Not only is breastfeeding an excellent source of nutrition for your new baby, it's a great calorie burner. According to the La Leche League International, breastfeeding moms lose more weight three to six months after birth than moms who do not breastfeed. Nursing burns about 300 to 500 calories a day.
Function
A 140-pound woman may burn about 1,990 calories a day, but if she's breastfeeding, she will burn an additional 300 to 500 calories, depending on whether or not she exclusively nurses her child. A mother who exclusively nurses will burn more calories than a mother who supplements with formula.
Nutrition
Generally, a nursing mom's caloric intake should be about 300 to 500 calories more than her recommended daily calories prior to pregnancy.
Dieting
While most new moms are free to begin exercising six weeks after the birth of their baby, generally nursing moms should avoid beginning a diet until the baby is at least two months old. Even then, moms should consume at least 1,500 to 1,800 calories per day, to avoid putting their milk supply at risk.
Weight Loss
Generally, nursing moms shouldn't lose more than 1.5 pounds per week. Sudden weight loss may put their milk supply at risk.
Additional Benefits
Nursing also helps to shrink your uterus faster, decreases the risks of cancer and increases your bone density.
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