The Best Diet for Breast-Feeding Moms

Maintaining a healthy diet while you are breast-feeding is important, not only for your own health but for that of your child as well. As well as eating a healthy diet, know that certain medications and stimulants must be avoided.

Significance

A healthy diet is important for a baby's development.

While breast-feeding, the food you consume is feeding two people, you and your baby. Everything you eat gets passed through your breast milk and into your child. Maintaining a healthy diet will ensure that your breast milk is truly the best choice for your baby.

Diet

Fruits are a great source of vitamins.

Eating plenty of fruits and vegetables is a great way to pass along vitamins and minerals to your baby. Meats provide fiber and protein. Eating a complete diet helps to ensure that you and your baby both are receiving good nutrition. Avoid eating too many processed foods or too much fast-food, as they do not provide a lot of nutrition.

Warning

Smoking is not recommended during breast-feeding.

Medications that you take can harm your baby. since they pass through your breast milk. Talk to your doctor prior to taking any new medications. Also, avoid smoking and drinking in excess while breast-feeding, as nicotine and alcohol pass through your milk.