Can You Take Cough Medicine While Nursing?

Taking medication to subdue a cough or cold while breastfeeding is a touchy subject, but generally is safe for the most part. Your physician may or may not approve the use of cough medicine for you if you are nursing, but that depends on the doctor. There are many rules to live by when you are feeding your baby directly from your body's natural milk, so taking every precaution necessary is a must.

Robitussin

The most popular cough remedy for a breastfeeding mother is Robitussin, but once again make sure it is approved by your physician. With anything you are putting into your body, make sure you check the ingredients list if you are going to buy generic forms of any medication. You want to avoid higher alcohol content and menthol as both will slow down milk production. It is also important to take the medicine after your baby feeds and not before as less medication will be processed with the milk. The amount of alcohol ingested is not enough to harm the baby, but do not abuse the medicine.

Sprays and Lozenges

Throat sprays and lozenges are generally safe to use while breastfeeding. The one thing to avoid is using lozenges that have an excessive amount of menthol as the active ingredient. Menthol slows milk production and therefore is not good for a nursing mother.

Codeine

For pain, codeine is approved by the American Academy of Pediatrics as a suitable way to find relief. Ibuprofen and acetaminophen, Advil and Tylenol, are also considered safe to use while nursing. Aspirin is to be avoided as it will increase the risk of Reye's syndrome and internal bleeding in the infant.

Nasal Sprays and Eye Drops

Most, if not all nasal sprays, are considered to be safe. Afrin is safe to use while nursing, but Afrin overuse can result in dependency. Eye drops are also on the same level as nasal sprays; they are safe to use, but overuse is cautioned against. Before using either nasal spray or eye drops, you need to talk to your physician about which one is recommended or if it is even an option.

Natural Remedies

Herbal tea, garlic and honey are the best alternatives when it comes to battling a cough. Chamomile tea steeped for one minute with honey and lemon juice will battle a cough better than some prescribed medications, so give those homeopathic remedies a chance.

How to Take Supplements that Decrease Breast Milk Production

Many mothers work hard to increase breast milk supply, but there are times when mothers may want to decrease breast milk production, such as weaning, medical conditions, medication issues or, in severe cases, the death of a baby. While there are supplements and foods that women can consume to reduce breast milk supply, it is important to know how to take these supplements. Improper approaches to reduced supply can cause unexpected health problems.

Instructions

1

Start with peppermint tea. Peppermint is a notorious anti-galactogogue and will help to reduce your breast milk supply. Drink at least 3, and up to 6, cups of peppermint tea each day.

2

Eat lots of cabbage. Cabbage is an anti-galactogogue as well, and if you are not providing breast milk to an infant, you do not have to worry about the gaseous properties that can pass into the breast milk. Do not eat too much cabbage; it can cause digestive distress for yourself! Also, take fresh cabbage leaves and place them inside your bra. Cover the entire breast. The cabbage leaves will help to reduce engorgement and decrease milk supply.

3

Drink "just enough" water. When you breastfeed, you drink extra water. If your body does not need to produce breast milk, don't provide it with the extra water. Drink no more than 64 oz. of water, juice and fluids per day.

4

Drink sage tea or eat sage as a spice in foods. You can buy sage capsules as well. Sage helps to dry up breast milk production.

5

Take an antihistamine, such as Benadryl or Claritin. Just as antihistamines dry up your sinuses, so too they dry up breast milk. Do not overdo antihistamines, however; take the recommended dose for allergies, and this should be enough to decrease breast milk supply.

How to Measure for a Nursing Bra

If you plan on breastfeeding, nursing bras provide the additional support youll need. You can expect your breasts to grow one bra size or more during pregnancy and while nursing. Consumer Reports recommends shopping for a bra four weeks or less before your delivery date to ensure the best fit. Buying the right size bra will help you stay comfortable while nursing, states Lynne Andrako, a clinical education specialist for Medela, a breast pump and nursing-bra manufacturer. She says an estimated 80 percent of women get the wrong size. Knowing how to properly find your measurements can help you avoid this problem.

Instructions

1

Hold the measuring tape against your rib cage with one hand and wrap it around your chest. Tighten it under your arms and directly below your breasts. Add 3 inches to the measurement indicated on the tape to get your band size. If you get an odd number, round it up to the next even number.

2

Place the measuring tape straight across your back and over the fullest area of your breasts. Do not tighten the tape enough to flatten your breasts. Look at the measurement on the tape, which represents your cup measurement, and subtract the band size from this number.

3

Use the difference between your cup measurement and band size to determine your cup size. A difference of 1 to 1 1/2 inches equals cup size A; 1 1/2 to 2 1/2 inches equals cup size B; and 2 1/2 to 3 1/2 inches equals cup size C. A difference of 3 1/2 to 4 1/2 inches equals cup size D; 5 to 6 inches equals cup size E or DD; and 6 to 7 inches equals cup size F or DDD. A difference of 7 to 8 inches equals cup size G; 8 to 9 inches equals cup size H; 9 to 10 inches equals cup size I; and 10 to 11 inches equals cup size J.

Is the Atkins Diet Safe While Breastfeeding?

When you're a new nursing mother, two of the biggest concerns on your mind will be the safety of what you are ingesting and how to lose your extra baby weight. The Atkins diet, a high-protein, virtually carb-free eating plan, is a popular weight-loss regimen. It's often used as a quick way to lose pounds, so as a new mother, you may wonder if it's a good and safe plan to follow. There is evidence to suggest, though, that the Atkins diet is not the healthiest plan for breastfeeding mothers.

What is the Atkins Diet?

The Atkins diet was formulated by Dr. Robert Atkins as a way to manage his own weight. His theory being that refined carbs ("white foods") are the reason so many Americans are obese. During the first two-week phase of the diet, called Induction, you will eat mostly protein, very little carbs forcing your body into a state called ketosis. In this state, your body will use fat stores as energy, but many view this as dangerous and potentially life-threatening.

