How to Eat Right While Breastfeeding

When you breastfeed, you pass on your nutrition to your baby. If you have a tendency to eat a lot of junk food, you need to drastically change your diet. In order for the baby to have good nutrition, the mother needs to eat right.

Instructions

1

Eat regularly. It is important to not skip meals when you are breastfeeding. Ideally, you should eat several small meals over the course of the day.

2

Add in plenty of fruits and vegetables to your meals. Breastfeeding moms should consume five portions of fruits and vegetables daily.

3

Consume high fiber foods. Wholegrain breads and pastas will provide you with the extra energy that you need to breastfeed.

4

Get enough protein. Fish, chicken and lean meats will help you maintain a well balanced diet.

5

Drink at least eight glasses of water a day. This will help prevent dehydration since you are losing fluids during breastfeeding.

6

Watch out for foods that can cause allergies in your baby. Peanuts are known to cause reactions in breastfed babies; mothers often choose to avoid them while breastfeeding.