There are many good reasons to choose breastfeeding, but a weight loss guarantee is not one of them. The American Society for Pediatrics, and the American Medical Society both recommend exclusive breastfeeding for six months for optimal child health, growth and development.
Considerations
Breastfeeding offers a wide range of health benefits to both mother and baby, but does not necessarily help with postpartum weight loss. Though a recent study published in the September 2010 issue of the American Journal of Medicine, suggests that breastfeeding may help a woman keep weight off later in life, as well as reduce her risk for developing diabetes.
Individual Experiences
Exclusive breastfeeding can burn an extra 200 to 600 calories per day, but the weight doesn't exactly melt off in most women. This may be because the hormone prolactin stimulates appetite, as well as stimulates milk production, so a breastfeeding woman may consume more calories, than her non-breastfeeding counterpart. Some women don't experience a return to their pre-pregnancy weight until they stop nursing.
Exercise and Nutrition
Most women lose postpartum weight gradually, and moderate exercise can help with weight loss. Eat a healthy, low fat diet, with plenty of fiber, and drink plenty of water. Exercise does not interfere with your ability to breast feed.
Conclusions
A search of the literature indicates the research is mixed on this topic, leaving breastfeeding's effects on weight and body fat unclear. Personal experiences vary widely, and some women actually gain weight while breastfeeding. Weight loss goals should not be a significant consideration when considering the personal decision to breastfeed.
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