Taking Care of Yourself

Per Jay Hoecker, M.D., a pediatrician at the Mayo Clinic, three of the most important things you can do while nursing is drinking plenty of fluids, getting enough rest, and eating a balanced, healthy diet. The Atkins diet is not balanced, eliminating almost entirely an important food group, so it's best not to follow it while nursing your infant. A diet rich in all healthy food groups will help you feel best and have the energy to nurse and take care of your baby.

Natural Weight Loss While Nursing

It's not just an old wives' tale -- you burn extra calories if you are breastfeeding your baby. Your body uses the stored energy in fat to make milk, thus helping you to to lose weight faster if you follow a sensible diet with moderate exercise, per the lactation experts at Baby Center.

Dehydration While on Atkins

According to David Levitsky, Cornell University professor of nutritional sciences, one of the dangers of the Atkins diet is dehydration. Once ketosis begins, you will lose glycogen in your liver. Since your body does not have enough glucose to control your blood sugar levels, it begins using glycogen instead. Glycogen contains many water molecules, and thus your body gets rid of a lot of water in the initial phases of a high-protein diet. Staying well hydrated is paramount to a healthy milk supply when breastfeeding, and the Atkins plan does not support that.

What to Eat While Breastfeeding

According to the Mayo Clinic, a healthy diet for breastfeeding mothers is full of fruits, vegetables and whole grains. These are the exact items that the Atkins diet asks you to eliminate. Be easy on yourself, listen to the old adage: nine month on, nine months off and give yourself time to lose your weight in a healthy manner.

How to Save Big Money on Baby Formula

Wow, as parents of ten children we have surely discovered that children don't come cheap! Right from the beginning they draint he budget with baby formula, baby food, diapers, etc. We have learned how to save money on every aspect. Now you can find more ways to save money, too!

Instructions

1

The biggest way to save on baby formula is to not need it! Breastfeeding is the biggest money-saver plus it has other major advantages such as better protection from SIDS, fewer illnesses (which is also a money-saver when it comes to paying for doctor visits!), less change of developing allergies, asthma, and tooth decay, less likely to be obese, and better school performance. Mothers' benefits are losing baby weight more quickly and better protection against postpartum anemia and even some types of cancer

2

Even though breastfeeding is better,s ometimes the circumstances of life prevent it. With my last three babies, I have had to use infant formula for a substantial part of their babyhood. For whatever reasons, if you do not breastfeed exclusively then keep in mind that the generic brands of baby formula are required by law to have the same nutritional makeup as the brand names. yet they will net you a savings of about 50%!. Even if your child needs soy formula or formula for sensitive stomachs you can still get a generic. The Target brand is especially nice because it dissolves very quickly and is very easy to scoop.

Buy it wholesale if you can. In my area we can buy it in 2-can packs at the Costco wholesale store. It is cheaper than all the other stores near us by far.

3

Another strategy to save money is to use coupons. You will save the most money when a store is having a sale on infant formula. Several drugstores such as CVS and Walgreen's have special purchasing programs where you can get $5 off a purchase of $15 or more. In addition to this you can use your coupons. So you end up with quite a discount on your baby formula! The trick is to have enough baby coupons when you need them. Cupons are available for purchase on eBay as well as several other websites listed below as well as Freecycle.

4

If you can locate people who have toddlers who have leftover baby formula they no longer need you can often get it for a great price or even free!. You can search on Craigslist, request it on Freecycle, search for it on eBay, and put a free ad in the newspaper for it, not to mention spreading the word among your friends.

5

Another alternative is to make your own homemade baby formula. The World Health Organization has posted a recipe for homemade infant formula that is suitable for short-term use:

"The recommendations when using liquid cow or goat milk in infants less than 6 months old and for each feed are the following:
* For the one-month-old mix 40 ml of milk with 20 ml of boiled water and add 4 g of sugar
* For a two-months old mix 60 ml of milk with 30 ml of boiled water and add 6g of sugar
* for infants 3-4 months old mix 80 ml of milk with 40 ml of boiled water and add 8g of sugar
* For infants 5-6 months old mix 100 ml of milk with 50 ml of boiled water and add 10g of sugar

The following is recommended for preparing a substitute using evaporated milk and for each feed:
* For the one-month old mix 16 ml of evaporated milk with 44 ml of boiled water and add 4g of sugar
* For the two-month old mix 24ml of evaporated milk with 66 ml of boiled water and add 6g of sugar
* For infants 3-4 months old mix 32ml of evaporated milk with 88ml of boiled water and add 8g of sugar
* For infants 5-6 months old mix 40ml of evaporated milk with 110ml of boiled water and add 10g of sugar"

Those who need to use baby formula on an extended basis may want to use the recipe found on Dr. Mercola's website for a do-it-yourself baby formula, cow's milk or goat's milk versions. You do need to sign up for his newsletter to get access but it's easy to unsubscribe. The ingredients include whole milk, whey, lactose, bifidobacterium infantis, cream, cod liver oil, sunflower oil, olive oil, coconut oil, nutritional yeast flakes, gelatin and acerola powder. He also gives sources for these ingredients as well.

Whichever steps you choose, it is possible to greatly reduce the amount of money you spend on baby formula!

How to Wean off Breastmilk With Pumping

Breast pumping usually takes 15 minutes per breast with an electric pump and 45 minutes with a manual pump. The best pumps will mimic the action of a baby sucking the nipple. The shields included with the pumps come in various sizes, so use smaller shields for small nipples and larger shields for big nipples. This will ensure that you don't pinch and irritate your skin. You can also squirt the milk into a bottle by hand if you only need to provide a minimal amount.

Instructions

Electric Pump

1

Put a breast shield from the electric pump over your nipple. Sit up and lean forward. Turn the machine on. It will begin to express the milk out of your breast for storage in a container, which is already attached to the pump. Form a C with your hand by placing your thumb on one side and your index finger on the other side of you nipple. Compress the areola in a rolling motion.

2

Use a hands-free pumping bra if you want to read a book or do another activity while you are pumping.

