How to Exercise to Lift Sagging Breast

No woman wants sagging breast; but many woman will one day have to deal with. Gravity is the enemy of beautiful perky breasts. The fact that breast feeding has something to do with saggy breasts, is false. Sagging breast is a matter of heredity, age and other factors. You can however, reverse gravity, by exercising certain muscles to help lift sagging breasts.

Instructions

1

Pec fly machine: A peck fly machine is designed to built up the pectoral muscles, which are the muscles behind your sagging breasts. Add ten to fifteen pounds of weight to the machine, press slowly, until your arms are together as far as the machine will go. Hold that position for about three seconds. You can build intensity of the exercise, by either adding weight of holding the length of the hold.
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2

Modified push up: Push ups are another way to add a lift to sagging breasts. A modified push up it similar to are regular push up except you begin on your knees, instead of with legs extended. Lower yourself as low as you can get to the floor, then slowly extend your arms until they are straight. Repeat this five times build to ten and so forth.

3

The pectoral press: To help lift sagging breasts,using a set of five pound weights, from a standing position, with your elbows out to the sides of your body. Slowly bring your arms together until they touch, then slowly bring your arms back together.

4

The butterfly press: Sit in a chair with a five pound weight in each hand, slowly lift your arms to shoulder length and hold for a few seconds. Repeat this ten to fifteen times. This will build up muscles behind the breasts that give an appearance of lifting.

5

The palm press: The palm press is an easy exercise to lift breasts. Place your hands, press your palms together and hold for five seconds, you will be able to feel pressure in your pectoral muscles. Repeat this exercise ten times or more.

6

Most of the exercises can be done at home. Within a week or two you will begin to see a difference. You will experience soreness in the chest, which means you are exercising the correct muscles to lift your breasts.