Breast Taping Techniques

Women tape their breasts for many reasons from wanting to enhance cleavage to helping with breastfeeding their children. No matter what the reason, there are techniques for taping for each.

Breast Enhancement Tape

When using tape on your breasts, it is extremely important to use medical adhesive tape. This ensures that the tape does not pull at your breasts and potentially take some skin off when you remove the tape. Use the tape like a wire in a bra. Hold the breast up and tape under it to provide support and lift. Then do the same to the other bra. Then tape across your chest. Start at the outside, under the arm of one breast and tape under both all the way to the outside of the other breast. This creates cleavage.

Breast Forms

Some women use silicone padding that can be reused every time an outfit requires them to be sans brassiere. While some of these forms are meant to stick on their own, others require taping. By using double-sided tape, line the bottom and edges of the breast form. Hold your breast up and then fit the form to it. This will hold and lift the breast.

Encourage Lactation

When a woman has a baby, there are taping techniques that can help her with lactation. A woman's breasts get bigger and heavier when she is breast feeding, which can sometime hinder the flow of milk. Tape them using medical tape at the upper and outer corners of the nipples. The tape should run diagonally across the breast from the armpit. This taping technique draws the breasts up so that milk flow is uninhibited.

How to Reverse Sagging Breasts

Sagging breasts are something all women experience at some point in their lives. Because of aging, pregnancy and breast feeding, the breasts will, over time, hang lower on the chest to the dismay of many women. There are several options to consider when deciding how to reverse sagging breasts. Here is a look at those options ranging form the least to the most invasive procedures.

Instructions

1

Build breast muscle. Just like men have pecs, so do women. And just like men build up their breast muscle, women can too. While you can't rebuild the fatty tissue that is breast tissue, building up the muscle bind that tissue will make your breasts look fuller, rounder and have them sitting higher. Exercises that work out the chest muscles include the bench press, dumbbell flies or push-ups.

2

Try acupuncture. With minimum side effects and minimal pain, acupuncture is a safe and all-natural way to tackle sagging breasts. It is believed that using acupuncture will increase the fullness of your breasts, add more cleavage and lift your drooping breasts form their resting place, and do so naturally.

3

Get a breast lift. If you are looking for a surgical option, a breast lift might give you the result you're looking for. While a lift can't give you the fullness of your breasts back, it will move your breasts back into their original position. Your breasts will no longer hang low on your chest, though they still may maintain the flatness that has occurred because of aging, pregnancy or breast feeding.

4

Get a breast augmentation. Getting breast implants will give you the fullness you may be looking for as well as reversing the sagging of your breasts. While breast implants are very invasive compared to the other options, they will plump the breast up and place them higher as well. Breast augmentation is the option that is most likely to have your breasts looking like they did before the sagging began.

How to Create a Nursing Schedule

When you bring a newborn home, the excitement of a new addition can throw anyone's schedule off. In order to provide for the needs of your baby and get some rest yourself, adapting to a nursing schedule is essential. Breastfeeding has plenty of benefits for you and your baby--including helping you drop those last pounds of baby weight and lowering the risk of infection in your newborn. While getting on a schedule at first may seem tricky, both you and your baby will quickly adapt to regular feedings.

Instructions

1

Create a schedule for your baby in other areas of his life so regular nursing will fit into place throughout the day. For example, bathe, read or play with your baby at the same time every day so he gets used to the idea of a routine, then incorporate frequent nursing into his day so he begins to expect feedings at regular times.

2

Allow your baby to get enough during feeding time so she sleeps soundly between feedings. If your baby falls asleep during a feeding, she may wake up feeling hungry in just a short time if you stop feeding and put her to sleep--which will prevent a schedule from sticking. Instead, talk to your baby or play baby music during feedings to keep her awake until she gets her fill.

3

Monitor your baby's rhythms and detect other schedules your baby is on to help you decide when to begin a nursing schedule. Baby Center suggests watching how long your baby sleeps, when she needs diaper changes and how long she is alert. This will allow you to naturally start a nursing schedule to fit in with other schedules throughout the day.

How to Tone Your Post-baby Belly

During the last few weeks of pregnancy, many new moms fantasize about walking out of the hospital carrying their newborns -- wearing their skinny jeans. Unfortunately, most women spend the first few weeks of motherhood still wearing maternity pants. Your body took nine months to grow your baby and it will take some time to return to normal. With hard work and willpower you can shrink and tone your post-baby belly.

Instructions

1

Breastfeed your baby. Breastfeeding in the first few months after birth causes uterine contractions that make the uterus shrink. You will notice more definition in your midsection as your uterus shrinks back to normal size. Breastfeeding mothers also burn more calories and lose weight faster than mothers who feed their babies formula.

2

Participate in cardio exercises to lose weight all over, including your stomach. Until you lose your baby weight, your abdominal muscles will be covered in a layer of fat that hides the muscle definition. Walking or jogging with your baby in a stroller or joining a gym can help you lose pregnancy pounds.

3

Target your stomach muscles. Do curl-ups and leg lifts on the floor to work your abdominal muscles. For curl-ups, lie on your back with your knees up and your feet flat on the floor. Place your arms at your sides. Slowly curl your shoulders, neck and head up while reaching your hands to your knees. Sit-ups will also tone your belly.

4

Monitor your calorie intake. Cutting calories will help you lose weight and allow your stomach muscles to show. Make sure you consume enough calories. Women need at least 1,200 calories a day. Breastfeeding mothers have even higher caloric requirements.

How to Diet While Breastfeeding

Your body has been the host for a growing fetus and is now the nutritional source for your breastfeeding baby. It is understandable that you want to feel and look like yourself again. Dieting while nursing is a safe means of losing weight, especially when combined with exercise, as long as you remember that slow and steady is the way to go.