3

Set the pump on the lowest setting and then gradually increase it as you become more comfortable. Stay calm and relaxed for the best pumping action, according to babycenter.com.

4

Pour the milk into a bottle and offer it to your baby. It could take a while for your baby to adjust, but hold the bottle close to your nipple at first and eventually your baby will draw milk from the bottle.

Manual Pump

5

Place the breast shield of the pump over your nipple. Sit up and lean forward. (Various styles of manual pumps are available.) Either squeeze the pump or pull the plunger with one hand while using the other hand to secure the shield to your nipple.

6

Form a C with your hand by placing your thumb on one side and your index finger on the other side of your nipple. Compress the areola in a rolling motion. Suction softly until you get the hang of it. It could feel strange at first. You might want to massage your nipple before expressing the milk.

7

Stay calm and relaxed for the best pumping action, according to babycenter.com.

8

Pour the milk into a bottle and offer it to your baby. It could take a while for your baby to adjust, but hold the bottle close to you nipple at first and eventually your baby will draw milk from the bottle.

How to Buy Nursing Pads

Nursing pads can save a breastfeeding mother from public embarrassment by absorbing the milk from leaking breasts. Choosing the type of pad to use is only half the battle. Learn what to look for in washable and disposable nursing pads in order to maximize your money and your absorbency.

Instructions

1

Choose which type of nursing pad you would like to use. When buying nursing pads, the first choice you must make is whether or not you will use washable or disposable pads. This is a personal choice and often rests on which is more convenient for you and your schedule. Some mothers often choose to use both.

2

Decide on a washable pad if you are looking for the best long-term value. Though you must continuously wash them in order to always have clean and dry pads, you obviously get a longer life span than with disposable nursing pads. If you do not have the time to dedicate to washing and sanitizing the pads, then disposable pads would be better.

3

Purchase washable nursing pads that are preferably made of 100% cotton for maximum airflow to nipples and breasts. Some nursing pad brands offer a lace or decorated overlay which is fine if the rest of the pad is made of cotton.

4

Avoid liquid fabric softener when using washable nursing pads, as this may destroy or disrupt the pad's absorbency. Using fabric softener sheets are much better for keeping the pad intact and softening the texture.

5

Buy disposable nursing pads for more convenience and flexibility when it comes to your schedule. Purchase disposable pads made of 100% cotton or all paper. Most pads with plastic lining restrict the airflow to the breast and nipple area and can cause infection. Nursing pads that have restricted airflow can prevent the healing of red and sore nipples or worsen infection.

6

Use disposable pads for travel and long days out with your baby. These pads are great when you don't have a place to wash reusable pads. You can simply discard them and use a new one as needed.

7

Choose disposable nursing pads with adhesive on the back for added support. This adhesive firmly attaches the pad to your bra. There's nothing more embarrassing than having your nursing pad fall out of your bra in public or having to constantly adjust the pads.

Breastfeeding & Nasal Decongestants

Research has shown that medication taken by nursing mothers can affect the health of an infant who has ingested her breast milk. However, not all medications are harmful to a nursing infant. Over-the-counter medications for treating colds, sinus infections or allergies interact differently with the mother's body, resulting in varying levels of risk for a nursing infant.

Biology

Once a medicine or drug has been ingested, it can enter a nursing mother's milk through two processes. Most commonly, a drug is broken down in the body and then absorbed into the bloodstream. The active ingredients in the medication can be absorbed into the milk supply through an act of diffusion. Some drugs contain elements that are fat-soluble, and the high fat content of human milk results in drug absorption. Once the milk has been ingested by the infant, the active ingredients in the drug can cause side effects or an allergic reaction in the baby.

History

In 1983, researchers at the American Academy of Pediatrics launched extensive studies evaluating the risk of medication transference during breastfeeding. Their test of more than 300 medications and chemicals concluded that decongestants could result in "irritability...disrupted sleeping patterns... [and affected] thyroid activity" in an infant. These findings led many mothers to cease breastfeeding while using decongestants and other drugs.

Misconceptions

Since the time of the American Academy of Pediatrics' landmark study, newer research has shown that the new active ingredients in decongestants are not as dangerous to the health of the infant. Pseudophedrine and phenylephrine are the most common active ingredients in today's decongestants. Research by breastfeeding researcher Thomas Hale has shown that moderate use of decongestants is generally safe, although pseudophedrine can lower milk supply in some mothers.

Prevention

Decongestant nasal sprays usually are considered safe for general use for nursing mothers. Oral decongestants that use phenylephrine are also considered safe for use. Avoid multisymptom medication that treats more than just congestion, because these medications include more than one active ingredient. Nursing mothers who are on a medication that they do not want transferred to their infant can supplement with formula while pumping and then discarding breast milk for the duration of treatment.

Considerations

Even approved medications can cause a reaction in an infant. Monitor the infant to note any drowsiness, crankines, or change in appetite. Infants also can have allergic reactions to medications transferred through breast milk.

Diarrhea in Newborn Babies

For new parents, infant bowel movements can be alarming. It can be hard to tell the difference between a normal bowel movement and diarrhea, especially in breastfed babies. Many things can cause diarrhea in infants, and occasionally it can be hard to treat at home and may require medical care.

Signs That a Newborn has Diarrhea

Newborn babies have many bowel movements throughout the day. Parents must determine what a regular bowel movement looks like for the newborn. Newborn baby poop tends to be very soft, especially if the infant is breastfed. A sudden change in bowel movements can be a sign of diarrhea. This includes more frequent and watery bowel movements that come on very quickly. Often the color of bowel movements can change to green and they can contain mucous.

Causes of Diarrhea in Newborns

Many things can cause diarrhea in newborns. Most viral infections, such as influenza, have diarrhea as a symptom. Bacterial infections, such as E. coli also result in diarrhea. If a bacterial infection is suspected, parents should always take the baby to the doctor. Some diarrhea is caused by ear infections, which also need to be treated by the family doctor. If an infant is on antibiotics, diarrhea can be a side effect. Other causes include food allergies and intolerance. If poisoning is suspected in an infant, parents should bring the baby to the emergency room.

