How to Cure Food Poisoning Symptoms

You may get food poisoning from eating meat that is not fully cooked, that is contaminated by bacteria, or that is spoiled, as well as from using unclean utensils. Symptoms of food poisoning include severe stomach cramps, fever, nausea, diarrhea, and chills, usually within two days of being exposed to the cause of the illness. Food poisoning can make you feel miserable and cause you to become dehydrated. It is important to find quick, effective relief to help cure your symptoms.

Instructions

1

Fill a hot-water bottle with warm water and place it on your abdomen where you feel cramps, to aid in easing them.

2

Get hold of some activated charcoal. You can get it from a health food store in capsule form and should take two capsules with water every hour until symptoms ease or as directed by the labeling. Activated charcoal capsules will help to move toxins and harmful bacteria out of your system. Keeping a bottle of this remedy in your home would be a wise thing to do in case of digestive emergencies. Consult your doctor about using activated charcoal if you are on any prescription medications or are pregnant or breastfeeding.

3

Get some comfort with a few slices of plain white bread. However, refrain from putting any kind of topping on it. The bread will sop up the toxins that have caused your food poisoning and help get rid of the symptoms.

4

Eat a banana or two. Bananas have a healthy amount of potassium, which you have probably lost a lot of through diarrhea and vomiting. Mash up a few bananas and eat throughout the day to help make your stomach feel less queasy.

5

Limit your diet to bland dishes. Even if you feel your symptoms start to ease, you should refrain from eating foods that are salty, heavy, greasy, spicy, highly seasoned, or rich. Eat things like oatmeal, chicken soup, unsalted crackers, and yogurt, which are very light.

6

Remember to stay properly hydrated. The diarrhea that comes with food poisoning can cause your body to become dehydrated and weakened. For that reason, sip liquids like water, bouillon, sports drinks, apple juice, ginger ale, or decaffeinated tea at room temperature. Avoid drinking any caffeinated drinks.