Having a baby involves making many decisions. One choice parents have to make is whether to formula-feed or breastfeed their newborn. It's a personal decision that the mother has to make and, with the father's support, that choice will be the best for their family. According to the World Health Organization, it is recommended that mothers breastfeed exclusively for the first six months of their newborn's life to achieve optimal growth, development and health.
Prepare Yourself
If you have decided to nurse your newborn, it's a good idea to prepare yourself to meet that goal. Both mother and father should consider attending a breastfeeding class before the baby arrives. Check to see if the hospital where you plan to deliver your baby offers such a class. The hospital may even have a lactation consultant on hand after the delivery. Inform yourself on the subject prior to delivery. Any questions you may have should be addressed to either your practitioner or your pediatrician.
Get Comfortable
Find a quiet, comfortable area of your home -- along with something to drink and a healthy snack -- when first getting started nursing. Avoid noisy areas with visitors until you are at ease with breastfeeding. A good nursing bra, pillows and loose clothing can make you feel more comfortable. If you have sore nipples, ice packs and ointment, such as lanolin, can ease any pain or discomfort you may encounter.
Take Care of Yourself
When nursing, continue eating a healthy diet and taking your prenatal vitamin supplement. Increase your caloric intake and calcium intake appropriately and drink eight glasses of fluids every day. Getting as much rest as possible and staying calm will help you focus on achieving your nursing goals. Avoid doing too much too soon. Don't concern yourself with cooking, cleaning or laundry right away, until you've got the hang of nursing. Ask for help with these household duties.
Find Support
WomensHealth.gov published a report about breastfeeding goals in the U.S. Dr. William Dietz, director of the CDC's Division of Nutrition, Physical Activity and Obesity said, "We need to direct even more effort toward making sure mothers have the support they need in hospitals, workplaces and communities to continue breastfeeding beyond the first few days of life, so they can make it to those six- and 12-month marks." Surrounding yourself with supportive people will help you achieve your nursing goals. Your baby's father can support you by bringing the baby to you, making sure you're comfortable and offering you positive encouragement. The La Leche League is an international organization offering support, information and advice to nursing mothers. If you're feeling discouraged, try arranging for a specialist to come to your home and provide support, advice and experience.
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