Risks of Newborn Diarrhea

Diarrhea in young babies can cause severe dehydration if not treated quickly. Dehydration can be fatal so parents should try to keep the baby hydrated and be sure to visit the doctor. Diarrhea can also cause slowed weight gain in infants. This should get better when the infant's diarrhea is over.

Treating Infant Diarrhea

Babies should be supplied with plenty of fluids to prevent dehydration. For breastfed babies, mothers should nurse the baby as often as possible. Babies fed formula should be offered a bottle often. If the baby cannot keep these liquids down, the doctor may recommend that parents offer the baby a pediatric electrolyte drink. It is important that moms and dads provide sick infants with a lot of love and affection. During diaper changes, a diaper rash cream may be needed to prevent and heal redness.

When to Phone the Family Doctor

Parents should always phone the doctor if a newborn has diarrhea. An urgent visit with the family doctor may be needed if the baby has signs of dehydration such as no wet diapers for over six hours, crying without tears, and a sunken soft spot. If there is blood in the stool the baby should be taken to the doctor right away. Other signs of urgency are frequent vomiting and a high fever.

How Many Ounces Should My Newborn Eat?

Effective Weaning Methods for Toddlers

Weaning is a natural process that begins as soon a baby starts eating solid foods or taking a bottle of formula. While many babies wean before they reach 12 months, according to a 2008 study in "Pediatrics," 25.9 percent of babies still received some breast milk at 1 year. If your toddler still breastfeeds, but you feel that it's time for her to wean, finding ways to gently encourage her to give up nursing can bring this part of your relationship to a positive, loving end.

Don't Offer, Don't Refuse

Initiate weaning by no longer offering to breastfeed or reminding your child about regular nursing times. If your toddler asks to breastfeed, though, go ahead and let him nurse. This weaning method may take longer than other methods, since some toddlers who still need the comfort of breastfeeding may ask to nurse frequently. But it does allow your child to gently wean at his own pace and avoids the tantrums and tears that can result from deliberately limiting your child's breastfeeding sessions. Those toddlers who no longer need the comfort and security of breastfeeding may also quickly and happily wean.

Drop Feedings

Eliminate feedings one at a time, starting with the breastfeeding session to which your toddler is least attached. This allows your toddler time to adjust to weaning and gradually decreases your milk production, preventing uncomfortable engorgement. Distract your toddler during her normal breastfeeding time by playing a game, taking a walk or going to the park or the library. Offer her something to eat or drink 10 to 15 minutes before she usually breastfeeds. Increase the entertainment value of the substitute by offering a sandwich or pancakes cut in the shape of a favorite character, adding strawberry or chocolate syrup to her milk, or letting her help pour the milk into her cup.

Set Limits

Take advantage of your toddler's increasing verbal skills and use reasoning to set limits on when and where breastfeeding happens. Choose set times during the day when your toddler can breastfeed, rather than letting him nurse every time he tries to lift up your shirt. Explain that you no longer breastfeed while away from home or you only breastfeed before naps and bedtime. Limit the length of time your toddler breastfeeds. Allow him to breastfeed when he asks but only until you finish singing a song or count to 10.

Rewards

Older toddlers may respond to rewards for giving up breastfeeding. Offer your child a special treat, such as candy or chocolate milk, instead of breastfeeding. Use a sticker chart. Give her a sticker for each breastfeeding session she gives up and take her on a special outing when she has accumulated a certain number of stickers. Promise to buy your toddler a toy she desperately wants when she gives up breastfeeding. Plan a weaning party -- including a cake, presents and decorations -- to celebrate her successful weaning.

Breast Feeding With Staph Infection

Many women experience infection of some kind while breast-feeding their babies. Staph infections are extremely painful and uncomfortable and should be treated by a doctor. Normally, breast-feeding can continue as usual.

Identification

Staph infections are actually quite common and usually do not cause severe problems. In nursing mothers, staph infections can sometimes cause cracked and sore nipples.

Misconceptions

Not all breast infections are caused by staph. Fungal infections are another common cause of breast tenderness, cracking of nipples or infection.

A staph infection does not require weaning. Most antibiotics are safe to take while breast-feeding. Consult with your doctor to determine whether you can continue breast-feeding as normal.

Staph infection cannot be passed through milk. However, the bacteria is contagious, and your baby should not be exposed to contaminated bedding or any other contagious source.

Treatment

Staph infections are treated with antibiotics. Although many staph infections respond to methicillin, fewer than 10 percent react to penicillin. Additionally, stronger strains of staph have developed. They are known as methicillin-resistant staphylococcus aureus (MRSA). In these circumstances, vancomycin is usually prescribed.

Prevention/Solution

Staph infections can be prevented by practicing good hygiene. This is especially important for breast-feeding mothers. Be sure to change bras frequently, particularly if you have cracked nipples. Any open wounds should be cleaned and covered. Wash hands frequently, particularly after touching affected areas.

Warning

Regular checkups are important, particularly for breast-feeding mothers with staph infections. Lack of care could result in breast abscess, which may require surgery. Additionally, be sure to monitor your baby for any signs of staph. If you are using a breast pump to store milk, be sure to sanitize all equipment, so the infection is not passed on to baby.

What Factors May Affect a Woman's Decision to Breastfeed?

The American Academy of Pediatrics and World Health Organization recommend that mothers exclusively breastfeed their babies for the first 6 months of life and then introduce additional food. Even though breast milk is the "normative standard for infant feeding and nutrition," only 75 percent of mothers initiate breastfeeding, and by 6 months only 43 percent of babies are still breastfed. Understanding the factors that affect a woman's decision to breastfeed can create a kinder environment for mothers and provide support.

Work

Women's careers influence their decision to breastfeed. If women are away for prolonged time periods, they will need to express milk with a breast pump or hand expression to maintain their supplies. Some states do not mandate that employers allow breaks for pumping. Mothers may not wish to take a break if it interferes with job responsibilities. At other times, women's paychecks depend on their service, like a waitress. Jobs may require a great deal of traveling which would require extensive pumping; pumps do not empty the breast as well as babies do, according to La Leche League International.

