeding

    1

    Sit in a comfortable chair. Place the Baby Boppy on your lap so the sides curve around your waist.

    2

    Lie your baby on the Baby Boppy. Place him on his back, with your arm cradled under his head if you are bottle-feeding. Use your other hand to hold the bottle.

    3

    If you are breastfeeding, place your baby on the Baby Boppy on her back or side. Curve one arm around your baby to keep her in position.

Lying Down and Sitting

    4

    Place the Baby Boppy on the floor. Position your baby on his tummy with his arms extending over the pillow. The sides of the Baby Boppy should be curved around his body.

    5

    Position your baby on her back by placing her head and neck on the Baby Boppy. Her body should be centered between the sides of the Baby Boppy.

    6

    Place the Baby Boppy on the floor when your baby is ready to sit with assistance. Position him in the center of the "U" shape, with the Baby Boppy supporting him from behind and curving around his waist.

The Best Diet for Breast-Feeding Moms

The Best Diet for Breast-Feeding Moms

Maintaining a healthy diet while you are breast-feeding is important, not only for your own health but for that of your child as well. As well as eating a healthy diet, know that certain medications and stimulants must be avoided.

Significance

    A healthy diet is important for a baby's development.
    A healthy diet is important for a baby's development.

    While breast-feeding, the food you consume is feeding two people, you and your baby. Everything you eat gets passed through your breast milk and into your child. Maintaining a healthy diet will ensure that your breast milk is truly the best choice for your baby.

Diet

    Fruits are a great source of vitamins.
    Fruits are a great source of vitamins.

    Eating plenty of fruits and vegetables is a great way to pass along vitamins and minerals to your baby. Meats provide fiber and protein. Eating a complete diet helps to ensure that you and your baby both are receiving good nutrition. Avoid eating too many processed foods or too much fast-food, as they do not provide a lot of nutrition.

Warning

    Smoking is not recommended during breast-feeding.
    Smoking is not recommended during breast-feeding.

    Medications that you take can harm your baby. since they pass through your breast milk. Talk to your doctor prior to taking any new medications. Also, avoid smoking and drinking in excess while breast-feeding, as nicotine and alcohol pass through your milk.

Feeding Habits for Preemies

Feeding Habits for Preemies

Giving birth to a pre-term baby is a terrifying experience for most mothers. Preemies are small and frail-looking, and generally require intensive care until they reach the gestational age at which they should have been born. In addition to needing help with breathing and maintaining their body temperatures, preemies have special nutritional and feeding needs while they're in the hospital and after they come home.

Instructions

    1

    Begin pumping breast milk as soon as you're able, even if you don't plan to breastfeed your baby when you leave the hospital. Breast milk is the most digestible food for babies, and the milk and colostrum contain the nutrients and antibodies they need most. Pumping your milk is the best way to develop and maintain your supply. Preemies born before 31 weeks of gestation are fed by feeding tube, so your stored milk can be given to the baby, often with other vitamins and nutritional supplements.

    2

    Pump your milk on a regular schedule, as recommended by the staff at the hospital. This is usually every three to four hours, for 15 minutes at a time. The hospital will store the milk for you.

    3

    Try breastfeeding or bottle feeding your baby when her sucking and swallowing reflexes have developed, usually between 32 to 34 weeks. A doctor or nurse will help you with this in the beginning because babies have to learn how to latch on and suck a nipple, and some preemies can take awhile to learn. At first, the baby will be fed with the breast or bottle along with a feeding tube, and then slowly weaned off the tube.

    4

    Plan to feed your baby every three to four hours, or more often if he wants it. Most babies eat eight times in every 24-hour period. Preemies don't scream like full-term babies when they're hungry, so you'll have to learn your baby's signs. Often, being awake or restless is the only sign of hunger a preemie gives. If your baby hasn't eaten for four hours, you might have to wake him up to feed him.

    5

    Stimulate your baby's desire to suck by undressing her part way, and holding her against your bare skin to feed her. Making her want this comfort from you will make her want to stay awake and eat. If the baby drinks all the milk from both breasts, supplement the feed with formula or expressed breast milk in a bottle.

    6

    Express more milk after each feeding. In the beginning, preemies often fall asleep before they have eaten their fill, and you can use the stored milk later if you need to supplement a feed. If your baby falls asleep while feeding, you can try to wake her by stroking her cheek with her finger or stroking her lips with your nipple, but this doesn't always work.