Instructions

1

Wait until nursing has been established for at least 2 months and your milk production is reliable for your little one.

2

Start slowly eliminating highly processed foods from your diet, especially cakes, cookies, muffins and other baked goods. You need to take a multivitamin and eat high-fiber grains, meat, dairy, fruits and vegetables while nursing to maintain your health.

3

Continue decreasing calories and unhealthy foods at a slow and steady rate. Drastically cutting your calorie intake in a short period of time can reduce your milk supply.

4

Eat at least 1,800 calories a day. Your body continues to make well-balanced milk for your breastfeeding baby as long as you are not severely undernourished; however, you will become weak, tired and unable to concentrate if you do not consume enough calories.

5

Nurse your baby on demand since this is best for baby and burns extra calories. Breastfeeding keeps your milk supply producing, and if you begin to get concerned, try pumping at least one bottle a day in addition to the regular feedings your baby demands.

6

Lose a pound to a pound and a half per week and no more. Add calories back into your diet if you are losing weight faster than this. Do not be concerned if during some weeks you do not lose any weight at all; it happens to everyone.

7

Drink plenty of water and noncaffeinated beverages throughout the day.

How to Lose Weight While Taking Care of Children

Theres no question that being a mom keeps you busy. Whether youre caring for a newborn baby who needs your constant love and attention, toddlers who keep you on your toes from morning to night or teens that have schedules so busy you have to schedule time to eat in your calendar, losing weight while taking care of your kids can be challenging. There may not be room in your life for a gym membership or a two-hour personal training session every day, but having kids doesnt mean you cant lose weight and get fit; having kids means you have to find a creative way to get fit.

Instructions

1

Breastfeed your baby, advises WebMD. If youre the mom to a new baby looking to lose weight while taking care of your new little one, your best bet is to breastfeed. Breastfeeding burns a significant number of calories each day. According to Shape Magazine, your body burns approximately 20 calories making one ounce of breastmilk and depending on how much your baby eats, you can burn up to 600 calories per day. Remember not to use breastfeeding as an excuse to eat a bunch of unhealthy foods to attain the extra calories your body needs to produce healthy breast milk. According to Shape, breastfeeding also releases hormones that help shrink your uterus, which can help you lose the pooch in your belly after giving birth.

2

Exercise regularly to help lose weight while taking care of your children, according to Kids Health. Since you are a busy mom who has to find a way to keep your kids entertained and cared for while simultaneously exercising, try getting them involved in your exercise routine. For example, if you have small kids, load them into the stroller and take a brisk walk or jog around your neighborhood. If you have older kids, take them outside and play a game of tag, basketball, baseball, football or kickball with them. You can ride bikes, go swimming or even try your hand at roller-blading or roller-skating. Theyll think its fun and youll lose weight and get fit while spending quality time with your kids.

3

Drink plenty of water, according to Melinda Johnson, registered dietician and spokesperson for the American Dietetic Association, via WebMD. To know whether you are getting enough water each day, use the color of your urine and the frequency of your trips to the restroom as a guideline. If you are using the restroom approximately every three to four hours, you are getting enough to drink. Additionally, your urine should be more clear than yellow. When you are hydrated, your metabolism works faster, and you will not find that you are as hungry as when you are dehydrated.

4

Eat the right type of foods, suggests Dawn Jackson Blatner, RD and author of the book, The Flexitarian Diet, as quoted by WebMD. As a mom, you may not have time or the luxury to sit down and eat healthy meals without being interrupted, which might have you turning to fast snacks and fast food, which are not good for your weight loss. Instead, try eating more vegetables than starches at dinner, not skipping meals and eating from your plate at the table only; do not pick at foods while you are cooking or snack on the go. Try a diet rich in vitamins and other nutrients, lean proteins and fruits and vegetables. If you are watching your calorie intake, thats fine -- just dont go any lower than about 1,200 calories per day to maintain your health.

How To Breastfeed Your Baby at Night Without Losing Much Sleep

A baby certainly changes your life--especially during the pre-solid food period. If you have committed to breastfeeding your little one but are exhausted from getting out of bed multiple times for night feedings, consider a somewhat easier way. Night nursing without getting out of bed can go a long way in getting your baby the nutrition and comfort he needs, and you the rest you want.

Instructions

1

Obtain your partner's support. This is key. Getting the hang of night nursing in this manner and getting in sync with your baby's sleep rhythms takes a little time and can disturb your partner's rest. Make sure you both agree to commit to this effort, even if it means your significant other has to make sleeping arrangements elsewhere in the home for a short time.

2

Create a safe sleeping space. Ideally, you and your baby should sleep next to each other. This can be done safely by using a co-sleeper bassinet secured to your bed or with a "sidecar" crib arrangement. Either of these two choices give you and baby your own sleeping space and prevents you from accidentally rolling over onto your child.

3

Sleep in easy-access clothing. The idea is to respond to your baby's nursing needs as quickly as possible before crying begins. Wear a gown or top that easily pulls down or to the side to make your breasts easily accessible.

4

Breastfeed your baby before you turn in for the evening. Called a "dream feed," you nurse your child without rousing her from sleep. This gives her a full tummy and helps you get longer uninterrupted sleep.

5

Nurse from both breasts, if possible. This helps extend the time between feedings so both you and your baby enjoy longer sleep.

6

Place baby back in his sleeping space after nursing. This maintains your safe sleeping environment and allows you both to comfortably stretch out while staying close. The result: more rest for you and baby.