Families

Families do not always support a mother's decision to breastfeed. Fathers may fear that they will not bond well with the baby if they cannot participate in feedings. Family members may pressure the mother to formula feed as they did. Female family members may share their negative experiences with breastfeeding, discouraging the new mother.

Incorrect Information

Mothers may not understand breastfeeding and base their decision on incorrect information. Mothers may believe that formula is a replica of breast milk or that breastfeeding interferes with a sex life or the time to parent other children. Mothers may doubt their ability to provide food, or worry that the responsibility is too great. They may fear ridicule for public breastfeeding. Mothers may lack access to accurate information.

Abuse

A mother who survived childhood abuse -- sexual or otherwise -- may believe her body is damaged and cannot provide nutrition. The physical intimacy involved with breastfeeding may bother her. Additionally, she may question what is normal with parenting and strive to meet that standard. If breastfeeding is not perceived as normal, she may reject it.

Prior Experiences

Second-time mothers may have previously tried to breastfeed without success. The inability to breastfeed can take an emotional toll. Negative experiences could include cracked or bleeding nipples, costly pump rentals, and inattentive breastfeeding counselors. Mothers may not want to experience those struggles again.

How to Use a Boppy Pillow With a Wearable Blanket

A "wearable blanket" is a special blanket used by a woman when she breastfeeds her baby in public. By using a wearable blanket, the mother is able to breastfeed discreetly. Another product often used by breastfeeding mothers is a Boppy pillow, a pillow designed to sit on the mother's lap. The baby is placed on the Boppy pillow while nursing, raising the baby to a position that is comfortable for the mother. Use these two products together for a comfortable and easy breastfeeding experience.

Instructions

1

Sit in a comfortable seat or chair. A chair with arm rests would be ideal, however, it may not be possible to locate this kind of chair if you are out in public. Situate yourself so that you will be comfortable for the duration of the breastfeeding session.

2

Place the Boppy pillow on your lap so that it encircles your waist and is resting on your lap.

3

Lay your baby on top of the Boppy pillow, nestled next to your midsection.

4

Place the wearable blanket around your neck and situate it so that it falls down your front and covers your baby and your upper body.

5

Peek through the top of the wearable blanket and put your baby to the breast while looking down through the top of the blanket.

6

Readjust the Boppy pillow so that your baby is comfortably supported. Readjust the wearable blanket so that it completely covers your baby and your upper body.

7

Switch the baby to the other breast by repeating steps 5 and 6.

How to Get a 10-Month-Old Baby to Sleep Through the Night

Most 10-month-old babies sleep between 13 and 14 hours a day, the majority at night with one or two naps during the day. If your 10-month-old isn't sleeping through the night (six to eight hours at a stretch), consider trying a new method to encourage him to stay in his crib and sleep through the night. Establishing a full night of sleep for your baby will improve his mood and health, as well as that of the entire family.

Instructions

1

Discuss your plan of action with your partner or any other caregivers who are with your baby at night. Make sure you are all on the same page for consistency, or your baby will not take to any method you try.

2

Follow a nightly routine that settles your baby rather than stimulates her. A common routine involves a quick bath, feeding, story, diaper change then putting her into her bed. If she falls asleep more easily when you hold her or rock her, consider holding her until she's almost asleep. Try to get her into her bed before she falls asleep so she understands that is where she's supposed to sleep.

3

Reassure your baby that you are there and everything is OK when he wakes up during the night. Do not pick him up when he cries, even if it tears you apart inside. Instead, rub his belly or his back, gently squeeze his hand and tell him, "It's okay; mommy is here." Then leave the room. Come back in every five to 10 minutes, if necessary, but try to make those intervals longer.

4

Leave the baby's door open so she can hear you moving around in the next room or hear whatever normal noises occur in your household. Consider playing a white noise machine or a lullaby CD during the night to establish a comforting sound that may help relax your baby.

5

Change his diaper or perform other necessary nightly duties with the light off and as little disturbance as possible. If you can, change his diaper while he's still sleeping in his crib, but only when absolutely necessary.

How to Use Natural Diuretics to Treat High Blood Pressure

Once you have been diagnosed with high blood pressure, your doctor is likely to put you on several prescription medications that will help to lower it. Among the types of medications usually prescribed are diuretics, which aid in getting rid of excess fluid buildup, due to such factors as too much salt in the diet. Diuretics cause you to urinate and eliminate water retention. Like any prescription drug, however, they carry certain unpleasant side-effects. If you want to try natural diuretics instead, there are some alternatives to conventional medications. Always check with your doctor before using them, however.

Instructions

1

Eat watermelon. It is a delicious way to get rid of water retention. Watermelon is a large, seasonal fruit with a hard green rind and flesh that is red, pink or orange. Since watermelons are 92% water, they aid in increasing urination. Women who are pregnant or breastfeeding can eat watermelon without any problem.

2

Drink a cup of parsley tea twice daily. Parsley is an herb that comes from a biennial plant with feathery green leaves that originated in the Mediterranean region of the world. It is commonly used for culinary purposes, but has also been employed for medicinal purposes, including ridding the body of excess fluid. You should not take parsley if you have kidney disease or are pregnant or breastfeeding. Check with your doctor before taking parsley, if you are taking a prescription drug, to avoid the risk of interactions. .

3

Eliminate excess fluid in your body by drinking cranberry juice daily. Native to the Northern Hemisphere, cranberries come from the red berries of a small shrub.Make sure that the cranberry juice you get is 100% juice and that it doesn't have sugar in it. You should avoid drinking cranberry juice, if you are on warfarin, as interactions have been reported.

4

Consider sipping 3 cups of green tea each day to help eliminate fluid. Green tea, made from the leaves of the tea plant known as Camellia sinensis, has long used in Traditional Chinese Medicine for its diuretic properties and for treating other health conditions. You should not drink green tea if you suffer from kidney problems, heart disease, ulcers, are pregnant, breastfeeding or have an anxiety disorder.

