How to Reduce the Risk of SIDS

SIDS or Sudden Infant Death Syndrome is something no parent wants to deal with. Babies that have SIDS simply go to sleep and do not wake up again. While we still don't know what causes SIDS, there are many things you can do to reduce the risk.

Instructions

1

Reduce the risk of SIDS by not smoking, using drugs or drinking alcohol during your pregnancy. Head to your medical facility if you feel you are in preterm labor. Babies exposed to drugs, alcohol and nicotine during development are at higher risk for SIDS, as are preterm babies (babies born before 37 weeks).

2

Breastfeed your baby and try to avoid formula for at least the first 6 months. Experts agree that one of the huge benefits of breastfeeding is reducing the risk of SIDS. If you can't breastfeed, pump breast milk and give it to your baby in a bottle.

3

Prevent your baby from overheating. Your baby should be lightly wrapped for sleep. If they feel hot, or are sweaty, you've over-wrapped your child.

4

Put your baby on its back to sleep. The American Academy of Pediatrics strongly recommends all newborns be placed on their backs for the first year of life to reduce the risk of SIDS. Talk to your pediatrician if you feel your baby would benefit from sleeping on their stomach or side.

5

Avoid smoking and do not allow anyone to smoke around your baby. In addition, people who smoke must wash their hands and change out of their smoky clothing before handling newborns.

6

Remove all fluffy and loose bedding from the child's crib or bassinet. Babies should not be put in cribs with stuffed animals, blankets, pillows, quilts or toys. Speak to your pediatrician about whether you should use bumper pads in your baby's crib since these are in a gray area.

7

Keep your baby in your room with you for the first few months. Babies who stay with their parents at night have a reduced risk of SIDS. If you decide to co-sleep (put your baby in your bed with you, talk to your pediatrician first since there are additional safety precautions you must have in place.

8

Give your baby a pacifier for sleeping at about 3 to 4 weeks, if they'll take it. Pacifiers keep babies in a more alert sleep state, perhaps reducing the risk of SIDS. If you are breastfeeding, try not offer artificial nipples until your baby is 3 to 4 weeks old.