How to Train a Nipple

Some women have a difficult time breastfeeding because of inverted or flat nipples, so their nipples don't become erect for effective nursing. Most women who have this problem can train their nipples to protrude enough for their baby to latch on for feeding. Seeking the help of a doctor or a lactation specialist may be necessary.

Instructions

1

Nurse your baby as soon after birth as possible. If you wait too long, the breast may become engorged, making it much more difficult to pull out the nipple. The more the baby nurses, the more likely your nipple will come out.

2

Pump your breasts right before you nurse your baby. This may help pull your nipple out for the baby to latch onto. The pumping may also help train your nipple to come out.

3

Wear a breast shield between feedings. A breast shield will help pull your nipple out. However, doctors and lactation consultants say you shouldn't rely on a breast shield for every feeding. Breast shields are also called breast shells.

4

Place your thumbs on each side of the base of the nipple. Firmly press inward against your breast. As you press, pull your thumbs away from each other. This stretches your nipple and loosens the area at the base.

5

Squeeze and pull with your fingers around the base of the nipple. Hold your nipple and gently pull it out. Do this several times per day.