5

Drink at least six to eight 8-ounce glasses of distilled water per day to get rid of fluid in your body. People often forget the health benefits of water, including its use as a natural diuretic.

Breastfeeding & Tylenol PM

A new mother may find herself up at all hours of the night suffering from the sore and swollen breasts that come along with breastfeeding, even when the baby is fast asleep. Tylenol PM claims to provide relief from pain and sleeplessness, but it has side effects for the baby.

Purpose

A woman who is breastfeeding her baby may want to take Tylenol PM for a headache, a minor ache or pain, or nighttime sleeplessness. Unlike a prescription sleep aid, the effects of Tylenol PM only last for four to six hours.

Ingredients

Tylenol PM is comprised of 500 milligrams of the pain reliever acetaminophen and 25 milligrams of diphenhydramine HCl, the sleep aid. Acetaminophen is listed in the "American Family Physician" as a "recommended agent" for pain relief for mothers who are breastfeeding. Sedating antihistamines such as the diphenhydramine HCl in Tylenol PM are listed as an alternative medication choice, but are not on the list of safely recommended drugs.

Infant Side Effects

There is a risk of side effects for the baby if the mother takes Tylenol PM, due to sleep agent used. The American Academy of Family Physicians (AAFP) warns that the baby may become drowsy, irritable, cry for no reason or suffer from sleep disturbances because of the medication that passes through the breast milk. The "American Family Physician" suggests reducing the risks of these side effects by feeding the baby right before the medication is taken.

Mother Side Effects

Tylenol PM lists its side effect as drowsiness. A breastfeeding mother should take precautions and plan for someone else to take care of the child during the night in case she is unable to wake. Tylenol also states that it is possible to experience grogginess the day after taking the medication. How groggy one feels is dependent, however, on how long they the user slept the night before and other factors. The AAFP also states that the sleep aid portion of Tylenol PM can reduce the amount of milk a breastfeeding mother will produce.

Warnings

The makers of Tylenol PM warn that mothers should consult with their doctor before they begin to take the medication. Other factors that may influence the amount of medication the baby receives through the breast milk are prematurity and other medications the mother is taking.

How to Lose the Baby Weight You Gained

A pregnancy can be a time of joy. Yet, shedding the extra weight after you've delivered can be a challenging time. With a normal pregnancy, you can expect to gain up to 35 lb. for a single birth, and up to 54 lb. with twins, as indicated by Babycenter. Some of your pregnancy weight is attributed to water weight gain, amniotic fluid and blood, which is mostly lost after birth. Trying to lose the extra weight takes determination, as well as setting realistic goals.

Instructions

1




Breastfeed your baby if possible.

Try breastfeeding to lose the baby weight. According to FitPregnancy, breastfeeding women can burn up to 800 calories in a day. After you stop breastfeeding your child permanently, adjust your caloric intake to 2,000 calories a day, and adopt an exercise routine.

2




Find an exercise routine.

Introduce an exercise routine. If you weren't physically active prior to your pregnancy, walking and swimming are acceptable exercises. Otherwise, aerobics, jogging and weight training are good exercises. Start gradually.

3




Exercise with your baby.

Find exercises that include your baby, such as yoga. Yoga can help you lose weight, strengthen and tighten the abdominal muscles. Walking your baby in a stroller is another way to help lose weight.

4




Work your abs.

Do exercises that develop your abdominal muscles, as noted by the Mayo Clinic. A pregnancy can stretch the abdominal wall, and doing exercises for your abs can help tone these muscles.

5




Cut out the junk food.

Eat a healthier diet, including more fruits, vegetables, lean protein and whole grains. Exclude unnecessary foods from your diet, such as chips, soda and too many desserts. Eat smaller meals, more frequently to keep your blood sugar level, which will prevent snacking.

Bad Cramping After a C-Section

After a cesarean birth, many women experience cramping and pain. Often, these cramps can be attributed to the surgery, but there could be other reasons for the pain as well.

Cesarean Birth

During a cesarean section, the surgeon cuts through many layers of your body: skin, muscles and uterus. While the sutures are sturdy and effective at holding these layers together so you can heal, the area is sore from the tugging and pulling as well as the actual incisions. If you had a cesarean birth, you should be very cautious as you resume activity to help prevent pain and cramping.

Healthy Cramps

Cramping after a cesarean could be normal. Your uterus after you give birth automatically begins to revert back to its pre-pregnant shape by contracting, which causes cramps. Cramps can also be caused by your intestines beginning to work again after your surgery. You might notice some constipation cramping as well. Breastfeeding increases the cramping, so be prepared.

Warning Signs

If you are suddenly experiencing cramps, or have a fever or body aches, call your doctor. This could be a sign of infection. If your cramps are accompanied by excessive bleeding (more than a period) call your doctor. If you have pain when you urinate with your cramping, you might have a urinary tract infection, which requires treatment from a doctor.

Treatment

If you wish to treat your cramps, most doctors recommend that you take ibuprofen. For dosage information, please consult your doctor. Alternative treatments include using a heating pad, resting, drinking to thirst and breastfeeding on demand (to help your uterus return to its pre-pregnant shape faster).

Recovery Time

Within six to eight weeks postpartum, your cramping should be over. If it is not, tell your doctor at your postpartum visit.

Tips for Weaning From Breastfeeding

The American Academy of Pediatrics recommends that babies be breastfed for 12 months. This is often a beautiful bonding experience as well as an especially healthy time for both mother and child. However, the time comes when the baby must be weaned. Regardless of how long you've been breastfeeding, you will experience some physical discomfort, and the child will probably feel some emotional upheaval. There are tips for weaning from breastfeeding that make the transition easier for both of you.

