Food Recommendations for a Toddler With a Stomach Virus

A toddler with a stomach virus may have difficulty holding down foods and liquids. The sick toddler may not have an appetite during the stomach virus. A parent or caregiver should gently encourage the toddler to try foods that are easy to digest and have good nutritional value. Fluids are also an important component to recovery from a stomach virus.

Fluids

A toddler with a stomach virus needs plenty of fluids. This will prevent dehydration, which can cause serious complications for toddlers. Water is not recommended as it doesn't absorb well and doesn't replace the electrolytes that toddlers need. Drinks such as Pedialyte, which replace electrolytes, are recommended.

Crackers and Toast

Crackers and dry toast are typically the first bland foods that toddlers should eat with a stomach virus. They are easy for toddlers to digest, making it easier for the toddler to hold them down.

BRAT Diet

The BRAT diet (Bananas, Rice, Applesauce, Toast) is commonly recommended for toddlers recovering from a stomach virus. However, the American Academy of Pediatrics recommends a more balanced diet with more nutrients for toddlers recovering from a stomach virus.

Breastfeeding and Formula

If a toddler is still receiving breast milk or formula, these should be continued. The regular breastfeeding schedule should be maintained if possible. Formula-fed toddlers may still want to take their formula. Pedialyte or a similar drink is also an option.

Avoid Sugar and Citrus

Foods high in sugar should be avoided in the diet of a toddler with a stomach virus. Citrus fruits and other acidic foods should also be avoided. These foods are more difficult for toddlers to digest and may upset their stomachs.

Avoid Dairy

Dairy foods are often a staple in a toddler's diet. A toddler with a stomach virus should not consume dairy as it can make symptoms such as diarrhea worse. Dairy products are more difficult for toddlers to digest.

Back to Normal

The Mayo Clinic recommends gradually reintroducing the foods that a toddler eats on a regular basis. The toddler's primary caregiver knows his usual diet better than anyone. The caregiver should slowly offer the toddler's usual diet, making sure to include the foods that offer the most nutritional value.