How to Exercise While Breastfeeding

Breastfeeding doesn't have to keep you from getting back into your exercise routine. Nursing and exercise can actually work hand-in-hand to keep you healthy and energized enough to care for your baby.

Instructions

1

Start slowly. To keep your milk supply up, try not to lose your pregnancy weight too quickly. You've heard the saying before: Nine months up, nine months down.

2

Drink lots of water. Nursing moms need extra water--three quarts of water a day. If you exercise, aim for four quarts. Remember that fruits and vegetables are also a great source of fluid.

3

Double up your bras. Often, it's not enough to buy a larger size sports bra. For high-impact workouts such as running, layer two bras.

4

Find a predictable time during the day that you can exercise immediately after nursing or pumping. Often this is following the baby's first morning feed. If you plan ahead and lay out your clothes and gear, you are more likely to make the workout happen.

5

The lactic acid that builds up from an intense workout sometimes changes the taste of breast milk. If your baby balks at your post-workout breasts, rearrange your schedule so that you can nurse directly before exercise.

6

Another possible turn-off for finicky babies: a sweaty mama. That's where those ubiquitous baby wipes come in handy. If you can't shower right after a workout, at least clean up a little before nursing.

7

To stay close to baby, look for "Mommy and Me" classes. These are increasingly common at gyms and yoga studios. Or find a group of like-minded moms and meet up for walking or jogging with your strollers.