Nursing & Back Pain

Some women experience back pain when they are breast-feeding their infant. There are ways to prevent this from occurring, including selecting a chair that provides support for your back so that you are comfortable while nursing your baby.

What You Need

If your chair isn't that supportive, stuff some pillows or cushions behind your back for back support. Consider purchasing a Boppy, which is a circular nursing pillow and is sometimes referred to as a donut pillow. The pillow provides support for your infant as well as reduces stress on the mother's back. The baby lies on the boppy pillow, which is placed on the mother's lap.

Techniques

When you are nursing, hold your baby close to you rather than leaning over so that the baby can reach your nipple. Leaning over is going to strain your back. Consider using the cradle position, according to Bellaonline.com, where your infant's head is nestled in the crook of your elbow, or utilize the cross-cradle position, otherwise known as the football position, when nursing.

Features

To execute the football or clutch hold, place a pillow next to you and then cradle your infant in your arm, using the palm of your hand on the same arm that is supporting the baby's neck and pull the baby's side closely against your side, according to Kidshealth.org. The baby's legs and feet will be tucked under your arm. Lift your child to your breast. This is a good position for mothers who have had C-sections and want to avoid placing the baby on their stomach as well as for small babies and women who have large breasts.

Rest While Nursing

Use the side-lying approach when nursing your baby. This position allows you to lie down and rest while feeding your infant. Lie on your side with your infant on his side, facing you. Your lower arm will cradle the baby's back or you can use a rolled up blanket to help support your child's back. Use your other arm to support your baby's head. This position will relieve pressure on your back.

Foot Stool

Another good idea to reduce stress on your back is to use a foot stool or foot rest while you are breastfeeding. Elevating your feet slightly while nursing will allow you to rest your legs and feet but also help position your body so it that is securely rested against the back of the chair. This will improve your posture and help eliminate a sore back.

Recommendation

Buy a rocking chair that has arm supports. It helps enormously if the mother has a place to rest her arms while nursing.

Considerations

Mothers want to accommodate their newborns but in the process they can put a lot of unnecessary strain on the back. The mother's comfort is every bit as important as the baby's.