7

Practice your night nursing positions during daytime feedings. Some women find breastfeeding horizontally is awkward at first, especially if they have larger breasts. Find positions that are most comfortable for you and baby during the day while you both are awake and sleep is not a concern. Using them at night will become second nature before long.

Breast Infection Symptoms

A breast infection occurs in the tissue of the breasts called the parenchymal tissue. It is usually caused by a bacteria called staphylococcus auereus, which means it is a type of staph infection. Staph bacteria are found on normal skin, but if they multiply too much due to an immune system deficiency, or enter through the skin of the breast into the tissue, they can cause an infection. Often, women who are breastfeeding will get a breast infection due to cracks and breaks in the nipples caused by nursing. There are many potential symptoms of breast infections, and many breast infections will clear up on their own. But see your doctor immediately if you suspect an infection.

Breast Pain

Breast pain or discomfort is one of the most common symptoms of a breast infection. This is caused by an excess of the staph bacteria in the tissue, which pushes on the milk ducts. The pain may be simple discomfort, or it may be accompanied by tenderness when you touch the breast, as well as warmth in the breasts. The pain may also be accompanied by itchiness in the breasts.

Lump or Swelling

A breast infection may also cause a lump or swelling in the breast. The lump may be painful. The swelling may be confined to one side of the breast only. In addition, the swelling and lump may be accompanied by redness. Breast lumps can also be indicative of breast cancer, but cancerous lumps usually do not have associated pain and swelling. The exception to this is a rare form of breast cancer, called inflammatory breast cancer, which may result in swelling of the breast and breast pain. If you are experiencing a lump accompanied by swelling and pain, the best course of action is to consult your doctor, who can tell you whether the symptoms are caused by a breast infection or breast cancer.

Nipple Symptoms

Breast infections can also cause symptoms associated with the nipple. If the sensation or texture of the nipple changes, it may be a sign of a breast infection. If you experience unusual discharge from the nipple, that also may be a sign of a breast infection. This unusual discharge may be clear or it might contain pus. Discharge from the nipple is also a sign of inflammatory breast cancer, as well as of a breast infection, so it is essential to visit a doctor.

Cracks and breaks in the nipple are also one of the causes of breast infections, in addition to one of the symptoms. If you notice cracks and breaks, this may indicate that you are susceptible to a breast infection or that your other symptoms are caused by an infection.

Other Signs of Infection

The lymph nodes under the arm may become enlarged, swollen or tender. The lymph nodes, called the axillary lymph nodes, are located near the breast under the armpit. The affected lymph nodes will be on the same side as the infected breast. You can usually feel and/or see the enlarged lymph nodes.

A breast infection may also be accompanied by a persistent, low-grade fever.

Diagnosis/Treatment

Breast infections are common in breastfeeding women, and so no tests may be necessary if you have an infection while breastfeeding. However if you are not breastfeeding, or your infection persists, tests may be required to diagnose the breast infection and rule out more serious illness. Tests include a mammogram or a biopsy to test for potential cancerous cells.

A breast infection is treated by applying heat to the breast for fifteen to twenty minutes four times daily. The heat should be a moist heat. Your doctor may also prescribe antibiotics. If you are breastfeeding, you may be encouraged to pump breast milk instead of allowing your child to nurse, until the infection is resolved.

How to Wean an 18 Month Old

The American Academy of Pediatrics encourages mothers to breastfeed for at least the first year of a baby's life; however, many mothers continue to nurse well into the toddler years. At 18 months of age, children are usually able to walk and eat a variety of solid foods, which may make weaning a bit easier. Nevertheless, nursing creates a strong bond between mother and baby, and a toddler is likely to be more attached to nursing than a younger baby. Although weaning 'cold turkey' can be successful, many doctors recommend gradual weaning which is easier, emotionally, on baby and mom. It will help the mother avoid any complications such as clogged milk ducts or mastitis.

Instructions

1

Eliminate one breast feeding per day each week. This will make the process gradual both emotionally and physically.

2

Distract your toddler during breastfeeding times. You can offer her food or something to drink, read a book, watch a movie, color or go for a walk or drive.

3

Use a breast pump if any engorgement or discomfort occurs. This will prevent clogged ducts or mastitis.

4

Ask your husband or partner to help with the weaning process. Sometimes it is helpful for someone else to take your toddler out for a little while to get her mind off of nursing.

5

Avoid anything that might remind your toddler of nursing during the normal breastfeeding times, such as blankets or chairs.

How to Pump Milk

You want to give your baby the best nutrition you can, and that is definitely the breast milk your body makes naturally. If you have to go back to work but you want to continue breastfeeding, or if you want to pump to have extra frozen milk on hand, the process is fairly simple once you get the hang of it. At first, sticking your breast into a plastic funnel and turning on the electricity will feel strange, but after a while you'll be able to pump without thinking too much about it. Just think of all those cows out there giving out their milk to humans and then think of your little baby and you'll feel connected to all nursing animals everywhere. Here are some steps to making breast pumping easy.

Instructions

1

Plug the pump in near a nice comfortable chair to make your pumping time easier.

2

It's best to pump first thing in the morning or when your breasts are engorged. Start by massaging the breast to loosen the fluid and get things softer in there.

3

Place your nipple in the center of the plastic funnel on the pump. It should be attached to a baby bottle. Hold the pump by the bottle. Hold the funnel against your breast gently, so it's resting against your skin. You don't have to push hard, but make sure the plastic is laying against your skin without air getting through. Hold it there.

4

Set the pump to the lowest setting--very important. You want the suction to start off very low so you don't hurt your nipple with too strong a pull at first. You can adjust to a higher setting after your nipple gets used to the lowest setting first.