    7

    Be persistent in teaching your preemie to breastfeed, especially if she has only been given bottles. Breastfeeding is more work for a baby and it can sometimes take weeks for her to learn how to do it properly. Give her bottles until she learns how to nurse from your nipple, but don't get discouraged and give up. Continue expressing your breast milk even if your baby never takes to the nipple because you can still give her your milk from a bottle.

    8

    Feed your baby about 12 to 15 oz. of milk or formula every three to four hours when she's big enough to take home. It's not really possible to measure the amount of food a breastfed baby is getting, so you should feed her on demand every time she acts hungry, which might mean more frequent feedings. If your baby takes more than 15 oz. in a feed, offer her more.

    9

    Keep careful track of your baby's weight after you take him home because this is the only way of knowing if he's eating enough. A healthy baby should gain about 5 oz. per week.

Monday, November 18, 2013

Can Comfort Breastfeeding Be Bad for Toddlers?

Can Comfort Breastfeeding Be Bad for Toddlers?

Moms who breastfeed their children past age one often keep it a secret from anyone outside the family because the practice is perceived as unusual or even taboo. However, the objections to late breastfeeding may have more to do with cultural attitudes than scientific fact.

Stigma

    Mothers who breastfeed in public often face hostility or criticism from disapproving strangers, especially when the child is older than the age of one. Many moms even ask their toddler to use a special word such as "num nums" so other people don't realize he's asking to nurse. The stigma against nursing toddlers usually takes two forms. Some people see it as potentially harmful to the child's development and independence while others see it as somehow indecent.

Objections

    In an article on the ABC News website, moms who continued to nurse their toddlers or preschoolers argued that the biological purpose of breasts is for nursing children, and there is nothing indecent about that. According to ABC, moms around the world nurse for four years on average, so American mothers who stop nursing at age one or earlier are the exception rather than the rule. Toddlers usually get most of their nutrition from solid food or bottled milk, so they often nurse more for emotional comfort than nutrition.

Comfort Nursing

    Child psychologist Will Braun, in an interview with ABC News, expressed concern that breastfeeding toddlers for emotional comfort could delay their ability to develop independence and emotional self-sufficiency. The American Academy of Pediatrics notes that toddlers need to be comforted several times every day and that there is little difference between comforting a toddler with breast milk and comforting her with a pacifier or a security blanket. The AAP advises mothers to breastfeed for a long as they like or until their child is ready to stop, whichever comes first.

Weaning

    The American Academy of Pediatrics notes that there is no scientific evidence that late breastfeeding can delay a child's emotional development. However, one reason to consider weaning your child earlier is that children tend to resist weaning more the older they are. Many children decide to wean themselves as they get used to solid food, but some do not. A toddler or preschooler can feel rejected by your attempts to wean her and may put up a determined fight against it.

Sunday, November 17, 2013

Can Women With Inverted Nipples Use a Breast Pump?

Can Women With Inverted Nipples Use a Breast Pump?

Inverted nipples can make breastfeeding your baby challenging; the brushing of the erect nipple against the hard palate of your baby's mouth stimulates the sucking reflex. If the nipple retracts instead, the baby might not suck effectively or get much milk. However, you can use a breast pump if you have inverted nipples to feed your baby breast milk from a bottle or to help prevent nipple inversion.

Why Nipples Invert

    Congenitally short milk ducts or scar tissue, also called adhesions, can cause inverted nipples as the milk ducts, which connect to the nipple, pull it inward, according to Manhattan Aesthetic Surgery. Inverted nipples often improve during pregnancy, so if you're one of the 33 percent of women who experience nipple inversion or flatness before getting pregnant, according to international board certified lactation consultant Anne Smith, it doesn't mean you can't breastfeed. Skin changes during pregnancy make breast tissue more elastic, which can cause the nipple to evert normally. Around 10 percent of women have inverted nipples, or nipples that don't protrude from the breast tissue, after giving birth, according to Smith.

Using a Breast Pump Before Nursing

    You can use a breast pump even if your nipple inverts. Breast pumps don't fit around the nipple only, they apply suction to the areola, the brownish area around the nipple. This compresses the tissue and stimulates milk flow. Pumping for a few minutes will help draw out the nipple so your baby can latch on more easily, so pumping for a few minutes before feeding can improve your baby's latch-on.

