How to Increase Breast Milk for an Infant That Wants More

Pediatricians agree that breast milk is best for babies during the first year of life. Beginning with colostrum, breast milk provides all the nutrition a baby needs. Many mothers struggle with feelings of frustration and concern that their milk supply is not sufficient for their little one. Learn some tips for how to stimulate your milk supply to continue nursing for as long as you desire. Start right away to increase your milk for your baby.

Instructions

1

Drink plenty of water while breastfeeding to increase your milk supply. The Mayo Clinic recommends drinking 3.1 liters of fluid per day. Eat healthy foods to give your body energy, and do not diet while nursing. Consume at least 1,800 calories per day, limiting fats and sweets.

2

Reduce stress and try to relax when nursing. Rest when the baby rests and get a good night's sleep. Pump breast milk so that dad can help with the nighttime feedings. Ask for help with household chores so you can relax and focus on your baby.

3

Pump or nurse more often to stimulate the body to increase the breast milk supply. Offer the breast at least eight times within 24 hours, and nurse on demand. Wake the baby to nurse if she is sleepy. Use an electric, double breast pump for an additional five to 10 minutes after nursing to stimulate supply.

4

Sling-feed your baby to increase your milk supply. The closer the infant is to the breast, the more often he will want to nurse.

5

Always offer both breasts for at least 10 to 15 minutes per side when nursing to be sure the baby is drinking the rich hind milk, and to ensure that both breasts are equally stimulated.