5

Turn on the pump. It'll make a funny, undulating sound as it sucks and releases, like a nursing baby would. Your nipple will stretch out a little bit. This is where you have to relax, think about your baby nursing or your baby's face. This helps some women to let their milk down. You can also massage the top and sides of the breast with your other hand to help the milk come down. It may take a few minutes of no milk coming out before your milk finally releases. If nothing is happening after a few minutes, you can turn the suction dial up an increment higher, and give yourself a full few minutes at the higher suction before turning it any higher. You can also turn the pump off and reposition your breast in the pump.

6

Once the milk starts coming out, just sit back and relax. You may only get half an ounce, you may get several ounces. You'll know when your breast starts to feel empty and your milk is coming out in a less strong stream that it's time to switch to the other breast. Always turn off the pump before removing your breast.

How to Get Rid of Tummy Pudge From a Baby

Pregnancy takes toll on a woman's body. After giving birth, that once cute, taut, round belly looks like a deflated balloon. You may even look as if you are still pregnant. Getting your body back to the way it was before pregnancy takes time and effort. Your genes, pregnancy weight gain and activity level all influence how long it will take to lose the excess weight.

Instructions

1

Breastfeed your baby. Breastfeeding promotes the shrinking of the uterus back to its pre-pregnancy size and helps you burn extra calories because your body has to work harder to make milk.

2

Start exercising regularly. Go to your post-pregnancy checkup and get your doctor's permission to start exercising. Build up your exercise routine gradually. Perform cardiovascular exercise to increase your metabolism and burn calories. Start by walking around the block with the baby in his stroller and work your way up to a jogging pace. Ride a bike, go swimming or work out on the elliptical machine to get that heart rate up.

3

Take a yoga or Pilates class which focuses on flexibility and strengthening your core. Both exercise classes will teach you breathing techniques. During yoga, you learn meditation and relaxation techniques that may help soothe you during times of stress that a new mom may experience.

4

Incorporate abdominal strengthening exercises. Perform the stomach vacuum, which works your corset muscles also known as the transverse abdominals. Stand up or sit down and exhale all the air from your lungs. Suck your tummy in as much as you can. Hold your belly scooped in as you breathe normally. Hold the tension as long as you can before releasing it. Repeat the stomach vacuum as often as you can and aim to extend the length of the exercise each time.

5

Work your lower abdominals. Lie on your back on the floor with your legs pointing straight up to the ceiling. Push your lower back toward the floor to eliminate the arch. Lower your legs toward the floor as far as you can without arching your back. Raise your legs back up to the starting position and repeat the exercise 20 times.

6

Reduce your calorie intake by 500 calories per day. One pound of fat has 3,500 calories, so over seven days you will lose one pound. The Baby Center website recommends that post-pregnancy women don't eat less than 1,200 calories per day. If you are breastfeeding, they recommend a minimum caloric intake of 1,800 calories per day.

7

Make healthy food choices. Eat lean protein such as chicken, fish and turkey. Consume fiber-rich carbohydrates such as vegetables, fruits, brown rice, oatmeal and whole-grain bread. Limit saturated fats such as butter and choose olive oil and canola oil instead. Avoid processed, sugary and fatty foods. Read food labels to find out nutritional values.

8

Drink at least eight glasses of water. Water promotes healthy digestion and metabolism.

9

Get eight hours of sleep at night. Lack of sleep may lead to the release of the stress hormone cortisol, which is associated with increased cravings and weight gain.

How to Raise Preemies

A preemie is a premature baby. A baby is supposed to live in the womb for 40 weeks. A baby that is born after the 36th week is early according to its due date but is considered full-term. A baby that is born before the 35th week is premature. There are several things parents can do to help their preemie grow and thrive.

Instructions

1

Make an appointment with a pediatrician as soon as you leave the hospital. Take your preemie to the doctor 1 week after bringing her home, then again 2 weeks later. The pediatrician should see your preemie every 2 weeks until the premature baby is gaining weight and growing steadily.

2

Stock up on the formula that your baby received in the hospital. Do not switch to a different formula without a doctor's consent. Premature babies often cannot tolerate formulas intended for full-term babies. Purchase several 4-oz. bottles with preemie or newborn nipples. Standard 8-oz. bottles and newborn-sized nipples are too big for a preemie. A premature baby will eat as often as every 1 1/2 to 2 hours. Do not be surprised if your preemie does not consume more than 1/4 to 1/2 of an ounce of formula per feeding. Gently burp your baby by holding her against your shoulder and rubbing her back in a circular motion.

3

Buy more baby clothes. Chances are you have a whole nursery full of newborn-sized clothes. Clothing intended for newborns will be uncomfortably large on a premature baby. You can purchase preemie-sized sleepers, t-shirts, socks, and outfits in any store that sells baby clothes. Make sure to get baby hats, too. A premature baby should always wear a hat to regulate her body heat. You will also need to pick up some preemie diapers. If you don't have preemie diapers, roll down the front and the back of a newborn diaper by 1 inch and secure by pulling the tabs all the way into the middle of the diaper.

4

Get lots of receiving blankets. Your baby will benefit from being swaddled for the first few weeks. Swaddling a baby holds in body heat and gives your preemie the snug and secure feeling she had in the womb. To swaddle your preemie, lay a receiving blanket diagonally on a bed. Lay your baby on the blanket so that her head is on the top point. Fold the bottom point up over the baby. Pull one side over and around the baby. Wrap the other side over and around the baby. Pick up and hold the swaddled baby to comfort and soothe her.

5

Use a bassinet rather than a crib. A crib is a very large space for a tiny preemie. A premature baby may feel more comfortable in a smaller-sized bassinet. A bassinet is convenient as it can be moved easily from room to room. Never put your baby to sleep in the bed with you.

