Tips for Breastfeeding & Pumping

Although breastfeeding is the natural way to feed your baby, it is not an instinctive process for either mother or baby. Both must learn the ins and outs of nursing. This process can be frustrating for the mother, but pumping can help make this an easier task. Once mother and child are in the swing of things, breastfeeding is a rewarding and healthy experience.

Stay Relaxed

Sit in a comfortable chair while you nurse.

Whether you are nursing your child or pumping milk, one of the most important things to do is relax. If you are tense, your milk will not flow as easily. In addition to this, babies pick up on their mothers' attitudes, and a tense mother will make the baby uneasy.

Feed on Demand

Don't let the clock determine your feeding schedule.

When you are with your baby, breast-feed whenever the child shows signs of hunger. The more you nurse, the better your supply will be. While away from your baby, pump at the times he would normally nurse, so that you can continue to increase your milk supply.

Stay Hydrated

Keep a drink with you while you nurse or pump.

Drink plenty of water, juice and milk. Your breasts are producing milk with the fluids in your body. Keep a large mug of your preferred healthy beverage beside your nursing or pumping chair. Without drinking extra fluids, you can easily become dehydrated and possibly develop a urinary tract infection.

Avoid the Pill

The pill can interfere with milk production.

Birth control pills contain estrogen, a hormone that interferes with milk production. If possible, use an alternate form of birth control while you are breast feeding your child. Spermicide and barrier methods are suggested during breast feeding.

Eat Well

Fruits and vegetables provide good nutrition.

While nursing, you should eat about 300 more calories than when you are not. However, these calories should be from a balanced diet rich in grains, fruits and vegetables and an extra serving of protein. Eggs and beans are good sources of protein and, depending on their preparation, low in fat.

Proper Latch On

Teaching your baby to latch on is the most important first step in successful breast feeding.

Sore nipples are the bane of the breast-feeding mother. One of the main causes of sore nipples is not having a proper latch on, meaning the baby's mouth is not positioned properly. The key to a proper latch is hold your baby touching tummy to tummy and chest to chest. His nose and chin should touch your breast. Should you experience sore nipples, medical grade lanolin is recommended to keep them from drying, cracking and bleeding.

Natural Nipples

Pacifiers should not be given to newborn breast-feeding babies.

Bottles of either breast milk or formula should not be offered until your baby is an expert at nursing from the breast. Artificial nipples, including pacifiers, can teach the baby a different way of sucking than is needed for breast feeding. The term used for this is "nipple confusion." If you plan to work and pump, make sure your baby is ready before you start giving bottles of breast milk.