Celebrities are under a lot of pressure to always look good and be in shape. So when they become pregnant and put on the necessary baby weight, it's expected they lose the weight as quickly as possible to regain their past image. Celebrity moms have developed some tricks and techniques for losing the baby weight fast in order to return to their former fit bodies in no time.
Breastfeeding
Celebrities including Gwyneth Paltrow, Debra Messing, Camila Alves and Keri Russell swear that the best weight-loss secret is breastfeeding. Breastfeeding does burn around 500 calories a day through the production and extraction of milk. So continue to put the baby to the breast and let him eat whenever he is hungry because it will be benefiting you both in some great ways.
Already-Prepared Meals
Having and caring for a baby is a lot of work and you might find that you suddenly don't have time to eat correctly and cook the best meals possible. Celebrity moms lose weight by ordering meals that are all already prepared and nutritionally balanced so they get exactly what they need to help their systems regulate appropriately, provide enough calories for breastfeeding and encourage weight loss. Tori Spelling used NutriSystem and quickly lost the weight she put on with son Liam.
Yoga
Angelina Jolie and many other celebrity moms say yoga is what restored their fabulous pre-pregnancy bodies quickly because it helped tone, tighten and burn off fat all in one daily workout routine. Add some yoga to your daily routine when possible to start getting those loose areas tightened and toned. Also it will help you relax and keep your cool when caring for a little one stresses you out.
Cabbage Soup Diet
"My Name is Earl" star Jaime Pressly dropped 42 lbs. of baby weight with help from the Cabbage Soup Diet. She said it worked really well but the taste was awfully boring after a while. If you can stand to eat the same thing everyday in an attempt to lose your weight quickly, this might work for you. Just make sure you also supplement your diet with some vitamins and nutrients so your baby gets what he needs if you breastfeed.
Swimming
Swimming is one of the best workout there is and stars like Julia Roberts and Naomi Watts used it to shed 35 lbs. and 30 lbs., respectively. Swim every day for 30 or more minutes varying your strokes and you should start to see the pounds fall off as well as a tighter body all around.
No comments:
Post a Comment