According to Breastfeeding Basics, a site maintained by professional lactation consultants, it is not uncommon for infants to nurse 10 to 12 times per day. However, if your child's pediatrician is concerned about your child's nutrition, there are some methods available to increase your milk production.
Diet and Hydration
While nursing, it is important to consume 1,800 calories per day in order to produce adequate milk. In addition, your body needs six to eight glasses of water per day to maintain hydration levels necessary for milk production.
Nursing Frequency
It is important to nurse frequently in order to maintain milk supply. Try to feed your baby at least eight times per day, and try to utilize both breasts while nursing.
Positioning and Massage
Rubbing your breasts while nursing will help your breasts fill with milk. Also, check your baby's positioning to ensure that he has your aureola far enough into his mouth for the compression necessary for successful nursing.
Pumping
Utilizing a hospital-grade electric breast pump for 5 to 10 minutes after each nursing session on the highest setting will help to stimulate milk production.
Supplements
You may wish to ask your doctor if you can try any natural supplements that increase milk production, such as Fenugreek, red raspberry or Brewer's Yeast. The prescription drug Reglan is another alternative to discuss with your doctor.
Considerations
If your production problems continue, consider speaking with a professional lactation consultant.
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