How to Avoid Sore Nipples While Breast-Feeding

One major complaint of many new mothers is the nipple soreness that can sometimes occur during the early weeks of breast-feeding. There are many ways to minimize this problem and to make the nursing relationship easier and more comfortable for mother and baby.

Instructions

1

Work on the latch! If your baby latches on incorrectly, unlatch him carefully by gently breaking the seal with a fingertip, then get him latched on again. This can be frustrating at first, but even one nursing with a bad latch can cause soreness.

2

Tickle the baby's chin or lower lip to make sure his mouth opens wide, then pull him tightly to your body. This should help him get latched on correctly.

3

Rub a few drops of your own milk into the nipple after each feeding, and allow to air-dry if possible. This will help to keep your skin from becoming chapped.

4

Use pure lanolin to soothe your nipples if you do begin to get sore.

5

Insert a soft cotton nursing pad if your nursing bra chafes your skin; this will catch leaks as well as protect your nipple.

6

Spend as much time as possible completely uncovered. It's important to let air circulate around your nipples, since infections thrive in a moist environment.