Breast Pumping Techniques

Breastfeeding mothers often experience difficulty using a breast pump. Pumping milk into a machine is very different from breastfeeding a newborn baby, and often mothers find it impossible to express milk at all. With a little patience and the right environment, pumping milk can become a quick and easy routine, rather than an arduous and stressful event.

Choosing the Right Setting

Milk production is highest in the early morning (usually between 6 and 8 a.m.). Try to take advantage of your breasts' "rush hour" and pump during this time. It is best to pump in a quiet, relaxing atmosphere. If you must pump in the workplace, be sure to find a quiet, private place. Set aside about half an hour for pumping. Although pumping the milk only takes about 10 to 15 minutes, it is best to have a bit of time for preparation.

Before You Pump

Before you begin pumping, take some deep breaths and try to relax. Pumping milk is nothing to worry about, and it shouldn't be a cause of stress. Steady, deep breathing will help to activate the letdown reflex, which causes milk release. If possible, take a hot shower or apply hot pads to your breasts. This will also encourage letdown. It may help to massage your breasts before beginning, or to lean over and let your breasts hang down, to encourage the milk to begin flowing.

Massage

While you are pumping, massage the breasts gently. You can either rub in a circular motion or stroke very lightly. Breast massage will encourage milk flow and help you relax. Another technique is to rub with three fingers from the edge of the breast to the nipple. Be gentle and experiment to see what works for you.

Basic Pumping Techniques

Do not pump each breast for longer than 15 minutes. If you are unable to express any milk, don't worry. Sometimes it takes time to pump successfully. To help increase your milk production, be consistent. Set aside a certain time every day to pump, and follow the tips presented above. Be sure that your breast pump is not set too high, and experiment with various settings to figure out what works and is most comfortable.

Think About Baby

Many mothers find it helpful to think about their baby while they are pumping. Thinking about breastfeeding your baby will often aid in milk letdown. If you are in the workplace, perhaps it would be helpful to bring a picture. If baby is sleeping and the noise of the breast pump will not wake him, then pump in the same room. It is natural that the body responds to a baby, not a machine, so reminding yourself of your baby and her need for nourishment may help in the pumping process.