How to Use a Breast Pump in Public

Chances are you won't need to pump breast milk in public often, but working or traveling moms might need to find secluded spots in the parking lot or make use of a conference room with a door that doesn't lock on more than one occasion. Here's how to use a breast pump in public--while keeping your dignity intact.

Instructions

1

Find the most private, secluded place you possibly can. Ideally, you want to avoid pumping in public. Ask to use a bedroom or office with a door that locks. If not, go to the top floor of the parking lot or drive somewhere off the beaten track before you set up the pump.

2

Get your pump set up. Before you expose your breasts, slip on a nursing privacy cover. See if you can fit it over your breasts as well as the pump while still being able to see what you're doing, without disturbing the milk bottles. The popular nursing covers Bebe Au Lait and Hooter Hiders can be used to conceal pumping as well as nursing.

3

Relax and think of your baby as you begin pumping. This will encourage the fastest letdown--and the fastest nursing session. Try not to look at anyone who might be walking by. Listening to music if you're in a car--or even a recording of your baby gurgling or crying--will make for a more productive pumping session.

4

Consider buying a more discreet breast pump if you'll need to use a breast pump in public on more than a rare occasion. While Medela's Pump In Style is the top choice of working moms, if you need to pump in public, you might choose something quieter and more discreet like the Avent Isis hand pump or Whisper Wear, a pump worn in the bra.