How to Reshape Breasts With Exercise

Age, having children and gravity can all have a downward effect on your breasts. And until plastic surgery is covered by health care or its prices fall dramatically, the most affordable way a woman can reshape her breasts, is to exercise. These exercises won't have as dramatic an effect as breast augmentation, but you will notice a change in your breasts if you do them regularly.

Instructions

1

Lie down on your back. Put both of your arms on the floor so they make a T-shape with your body. Hold 2 or 3 pound weights and bring your arms up off the floor until the weights meet above your head. Do this 10 to 15 times.

2

Do pushups. If you cannot do real pushups, do modified pushups. Instead of holding yourself up on your hands and toes, lower your knees to the floor. Do 10 to 15 reps.

3

Stretch one arm out in front of you. Squeeze your extended arm with your free arm into your chest. Do this 10 times and then switch arms.

4

Contract both arms into the sides of your chest. Hold this position for 3 to 5 seconds. This exercise is great to do at work because no one will notice you're reshaping your breasts in front of their very eyes.

5

Improve your posture. Lift your chest and squeeze your shoulder blades together. Do this a couple of times a day. You'd be surprised what changes you can see by simply improving your posture.