6

Invest in a baby monitor. A premature baby needs constant care and attention. It is important to always be able to hear your baby. A premature baby cannot lift her head the way a newborn can. She may choke if she spits up while lying on her back. You can prevent serious problems by listening to your baby and quickly responding to any unusual sounds.

How to Produce More Breast Milk for Baby

At some point, every breastfeeding mother worries about not making enough breast milk. While this is a common concern, as La Leche League International reports, most women can make ample breast milk to nurture their babies for optimum health. If you have been diagnosed with a low or insufficient milk supply, take steps to make more milk to meet your baby's needs.

Instructions

1

Breastfeed often, every two hours or 10 to 12 times a day, and feed on demand. Breastfeeding frequently will keep your breasts relatively empty and will stimulate your body to produce more milk.

2

Breastfeed frequently during the night. Sleep close to your baby by keeping his crib or bassinet near your bed.

3

Practice "switch feeding," alternating between your breasts several times during each feeding. If your baby is sleepy, this will encourage him to suck more energetically for a longer time. Burp your baby between sides to help him stay awake.

4

Compress your breast to stimulate letdown when your baby slows or stops suckling. This will keep the milk flowing for your baby. Cup your breast with your thumb on top and the other fingers below, then place gentle pressure on the breast as you massage toward the nipple.

5

Check your baby's latch (see Resources). Poor latch can reduce the amount of milk your baby drinks and depress your milk supply. Call a lactation specialist or a breastfeeding support person right away if your baby is having trouble latching on.

6

Breastfeed in a comfortable spot. Use a nursing or bed pillow to support your arm at the appropriate height. Good positioning will help you avoid back and shoulder pain and keep you feeding long enough to encourage greater milk production.

7

Pump your breasts right after you breastfeed. Your body will produce more milk as if your baby were still suckling, stimulating your milk supply. Use a double electric breast pump that imitates a baby's suckling pattern.

8

Take an herbal or prescription galactogogue, as recommended by your doctor or lactation consultant. Herbal galactogogues such as fenugreek and milk thistle, and pharmaceutical galactogogues such as metoclopramide or domperidone, can increase milk supply in some women.

9

Breastfeed anywhere. Feeding consistently, no matter where you are, will help you produce more milk and establish a plentiful milk supply.

10

Avoid pacifiers. Your baby should only suck at your breast. If your baby is given a pacifier when he needs comforting, he may not feed often enough to establish your milk supply.

Diet for Nursing Mother

Healthy eating doesn't stop when your baby is born. It's important for breastfeeding moms to continue a healthy diet after their babies arrive---after all, what you eat goes right into your breast milk and into your baby's belly. Making smart choices for your breastfeeding diet will benefit you and your baby.

Foods to Eat

In general, breastfeeding women should follow the same healthy diet they followed during pregnancy.

The American Academy of Pediatrics (AAP) recommends nursing women get at least 1,000 mg of calcium every day while breastfeeding. Good sources of calcium include milk and dairy products, as well as broccoli, salmon, kale and tofu.

Protein is also an important nutrient for health and milk production, so pregnant women should get plenty of lean meats, eggs, peanut butter and tofu.

Breastfeeding moms also need plenty of whole grains, such as whole grain breads and brown rice.

The AAP says that complex carbohydrates are one of the most important components of a healthy breastfeeding diet. Vegetables, such as broccoli and cauliflower, and fruits, such as apples and berries, have complex carbohydrates and healthy vitamins.

One surprising addition to a nursing mom's diet is fat. Since your body needs fat to help with milk production, the AAP recommends breastfeeding mothers get three to five servings of fat each day, for a total of 1 ounce of fat.

Foods to Avoid

Pay attention to your baby's cues to know which foods you should avoid.

Every baby is different. Some babies have no problem with mom eating spicy foods; others may get gassy with the merest whiff of garlic. If your baby gets stomach trouble after you've eaten a particular meal, cut that food out of your diet for a little while.

In general, it's a good idea for nursing moms to avoid alcohol and tobacco, as well as any foods with excessive amounts of sugar or caffeine.

How to Deal with Baby Jaundice

Baby jaundice is so common that six of every 10 babies have it, according to the March of Dimes. Jaundice refers to yellowish skin on your baby. The whites of the eyes may appear yellowish as well. Most of the time, jaundice goes away on its own, without causing any harm to your baby.

Instructions

1

Look for color changes in your baby's skin. If your baby has pale skin, when you gently press it with your finger, it should look white. If it looks yellow, your baby may have jaundice. If your baby has dark skin, check to see if the whites of his eyes are yellow or if the skin inside his mouth is yellow instead of pink.

2

Make sure your breastfed baby gets enough milk. Breastfed babies can develop jaundice when they don't get enough breast milk. You may need help with your breastfeeding, such as supplementing with a bottle, cup or a supplemental feeder. Babies can also get jaundice because of a substance in some mother's milk. Breast-milk jaundice starts when the baby is about four to seven days old, lasts about three to 10 weeks, and is not harmful.

3

Get periodic blood samples from your doctor. A blood group incompatibility problem between the mother and the baby can destroy the newborn's red blood cells, causing a buildup of bilirubin. This constitutes a serious type of jaundice, which usually begins during the first 24 hours of life.

4

Use phototherapy and/or a biliblanket if the bilirubin levels are too high. Phototherapy uses light to eliminate bilirubin in the blood. Babies lie under a row of lights with protective eye covers on. It looks like the infant version of a tanning bed. A biliblanket either comes in addition to phototherapy or serves as an alternative treatment. The biliblanket uses fiber optics and constitutes a more advanced therapy. The biliblanket uses the same kind of light in sunlight, only it filters out harmful ultraviolet and infrared energy.

