Fenugreek is a plant grown in India, England, Egypt and Morocco. It is an herb that grows pods that contain the seeds. Fenugreek seeds are a yellow brown color and used to make the fenugreek supplements. For many years, breastfeeding woman have used the herb to enhance their milk supply. However, the herb has yet to be properly tested for safety, especially in pregnant and breastfeeding women. Fortunately, fenugreek has been used long enough for doctors to catalog a host of valuable information.
Features
The plant's seed are crushed and used in capsules or pounded into pill form. It is available as a tea, but this form is not recommended as it is extremely bitter. The products are sold in most retail stores where vitamins and supplements are sold.
Function
According to Breastfeeding.com, chemicals in fenugreek are used to stimulate the milk supply. However, no one is sure how this process actually works. Women take the drug after the baby is born, when it is evident that the milk supply is low. The fenugreek is taken until the milk supply is restored and then discontinued.
Time Frame
Breastfeeding.com states that fenugreek should go to work increasing the mother's milk supply 24 to 72 hours after taking the first dose. After that, the mother can stimulate the milk supply on her own.
Side Effects
In frequent and large doses, fenugreek can cause severe side effects. According to the National Center for Complementary and Alternative Medicine, fenugreek can cause gas, diarrhea, bloating and skin irritation. The Massachusetts General Center for Women's Mental Health states the fenugreek can also cause extremely low blood sugar, contractions in the uterus, and a maple syrup-like odor emanating from the skin.
Special Precautions
Women who have diabetes or asthma should not take fenugreek as the herb severely decreases the blood sugar and decreases breathing. Consult your doctor before taking the drug as it may have other lesser known side effects. Avoid taking the drug for an extended period of time. See a doctor for continuous problems with lactation.
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