Transition Slowly

Mothers who have already weaned their babies never recommend going cold turkey, according to BabyCenter. "I weaned my son on his first birthday because I thought that's what I was 'supposed' to do," a mother named Terri told BabyCenter. "It was terrible. Neither one of us was ready to wean. The night I stopped nursing I was so engorged, and he was a screaming mess. Our lives were upside-down for weeks." Instead, BabyCenter recommends slowly replacing one feeding at a time with a cup or bottle over a period of two to three weeks.

Have Dad Help

Let dad (or another adult) give the baby his feedings from the bottle or cup for a few days, according to Parents.com. Babies associate their mommies with breastfeeding--especially if you have done so exclusively--and will likely be upset and confused if mom is the one to suddenly start feeding differently. Mom can take over after her baby has adjusted to the new feeding method.

Treat Engorgement

Even if you transition slowly, you are likely to suffer some discomfort from engorgement when you wean. WebMD recommends taking acetaminophen or ibuprofen for the pain and using cold compresses on your breasts. A supportive bra will also help. If you stretch the weaning process over a couple of weeks, you should have less pain. Your milk will dry up quickly when you completely quit nursing.

How to Improve Breast Firmness

As women age, neglect to wear good support garments or lose a significant amount of weight, they may experience sagging of the breast. This condition, breast ptosis, occurs when from a loss of supporting tissue and fat in the breasts. This common condition causes round, globular breasts to morph into flatter, thinner breasts. During this slow process, the nipples may also relocate and move downward. Breast firmness can be improved with bust-lifting exercises, a good diet and supportive garments. Over time, your breast may feel and appear firmer.

Instructions

1

Pick up a 1-pound weight in each hand.

2

Lie on a carpeted floor. If you have no carpet put down a yoga mat or blanket for comfort.

3

Stretch out your arms to the side while holding the weights in your hands. Your hands should be palms up.

4

Lift up your arms simultaneously, raising them straight above your body. Bend your elbows slightly to avoid locking up your arms.

5

Lower the weights slow to their original position.

6

Repeat this exercise 10 to 15 times. Follow the first set with a 1-minute break.

7

Repeat the exercise three more times taking a 1-minute break in between each set.

8

Build up to doing more sets for better firmness. Do these exercises every other day.

Saw Palmetto Berries Benefits for Women

The benefits of saw palmetto for women are mostly related to the reproductive system. Saw palmetto, also known as serenoa repens, is one of the most commonly used herbs in alternative medicine, although it is more accepted in Europe than in the United States. There has been little scientific research about the benefits of using saw palmetto for women, although there is evidence that it is beneficial for men with prostatic hyperplasia. Saw palmetto is mostly commonly used by women to relieve menstrual cramps, increase sex drive and promote lactation.

Breastfeeding

The use of saw palmetto for women who are breastfeeding is controversial. Traditionally, saw palmetto has been used to increase lactation and aid new mothers in breastfeeding, because it stimulates the production of prolactin in women. However, the National Institutes of Health advises against the use of saw palmetto for women during both pregnancy and breastfeeding. Some tinctures of saw palmetto contain alcohol, making them inappropriate for use while breastfeeding.

Menstrual Problems

One of the biggest potential benefits of saw palmetto for women lies in the relief of menstrual discomfort such as cramps and headache. Women who experience acne breakouts that occur near their menstrual cycles may also use saw palmetto berries to decrease breakouts. The Women's Encyclopedia of Natural Medicine confirms that saw salmetto may help to regulate the androgen levels that cause breakouts. There is some anecdotal evidence that saw palmetto may help to regulate irregular menstrual cycles.

Sex Drive

One of the traditional uses of saw palmetto for women is to increase sexual desire and sexual vitality. The Women's Encyclopedia of Natural Medicine classifies saw palmetto as a phytoestrogen, which means that it binds to cells in the same way that the hormone estrogen does. Saw palmetto berries may help improve sex drive by regulating hormones; if there is too much estrogen in the body, saw palmetto will block it, but if there is not enough estrogen, it will create estrogenic effects, bringing the hormone levels back to normal and promoting a healthy sex drive.

Urinary

Saw palmetto has been scientifically proven to benefit the urinary tract in both women and men. An article published in The Guardian reports that the anti-inflammatory effects of saw palmetto berries may be one reason they are effective in increasing urine flow or relieving bladder irritation. Saw palmetto is normally recommended for men with urinary problems related to their prostate, but saw palmetto may also benefit women experiencing urinary problems.

Warning

Because saw palmetto berries have a mild estrogenic effect, the National Institutes of Health points out that they could potentially interfere with birth control pills or hormone therapy. NIH also lists minor side effects caused by Saw palmetto, including bad breath, diarrhea, dizziness, headache or nausea. You should not take saw palmetto if you have a bleeding disorder, heart disease, liver disorder or asthma. Saw palmetto is considered an alternative remedy and its benefits and effects have not been thoroughly studied.

How to Determine If a Child Is Ready to Wean

When to wean a child from breastfeeding is a difficult decision. The World Health Organization endorses breastfeeding a child for the first 24 months of life or longer. The American Academy of Pediatrics advises breastfeeding for the first 6 months followed by a combination of breast milk and solid food until a child is 12 months old. Here are some of the signs to note that indicate a readiness to wean.

Instructions

1

Recognize diverted attention during breastfeeding. In spite of being hungry, the child pulls away to play with objects in the room or to chat with mommy.

2

Be aware of heightened interest in solid food. This is one of the strongest signs of readiness to wean. The child will finger the foods of other family members who are eating. The child will gesture toward his mouth and feign chewing.

3

Note disappearance of the solid food gag reflex. A very young child can only swallow liquids. The child gags when given solid foods. With age, the child develops the ability to transfer food from the front of the mouth to the throat for swallowing.

4

Look for signs of neck and head control. A child ready to wean has the musculature necessary to support head and neck movement and to sit up in a high chair.

5

Watch for hunger signs. When a child is ready to wean, past breastfeeding patterns are no longer fully sufficient to meet nutritional needs. The child will insist on more feedings and wake during the night with hunger pangs.

