How to Lift Saggy Breasts

Saggy breasts result from many factors, including: pregnancy, when estrogen and progesterone stimulate glands in the breasts' fatty tissue; menopause, where a lack of estrogen reduces breast size; and even gravity, which puts breasts under continuous stress, causing the skin around them to loosen. Fortunately, you can lift your breasts in a variety of ways.

Instructions

1

Perform the pec flye exercise on a machine at your local gym. Execute three to five repetitions two to four times. Rest for two to three minutes between reps. Hold the weight for more than 15 seconds a fourth of the way back or halfway back for two repetitions, for faster results. Do these exercises three to four times per week, or as many times as you feel comfortable. The pec flye exercise helps lift saggy breasts by making them more toned and firm.

2

Get measured for a properly fitting bra every six months. Your bra should rest firmly against your rib cage and be level front to back across the bodice. Change your bra's cup size after experiencing significant weight loss or gain. Have a bra-specialist at your local lingerie or department store fit you for proper cup size. Wear a sports bra while exercising, especially if you are well-endowed, as that can bring about soreness in the breasts after exercise.

3

Moisturize your breasts twice a day with body lotion or skin-tightening cream. This will help keep and rebuild their elasticity. Massage your breasts twice a day to help tone them for a firm look.