5

Use the biliblanket 24 hours a day if that is what your doctor prescribes. The biliblanket is convenient because you can diaper, dress, hold and nurse your baby during treatment. When your baby's blood levels return to normal, you can stop the therapy.

How to Relieve Breast Soreness After Childbirth

Shortly after childbirth, many women experience breast pain and swelling (engorgement). The breasts also can become hard and sensitive. These conditions typically subside after your body becomes accustomed to breastfeeding and you've established a feeding pattern. If bottle feeding, these symptoms will disappear once the body stops producing milk.

Instructions

1

Wear a supportive bra, such as a sports bra, 24 hours a day. This will help prevent your nipples from being stimulated by rubbing against the material.

2

Shower with your back to the water flow. Warm water can stimulate nipples, causing more milk production.

3

Apply ice packs or cold compresses to your breasts to decrease the swelling. These can be placed directly into the supportive bra to keep your hands free.

4

Feed your baby frequently (if breastfeeding) to help extract some of the excess milk. You can also use a breast pump to achieve the same results. If you are not breastfeeding, you do not want to express the milk, this will only send a message to your body to keep producing breast milk, which you don't want.

5

Place cold cabbage leaves inside your bra. This will help reduce swelling and somehow aids in reducing milk production.

6

Take acetaminophen, ibuprofen or other pain medications that may have been prescribed by your doctor. These medications are safe to take even if you are breastfeeding, as long as they are taken in moderation according to the manufacturer's instructions.

Diet Tips for Mothers After Caesarean Delivery

After you've had a Caesarean section, you can follow certain diet tips to help you recover faster, and to lessen your pain during that recovery. These tips should be imparted to all expectant mothers, whether on not they expect to have a Caesarean.

Function

The main function of creating a diet for mothers to follow after a Caesarean delivery is to aid the stomach in digesting food easily, and to aid the bowels in emptying without strain. It is difficult to have a bowel movement after a Caesarean delivery without suture pain, so helping mothers digest and empty their bowels easily is key.

Considerations

One of the main diet tips for mothers after a Caesarean delivery is to eat easily digestible foods. Do not eat any foods that will cause gas to form in the bowels. Foods that are recommended are cottage cheese, broth and yogurt. Avoid citrus juices, carbonated drinks and beans.

Time Frame

The ability to resume eating a normal diet depends on how quickly the recovery is. If the mother no longer has suture pain, and can have a normal, easy bowel movement, returning to a normal diet may be possible. Always consult your doctor before changing your Caesarean recovery diet.

Expert Insight

If you are having a Caesarean section, drink plenty of clear liquids after delivery. These include water, herbal tea and non-citrus juices. Hydration will aid your body in elimination, and will quicken recovery time.

Warning

Ask your doctor or OB/GYN as many questions as you can regarding the Caesarean diet (or any diet tips for mothers after Caesarean delivery). The more you know, the better prepared you will be if you will have to undergo a Caesarean section.

How to Get Help Paying for Baby Formula

Many experts in infant nutrition, including organizations like the American Academy of Pediatrics (AAP), recommend breastfeeding your baby. If either you or your baby have medical problems that make breastfeeding inadvisable. Or, if you are not able to breastfeed your baby exclusively,you may need to purchase baby formula, at least occasionally. Proper nutrition is essential for growth and healthy development in infants, but the cost of formula can add up quickly. If you have trouble affording all that formula, ask for assistance.

Instructions

1

Apply for the Special Supplemental Nutrition Program for Women, Infants and Children, often referred to as WIC. WIC helps pay for baby formula for infants that are not exclusively breastfed. Visit the link in the Resources section below to find the phone number for the agency that administers WIC in your state.

2

Apply for the Supplemental Nutrition Assistance Program, sometimes referred to as food stamps, by visiting the welfare office in the county in which you live. You'll need to provide proof of all income when you apply, such as paycheck stubs, a letter confirming that you receive unemployment, or a disability award letter from the Social Security Administration.

3

Contact a pregnancy crisis center in your town. Services offered at these agencies vary from location to location, but they often provide support to women after childbirth as well as during pregnancy. They may be able to provide you with resources like baby formula, diapers, car seats and baby clothing.

4

Talk to your baby's pediatrician if you have trouble affording formula. You are probably not the first parent your doctor has worked with who has had such a problem. He may be able to direct you to other sources of assistance. You can also ask the social worker at the hospital where you gave birth about sources of assistance.

Ways to Reduce Weight After Childbirth

It is normal for women to gain weight during pregnancy. According to the Anne Collins website, the average weight gain during pregnancy is 25 to 35 lbs. After giving birth, most women instantly lose 12 to 15 lbs., which includes the weight of the baby, the placenta and amniotic fluid and blood. Step by step, new mothers can reduce their weight after giving birth.

Breastfeeding

Breastfeeding your baby will make you lose the pregnancy weight faster. According to the Fit Pregnancy website, lactation burns 600 to 800 calories a day. Even if you don't do anything else to lose weight, breastfeeding will still help you lose weight. Breastfeeding moms need to eat an 500 extra calories per day. Lactation not only takes away your nutrients for the baby, but also calories.

Diet

Eating frequent, small nutritious meals throughout the day will keep your metabolism activated and burn fat. You will also be less likely to give into cravings because your blood-sugar levels will stay balanced. Going on a restrictive diet after giving birth is not recommended since you will need your strength to deal with the baby, and if you are breastfeeding, extra calories will be needed. New moms should make healthy choices and eat complex carbohydrates over simple carbohydrates, lean protein and unsaturated fats over saturated fats.

