How to Lose Weight After You Stop Breastfeeding

According to Breastfeeding.com, the average mom burns about 600 calories each day just from breastfeeding. Mother Nature gives women an innate ability to burn extra calories, which naturally stimulates weight loss. Unfortunately, some moms aren't able to breastfeed for a variety of reasons. Other moms use over the counter formula as a supplement for breast milk. Motherhood takes a toll to a woman's body, especially once she stops breastfeeding.

Instructions

1

Count your calorie intake. According to Babycenter.com, your body needs a minimum of 1,200 calories a day. Nursing moms need between 1,500 and 2,200; eliminating 500 calories a day could help you lose about 1 lb. a week.

2

Prepare light, healthy and balanced meals rich in vitamins and antibiotics. Eat lean protein, whole-grains, fresh fruits, vegetables, and dairy products such as yogurt and cheese. Avoid refined flour and foods with high sugar and fat content.

3

Drink lots of water. According to Mayoclinic.com, the average physician recommends drinking a total of 8 to 9 cups a day.

4

Strengthen your muscles by doing push ups, Kegel exercises and stretching. Babycenter.com advises moms to wait at least six weeks after baby is born before beginning a workout routine and start slow.

5

Do cardiovascular exercises. Consider a routine that incorporates taking your child along for a stroll or light jog through the neighborhood. According to the American Council for Exercise (ACE), an hour of exercise each day contributes to successful weight loss.

6

Network with moms in your area to start your own fitness support group. Join a club such as Stroller Strides, a workout group of moms with infants and toddlers. Visit its website for class information.

7

Get an adequate amount of sleep and rest. Not only is your body changing, you will need the energy to keep up with baby and your new weight loss plan.