How to Get Enough Sleep When You Have a Newborn

What new parents need more than almost anything else is sleep. It is definitely a challenge to get enough sleep while taking care of a newborn, but it can be done.

Instructions

1

Make a big sign for your door that says, "Mother and baby are sleeping! Please do not knock or ring unless we are expecting you!"

2

Leave the sign up for as long as you like ' it works.

3

Turn off the ringer on the telephone and let the machine answer all calls. Return calls when you feel like it. People will understand.

4

Nap when your baby naps. Try to resist the urge to do dishes and housework instead.

5

Share sleep with, or sleep near, your baby. With the right safety precautions, this can mean a good night's sleep for everyone.

6

Accept all offers of help from friends and family. Let them come over and do a load of laundry, or even cook a family meal, while you sleep.

7

Keep the room quiet and dark if you get up for night feedings. This will help your baby understand that nighttime is for sleeping, not playing.

8

Take a warm bath with your baby a couple of hours before bedtime. This will relax both of you and prepare you for a good night's sleep.