Nursing is a positive way to bond with your baby while also providing nourishment. Find a position that works well for the both of you that is comfortable and maximizes your milk let down. Settle into a comfy chair and gaze into your little one's eyes to prepare for feeding. Use a pillow for support and keep a glass of water by your side for an enjoyable feeding experience.
Football Hold
The football hold is a good position to use for mothers recovering from C-sections, since the baby does not lay across your stomach. To achieve this hold, place a pillow under your arm and position your baby's body by your side, so that she's tucked under your arm. You'll need to support her head with your hand and bring her mouth to your breast.
Cradle Hold
Place a breastfeeding support pillow on your lap to align your baby parallel with your breast. The support prevents your back and shoulders from getting sore. Cradle the baby in your arms with her body facing your stomach, to avoid her head turning in an awkward position. Your baby should fit snugly into the crook of your elbow. After she empties your breast, simply turn her head to your opposite arm to switch sides.
Side-Lying Hold
This is a very useful position for tired mothers during late night feedings. Simply lie on your side with your baby's body facing you. Pull her close and position her mouth onto your breast. If she's still hungry after emptying one breast, you will need to turn her around and lie on the opposite side of the bed. After feeding, return her to her bassinet or crib to continue sleeping.
Cross-Over Hold
The cross-cradle hold gives the mother more flexibility and control of the baby latching on and provides a deeper latch, according to Mary L. Gavin, M.D., of KidsHealth.com. This position resembles the cradle hold, but instead of the baby's head resting in your elbow, you hold the baby's head against the breast with your hand. You support your breast with your opposite hand to position the nipple into the baby's mouth.
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