How to Naturally Improve Breast Milk

Breast milk is very important for any nursing mother because it nourishes an infant and keeps him healthy. There really is no substitute for good breast milk, no matter how well and artificial formula may be marketed. If you have decided to breastfeed, you should know that there are a number of natural home remedies to make your breast milk more nutritious and also more plentiful. You're going to need as much healthy milk as possible to make sure your infant grows up strong.

Instructions

1

Boil about one cup of water or however much you are likely to drink at one time. More is better!

2

Grind up some fennel seeds into a fine powder.

3

Saturate the fennel seeds in the boiling water for a few minutes.

4

Let the water cool, and then drink this down. Fennel seeds are linked to women producing more breast milk. Drinking this a few times a day will lead to better breast milk production.

5

Consume almond oil daily. Weather you buy the extract or simply eat almonds, the result is the same. Almonds are some of the best nuts around and are full of healthy antioxidants. They will not only make the breast milk you produce healthier, but they will also make you healthy as well.

6

Mix together some eggs and milk. This will be a high combination of proteins and calcium, perfect for making healthy breast milk.

7

Soak some buckwheat in the egg and milk mixture. Buckwheat is a potent grain that is great for a healthy heart.

8

Eat this mixture once per day so that your breast milk can increase its volume of protein and calcium. Along with the almond oil's antioxidants, it will make for very healthy breast milk.