Fenugreek is a plant used for various nutritional and health benefits. It is found most often in southern Europe, where it is used as a spice. However, the extract from the leaves, as well as the seeds, can also be used to make a tea. The tea is made by mixing 500 milligrams of the fenugreek seed with five ounces of water. Allow it to sit for three hours, and then strain out the seeds.
Breastfeeding Benefits
Fenugreek tea can be used to aid in milk production during the process of breastfeeding. This is because the seeds contain hormones that increase the milk supply in the body, according to Breastfeeding.com. According to the site, this can occur with 24 to 72 hours after drinking the tea. However, it should be noted that the tea has a harsh taste and is tough on the stomach.
Blood Sugar/Cholesterol Control
Fenugreek tea can also be ingested to help control blood sugar. According to Beth Israel Medical Center, use of fenugreek reduces blood sugar. This can directly benefit people with Type 2 diabetes. It also helps to reduce cholesterol, benefiting those who struggle with high cholesterol.
Easing Constipation
Because fenugreek is high in fiber, ingesting the tea may help to ease constipation. In fact, in capsule form, it can also be used as a mild laxative. Conversely, while it is safe, ingesting too much fenugreek can result in stomach upset. When taking it for health benefits, Beth Israel Medical Center recommends taking no more than 30 grams of this herb three times daily.
Warning
According to Beth Israel Medical Center, fenugreek has been shown to cause contractions of the uterus in guinea pigs. Therefore, the facility recommends that pregnant women avoid ingesting more than five grams of fenugreek, including fenugreek in tea form. In fact, it is generally recommended that pregnant women use this herb only as a spice and not in any medicinal manner at all.
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