Exercise

Exercising immediately after giving birth is not recommended. The Fit Pregnancy website advises to start incorporating cardiovascular exercise into your routine six weeks after giving birth. If you had a cesarean section, this may be longer. Your menstrual period will be back to normal and you will have the energy it takes to exercise. Cardiovascular exercise for 20 to 30 minutes three to five days per week will burn calories and fat and increase your metabolism. You can also add some weight lifting since this builds muscle mass. Aside from toning and tightening the body, muscle mass increases the metabolism and burns fat even when you are at rest.

Drinking Water and Sleeping

Drinking eight glasses of water per day will keep you hydrated and help the flow of milk. It will also help your digestive health and burn fat. If you drink ice-cold water you burn more calories because the body has to work extra hard to heat it up to body temperature. With a new baby, getting eight hours of sleep is not easy. However, sleeping as much as possible is essential to your weight loss success. When you sleep your body restores itself and provides you with energy for the next day and your next workout. Sleep deficits can upset the metabolism and trigger results-sabotaging cravings.

Good Noises to Hear During Breastfeeding

When you first start breastfeeding, you might be paying too much attention to your baby's latch and to timing the feeding to sort out the sounds you hear -- or should hear -- as your baby nurses. But it's helpful to listen as your baby nurses; the pattern of his sucking and swallowing can reassure you that he's nursing effectively and getting enough to eat.

Steady, Strong Sucking

Breastfed babies have to suck effectively to get milk out of the breast; unlike a bottle, your baby controls the flow of breast milk by his sucking. Your baby sucks when the nipple touches his palate, the roof of his mouth, toward the back. At the start of the feeding, when milk flows fastest, you can hear him sucking more frequently. If you watch his ears, you'll notice that they wiggle with each suck. If he gulps or starts choking, milk might be flowing too fast. Express a little at the start of the feeding until the flow slows a bit to make it easier for him to drink.

Swallowing

Your baby needs to coordinate swallowing and breathing with his sucking; the ability to coordinate the three is called the suck-swallow-breathe reflex. At the beginning of the feeding, you should hear your baby swallow frequently -- about one swallow every one to two sucks. Swallowing sounds like a soft, nasal exhalation, somewhat like a "cuh" sound. If your baby sucks four or so times to each swallow at the beginning of a feeding, he might not be getting enough milk, either because he's not latched on well or because your supply is low, according to the UNICEF UK Baby Friendly Initiative. Most often correcting the latch solves the problem. A suck-to-swallow ratio of 5:1 or more indicates non-nutritive or flutter sucking.

Ending the Feeding

At the end of the feeding, sucking slows and sounds less vigorous as the composition of the breast milk changes to a lower volume but higher fat content milk. Your baby needs this milk to grow, so don't see this as a sign that he's done eating or that he's just using you as a pacifier, the UNICEF UK Baby Friendly Initiative advises. Let your baby decide when he's done feeding; if you no longer hear him swallowing, he looks relaxed and the nipple falls easily from his mouth, he's finished.

The Absence of Clicking

The absence of clicking or clucking sounds is a positive sign as your baby nurses; these sounds generally indicate that your baby doesn't have a good latch-on. If you hear clicking sounds during nursing, take the baby off the breast and reposition him, making sure he draws a good portion of the areola, the brown area around the nipple, into his mouth. You shouldn't be able to see any of the nipple as he nurses.

About Postpartum Support Belts

Postpartum support belts and belly binding have been used for centuries as methods of supporting a woman's postpartum body. The binding is said to assist in returning the abdominal area to its pre-baby shape sooner. Regular use of a postpartum support belt relieves back pain and will assist with proper posture when breastfeeding.

Benefits

Postpartum support belts help to bind your stomach after delivery. This has been shown to assist in flattening your stomach sooner. The belts support your back and ease lower back pain. The back support allows for a better position during breastfeeding, which will result in less back pain.

History

Traditionally belly binding was done with a sheet. After the baby was born, a woman's body was wrapped by her midwife in a sheet secured with pins. This was thought to help return the organs back to their original position after the birth of the baby. This was also thought to help shrink the uterus back to its original size. It has been proven that belly binding does not accomplish either of these things.

Effects

Binding your stomach as soon as possible after delivery will assist in helping your stomach shrink back to your pre-pregnancy shape. Binding will reduce stretch marks by shrinking the skin around the abdomen and holding everything in. Postpartum support belts will give your stomach a slimmer appearance by holding in the skin that was stretched during your pregnancy. Wearing the belt can allow you to fit into your normal clothes sooner.

Warning

Studies have found that binding may lead to undo pressure on the organs. It may also increase your chances of postpartum constipation. It has been shown to have no effect on decreasing the size of your uterus after the birth of your child.

Time Frame

It is recommended that postpartum binding begin as soon as possible after delivery. Binding should be worn at all times, with the exception of showering. binding should be warn for at least six weeks postpartum, or as longer if you desire.

How Much to Feed a Breastfed Baby Starting on Solids

The majority of pediatric societies around the world, including the World Health Organization, the American Academy of Pediatrics and UNICEF, advocate exclusive breastfeeding for a baby's first 6 months. Health professionals recommend introducing solid foods between the age of 4 and 6 months, but whenever an infant shows signs of being ready for something other than breast milk is the best time.

When is a Baby Ready for Solids?

An infant who appears very interested in the food on his parents plates may be ready to try solids himself. By the age of 5 or 6 months, most infants are trying to grab their parents food and put it into their mouths. Other signs that breast milk may no longer be enough for him are that he is growing increasingly hungry and not gaining weight at an adequate rate. Only babies with good head control should be given solids.