Breaking Up Adhesions

    Breast pumps can help you to permanently prevent nipple retraction. Using a breast pump can help break up adhesions under the nipple that are making the nipple draw inward by applying uniform pressure from the center of the nipple, Smith explains. Pumping both breasts for 15 to 20 minutes every two hours can help break up the adhesions, La Leche League International suggests. As the adhesions decrease over time, your baby's vigorous sucking might be all you need to draw out inverted nipples and prevent them from inverting again.

Pumping Breastmilk

    If your baby can't latch on despite your best efforts, you can pump breast milk to bottle-feed him if you have inverted nipples. Sometimes the adhesions won't break up; nursing in this case can cause pain and your baby won't get much milk, La Leche League International explains. In this case, you could choose to breastfeed your baby just from one breast if you have more severe nipple inversion on one side than the other. Use a high-quality breast pump to pump supplemental milk from the other side or to continue to try to break up the adhesions.

Saturday, November 16, 2013

How to Care for a Newborn Baby

How to Care for a Newborn Baby

Caring for a newborn baby is a challenging task, but also incredibly rewarding. Even if you are nervous around other people's children, it's entirely different once you have your own. While there is much to be said about caring for a newborn baby, here are the basic things you need to do as a new parent...

Instructions

    1

    Newborns need to eat frequently, roughly every 2-3 hours.

    Breastfeeding is generally considered the healthiest method of feeding a newborn baby. In this case, most advocate feeding the baby on demand, whenever he/she cries.

    Formula may also be given to a newborn if mother's milk is not an option. Use clean, sterilized bottles, and cooled previously boiled water. Follow the instructions on the container, and be sure to use exact measurements. Typically, in the first two weeks a newborn should have 6 bottles per day, with each bottle including at least 3 ounces of formula. Between 3 and 4 weeks, the baby will need at least 5 bottles per day, with each bottle including at least 4 ounces of formula. From around 1 month old, a baby will need 5 bottles a day, with each bottle including at least 5 ounces of formula.

    NEVER give a newborn baby regular cows milk or soy milk. These are not an appropriate food source for a newborn, since they lack the nutrition needed for human growth.

    2

    Newborns poo - A LOT. Expect a dirty diaper after every feeding in the first few weeks. It's important to keep the baby clean to prevent diaper rash.

    Formula fed babies make greenish poo, while Babies who are breastfed tend to make loose, yellow poos. This is normal.

    In the first few days, the stool is mostly meconium, which is a thick sticky poo that's difficult to clean. Here's a tip - apply some petroleum jelly to the baby's bottom after a change, and it will make the baby easier to clean next time.

    3

    Be sure to clean the umbilical cord with every change. You can use a bit of surgical spirits on a cotton ball, and rub this on the cord. Never pull or press it, and contact the doctor if it becomes red or bleeds. It will fall off in anywhere from 3 days to 3 weeks.

    4

    In the first two weeks, newborn babies should typically wear one layer more than an adult would wear in the same temperature. This is because their temperature control is not as good.

    After that, you should dress the newborn the same as you would dress an adult for the temperature. Overheating increases the risk for SIDS, so don't overdo it.

    Keep clothing restricted to basic cotton. Simple is good - ribbons and buttons and lace can be uncomfortable, and also dangerous.

    5

    Newborns sleep quite a lot. Unfortunately, this sleep isn't sequential. Rarely will a newborn sleep more than 3-4 hours at a time. It's very important to allow the baby to sleep.

    To reduce the risk of SIDS, babies should be placed to sleep on their backs. Use a new, firm mattress that fits snugly in the crib, with no blankets or pillows. Nothing should be in the crib except the baby. If it's winter, you can buy a sleep sack for baby which will keep him/her warm.

    Make sure the crib is safe. The bar slats should be no wider than a soda can apart.

    6

    In the early days, you don't need to fully bathe the baby. You can give the baby a sponge bath with a warm washcloth. It is a good idea to use cotton balls with warm water to wipe the baby's eyes and clean under the neck and around the face.

    7

    Don't forget the love. Newborn babies love to be held, especially with the baby's head laying on an adult's chest.

    Be sure to always support baby's head and neck, as they don't have the neck muscles to keep their own heads supported.

    That's the basics of newborn baby care!