The Best Foods for Nursing Mothers

Apart from special foods touted to boost milk production, nursing mothers need not follow any particular eating regimen when breastfeeding. Their bodies will produce a high quality of milk regardless of what the mother may eat. Nonetheless, when nursing, make sure that calorie intake is sufficient to meet the energy demands of feeding an infant (2,500-2,800 calories daily), and include nutrient-rich foods to maintain health.

Foods Containing DHA

Many nutrients that were important for mothers to take during pregnancy are also important to include in a nursing mother's diet. Docosahexaenoic acid (DHA), an omega-3 fatty acid, is required by the infant for optimal eye, brain and nervous system development. Because the infant cannot produce DHA on its own, it must obtain it from the mother through the placenta and while breastfeeding. Nursing mothers can take DHA supplements to ensure the baby is getting adequate amounts or they can eat foods rich in DHA such as fatty fish like salmon and herring, and DHA-fortified foods like eggs, breads and cereals.

Foods Rich in Calcium and Vitamin D

Nursing mothers need about 1,200 to 1,600 milligrams of calcium daily, which will probably necessitate additional supplementation along with calcium-rich food. These foods may include dairy products, dark leafy greens, broccoli, hazelnuts and almonds. Another important nutrient nursing mothers should be vigilant about is Vitamin D. Deficiency in this hormone (it is not technically a vitamin) is more common in the modern age given urban lifestyles with limited sun exposure. Vitamin D helps the body absorb calcium more efficiently. Egg yolk is a natural source of Vitamin D, but Vitamin D can also be found in fish, butter, fortified soy milk and orange juice.

Foods High in Folic Acid

Vitamin B9, otherwise known as folic acid, is essential during pregnancy for the development of the baby's nervous system. It is still critical for the nursing baby to obtain this nutrient from its mother's milk so nursing mothers should continue taking their prenatal vitamins as well as eat foods like asparagus, cabbage, corn and chick peas. Many foods like whole grain breads and orange juice are also bolstered with folic acid.

Food Containing Vitamin A

A nursing mother's Vitamin A requirements increase from 1,000 to about 1,300 milligrams per day. Good sources of Vitamin A include leafy greens like spinach and Swiss chard, carrots, butter and fish. As an added bonus, leafy greens also supply iron, Vitamin C and calcium.

Food Containing Zinc

Both pregnant and nursing mothers need about 15 to 20 milligrams of zinc daily in their diets. Food sources of zinc include eggs, whole flour and oats.

How to Breast-Feed Your Baby Successfully

Breast-feeding is nature's way to feed an infant - but that doesn't mean it comes naturally. Here's how to get started.

Instructions

1

Make sure your hands are clean.

2

Choose a breast-feeding position: on your lap (cradle hold), baby at your side (football hold) or lying on your side (reclining position). Use pillows to support your back and arms as necessary.

3

Hold your baby very close, with his head, shoulders and hips facing you. While his mouth is close to your breast, tickle his mouth with your nipple. When he opens his mouth (the 'rooting' reflex), bring him in the rest of the way. If he is latched on correctly, his lips will be flared out and he will take a good portion of your areola into his mouth.

4

Expect to feel a pulling of the nipple, or even some pain initially. If pain lasts beyond a few seconds, the baby is probably sucking on just the tip of the nipple; remove him from the breast and try latching him on again.

5

Let your baby nurse on the first breast as long as he wants, to ensure that he gets enough to eat and that your milk supply will keep pace with his needs.

6

To remove your baby from the breast, insert a clean finger into his mouth to release the suction, and then pull him off.

7

Burp your baby after he finishes the first side, then offer the other breast. If he doesn't take the other breast, offer that breast at the next feeding.

8

Nurse at least 10 to 12 times a day, or whenever your baby seems hungry. Signs of hunger include increased alertness or activity, mouthing and rooting. Crying is a late indicator of hunger.

How to Treat Acid Reflux in Newborns

Infants commonly spit up or regurgitate milk after eating, a condition called gastroesophageal reflux (GER). GER occurs when a small, circular muscle at the base of the esophagus opens to allow gas to escape from the stomach and a small portion of stomach contents is regurgitated with the gas. GER is very common in the first 3 months of life, and it usually resolves without treatment by 12 to 24 months of age.

Instructions

1

Keep your baby upright after feeding to help keep stomach contents from entering the esophagus.

2

Thicken your baby's formula with a teaspoon of rice cereal per 2 oz of formula. If you breastfeed, cereal may be added to expressed breast milk.

3

Feed your baby smaller amounts at one time, but increase the number of feedings per day. Overfeeding can exacerbate GER.

4

Burp your baby frequently, after every ounce or two of formula. If breastfeeding, burp your baby as you switch breasts.

5

Remember to put your baby to sleep on her back, which is the recommended sleeping position for all infants. However, your pediatrician may recommend a different position to help ease your infant's GER.

6

Consult with your pediatrician if your baby is having trouble sleeping, appears uncomfortable or is growing poorly. Your doctor may prescribe medication to reduce the amount of acid in your baby's stomach, although it is not common. Medications that may be used for infant GER include H2-receptor agonists such as cimetidine (Tagemet), ranitidine (Zantac), famotidine (Pepcid) or nizatidine (Axid) or proton-pump inhibitors such as omeprazole (Prilosec), esomeprazole (Nexium), lansoprazole (Prevacid), rabeprazole (Aciphex) or pantoprazole (Protonix). Do not give any medications to your child without express instructions from your pediatrician.

When to Seek Immediate Medical Help

7

Examine the amount and color of your baby's vomit. Vomiting large amounts is a red flag. So is forceful (projectile) vomiting in babies younger than 2 months. Vomit that is green or yellow, resembles coffee grounds or contains blood is a cause for concern.

8

Listen closely to your infant's breathing. See your doctor immediately if your baby has difficulty breathing after vomiting or spitting up.

9

Discuss changes in eating patterns with your doctor. If your baby refuses formula to the extent that it causes weight loss or poor growth, something else could be wrong.

10

Notice changes in your baby's moods. Irritability or excessive crying may be a sign your baby is in pain or is experiencing discomfort.