How to Lose Weight While Breastfeeding

Trying to lose weight after childbirth can be difficult for any new mom, but especially it's tough for those who are breastfeeding. While you may want to shed that baby weight and get back to your pre-pregnancy self, you also want to provide your baby with ample nutrition. Losing weight while breastfeeding may seem complicated, but it's not as difficult as you may think if you use a few simple steps.

Instructions

1

Find out how many calories you really need. The Le Leche League and KellyMom.com typically recommend that a nursing mother takes in about 1, 500 to 1,800 calories a day.

2

Cut the amount of calories you eat, but do so gradually. Your body will respond better if you eat little less calories each week than if there is a sudden caloric drop. A healthy weight loss goal is about a pound a week, according to a study done by the University of North Carolina at Greensboro's Department of Nutrition and Foodservice Systems.

3

Consider the types of foods you eat. Aim to eat mostly foods that are filling and nutritious and avoid sugary foods with empty calories. The Le Leche League suggests eating foods that have good amounts of folate, vitamin B6, calcium and magnesium. Foods containing protein and fiber are also always good choices.

4

Pay attention to the calories you drink. Many women fail to realize how many calories can easily be cut by simply drinking water and eliminating high-calorie drinks.

5

Get active. Although breastfeeding itself burns calories, obviously the more active you are the more calories you burn. However, it is important to consult your doctor before beginning any new exercise routine, especially when you are a new mom.

6

Consider joining a weight loss support group or program. Many weight loss programs, including Weight Watchers, will accept breastfeeding mothers. Joining a group may help you lose weight by providing additional support and encouragement and also by keeping you accountable of your weight loss goals.

7

Be patient. Sometimes you may not see weight loss results as quickly as you would like, especially when you are breastfeeding. Remember to cut yourself slack and be patient.