Thursday, November 14, 2013

How to Treat Breast Milk Jaundice

How to Treat Breast Milk Jaundice

Breast milk jaundice is a yellowing of the skin and is identified in breast fed babies who are at least one week old. It is typically diagnosed after other more serious causes of jaundice are ruled out. Start to treat breast milk jaundice by understanding what causes jaundice in newborns. Read on to learn how to treat breast milk jaundice.

Instructions

    1

    Know that jaundice is caused by a build-up in the blood of bilirubin, which is made up of old blood cells usually processed by the liver. The liver enzyme that metabolizes bilirubin has sometimes not matured yet in newborns, which leads to jaundice.

    2

    Relax in the knowledge that breast milk jaundice usually is not a cause for concern. If the baby is at least a week old, otherwise healthy, gaining weight, having plenty of bowel movements and clear urine, breast milk jaundice will probably be identified. However, it is important to have the level of bilirubin in the blood checked; while rare, extremely high levels of bilirubin can lead to tragic circumstances.

    3

    Treat breast milk jaundice by continuing to breastfeed. Breast milk jaundice is sometimes seen in babies who aren't getting enough breast milk. Bowel movements are less frequent, so the bilirubin is re-absorbed into the baby's system instead of being eliminated, causing the bilirubin build-up. Nursing your baby more frequently may cure the jaundice without any other intervention.

    4

    Find that by continuing to breastfeed, breast milk jaundice will usually correct itself in three to 10 weeks. Some doctors recommend supplementing with formula for one to two days to more quickly correct the jaundice, while others feel that it isn't necessary. Pump to keep your supply of breast milk at an adequate level, and do what you are most comfortable with along with the advice of your doctor.

Prescription to Help the Sleep Deprived Mothers Feel Refreshed

Along with the precious new baby, new mothers also get a not-so-precious lack of sleep. New babies want to be fed and changed every few hours, and in addition to caring for your newborn, you have other responsibilities that need to be done every day. So ask your significant other to listen for the baby and get yourself the much needed sleep you deserve.

Ambien

    There are three different doses of Ambien available. It comes in a 5-, 10-, and 6.25-mg tablet. You need to read all the instructions that come with the prescription to be aware of possible side effects. Take your pill with a full glass of water to reduce the risk of stomach irritation. You will need to be able to get a full eight hours of sleep when you take the pill. If you are breastfeeding, you can not take Ambien, as it will be in your breast milk and can be passed on to the baby.

Lunesta

    Lunesta is a fairly new sleeping pill on the market, available only by prescription. It comes in three doses of 1 to 3 mg. Make sure that you understand all the instructions and you have talked to your doctor about side effects before taking Lunesta. Lunesta has been known to cause allergic reactions in some patients, so if you are prone to allergic reactions don't take Lunesta. Do not take Lunesta with a meal; it should be taken on a empty stomach. Make sure you can devote at least eight hours to sleep. Do not take Lunesta if you are breast feeding.

Sonata

    Sonata is also available under the generic name of zaleplon. It comes in two doses--5 and 10 mg. It is available only by prescription and works to make your body relax so you can get much-needed sleep. As with all sleep medication, you need to start with the lowest dose and see how that works for you. Sonata has been known to cause sleepwalking and very vivid dreaming. You need to able to have at least eight hours to devote to the medicine or you risk being very sluggish when you wake up. As with all sleep medication, do not breastfeed while taking this drug.

Lifestyle Changes

    In addition to medications, you can make some practical changes to improve your energy and focus. Limit your caffeine intake--this drug makes you feel buzzed for a time, but you will feel worse when the high subsides.

    You can also take catnaps throughout the day while the baby is asleep; even 30 minutes at a time will help. Find ways to reduce your stress; bring in some outside help or take the time to get a massage or take a long, hot bath.

    Finally, eat plenty of fruits and vegetables and avoid heavy, fatty foods that make you feel uncomfortably full or significantly affect your blood-sugar levels.

Medication Usage Tips

    Only take sleep medication when there is someone to look after the baby, because you will likely sleep deep enough that you wont be able to hear the baby. Do not attempt to drive after you have taken a sleeping pill and do not attempt to stop taking the sleeping pill without contacting your health care professional. Some sleeping pills are habit-forming, so talk to your doctor if you think you may be becoming dependent on them.