How to Breast-Feed Your Baby Successfully

Breast-feeding is nature's way to feed an infant - but that doesn't mean it comes naturally. Here's how to get started.

Instructions

1

Make sure your hands are clean.

2

Choose a breast-feeding position: on your lap (cradle hold), baby at your side (football hold) or lying on your side (reclining position). Use pillows to support your back and arms as necessary.

3

Hold your baby very close, with his head, shoulders and hips facing you. While his mouth is close to your breast, tickle his mouth with your nipple. When he opens his mouth (the 'rooting' reflex), bring him in the rest of the way. If he is latched on correctly, his lips will be flared out and he will take a good portion of your areola into his mouth.

4

Expect to feel a pulling of the nipple, or even some pain initially. If pain lasts beyond a few seconds, the baby is probably sucking on just the tip of the nipple; remove him from the breast and try latching him on again.

5

Let your baby nurse on the first breast as long as he wants, to ensure that he gets enough to eat and that your milk supply will keep pace with his needs.

6

To remove your baby from the breast, insert a clean finger into his mouth to release the suction, and then pull him off.

7

Burp your baby after he finishes the first side, then offer the other breast. If he doesn't take the other breast, offer that breast at the next feeding.

8

Nurse at least 10 to 12 times a day, or whenever your baby seems hungry. Signs of hunger include increased alertness or activity, mouthing and rooting. Crying is a late indicator of hunger.