How to Introduce Solids

Starting a baby on solids doesn't need to be a complicated process. A little solid food should be mashed with a fork and offered to her on a spoon. If she is under 6 months old, the food should be pureed. There's no need to worry about how much food she actually eats, according to the International Breastfeeding Centre. A lot of the food will end up in places other than her mouth, such as her hair, her face and the floor. The important thing is to be relaxed and let her enjoy sampling the food. If she is enjoying the food and still seems hungry, give her some more. There are no hard and fast rules when it comes to quantities; be led by your baby and her appetite.

Types of Food

It doesn't really matter what type of solid food an infant is offered. Its best to avoid very spicy foods, as well as foods to which he is more likely to be allergic, such as strawberries and egg whites. Apart from this, simply give him the food in which he is most interested. As he gets older and his taste buds mature, he will become a more accomplished eater and can be offered a wider range of foods. If he refuses to eat a particular type of food, such as fruit or vegetables, it's best not to force him. Waiting a few weeks and trying again is often successful, according to the International Breastfeeding Centre.

Breast Milk and Solids

The World Health Organization recommends continued breastfeeding until an infant is the age of 2 or older, supplemented by safe, appropriate, nutritious foods. The amount of milk a breastfeeding baby receives after starting on solids greatly depends on her age, weight and calorie intake, according to the award-winning pregnancy and parenting website BabyCenter. As a general guide, breastfeeding babies can be expected to nurse at least six times in a 24-hour period while on solid foods. It's important to have a relaxed approach and follow the infant's lead.

Synthroid Side Effects in Pregnancy

Synthroid is also known as levothyroxine. It is often given to patients who have hypothyroidism, meaning that their thyroid does not produce enough thyroid hormone. Because hypothyroidism can be a long-lasting condition, many patients that take synthroid have to take it their whole lives. As a result, if a female is taking the drug and wishes to become pregnant, she will need to understand the effects of synthroid on a pregnancy.

General Side Effects

The most common side effects seen with the use of synthroid are nervousness, insomnia and palpitations of the heart. Other side effects include headaches, increased appetite, and, paradoxically, weight loss. This is because a synthroid works to speed up the body's metabolism.

Effects on Pregnancy

Synthroid has been designated by the Food and Drug Administration as a Class A drug for pregnancy. This means that it is safe for pregnant mothers to take, as it won't affect the baby. It is also safe for mother's who are breastfeeding to take. While the drug does enter into the breast milk, it does not affect the infant.

Synthroid and Vitamins

One way in which synthroid can effect pregnancy is due to the way it interacts with vitamins. It has been found that people who are taking calcium or iron supplements, or are eating lots of soy protein absorb less synthroid. Because many pregnant women take these minerals as part of their pre-natal vitamins, they may need to take higher doses of synthroid.

Synthroid and Weight Loss

The thyroid hormone regulates metabolism, and, since synthroid replaces thyroid hormone, taking synthroid can cause an increase in metabolism. As a result, pregnant women taking synthroid may begin to lose weight. This can be problematic because weight loss can make it difficult for the mother's body to support the fetus.

Synthroid and Anxiety

Synthroid can cause feelings of insomnia and anxiety, as well as interfere with some antidepressants. Because pregnancy is already a stressful time for a woman, synthroid can cause significant feelings of concern for a pregnant woman. In extreme cases, it may cause the mother to feel that "something is wrong" with the pregnancy, or have other worries.

How to Pick a Nursing Bra

Your nursing bras will become your best friends for those first few months and beyond while nursing your baby. You may see more of your nursing bra than you do your husband. You definitely want to pick out a few before you have your baby, and then once you have started nursing, you'll want to get a couple more since you'll be wearing them constantly. You also want to get bras to sleep in that are comfortable but still allow you to nurse at night.Once you have your baby and begin nursing, you'll know the bra that you reach for first, and that is the style that you want to duplicate when buying extras. Or maybe the bras you bought pre-baby don't fit and are uncomfortable! Your body does change remarkably after birth.Having the right bras can help with the constant routine that nursing becomes. If you pick a great bra, you may nurse longer and become more attached to your baby, a great benefit for both of you.

Instructions

1

Consider how much money you can spend. You can hit the Motherhood stores and choose from a huge variety of very comfortable bras in many different styles, but these will be pricier. Nursing bras are also available at department stores and discount department stores, with lower price tags and usually less to choose from. When starting out, it's wise to splurge and get a few really nice bras that will last and make nursing easier.

2

Try bras that are closest in similarity to the bras you would wear regulalry. Underwire gives great support, but some women can't stand the wire poking into them if their ribs are still slightly expanded from the huge, recently pregnant stomach. Pick a variety and try them on in the changing room. If you haven't had your baby yet, limit yourself to two bras, since your cup size and back size can increase once your milk comes in. A 36C can easily go to a 40D a few days after birth.

3

Definitely consider all-cotton bras. Your non-nursing breasts are probably used to fancy synthetic bras in all colors. When you're nursing, you might find that an all-cotton bra breathes with the skin and helps milk ducts stay clear and not get clogged. The best idea is to get one cotton (underwire or plain), one nylon (underwire or plain) and two nighttime bras.

4

Use sports bras for nighttime bras. These are hard to wrestle yourself into; you might want to step into them and pull them up. You don't want these to be tight, since that can restrict milk production. You want support, but you want to be able to sleep without feeling strangled. All-cotton is best, since it's natural against that sometimes very sore and overused nipple.

5

Before you buy, practice with the nursing bra clips and flaps. Some women prefer a nursing bra that clips up on the shoulder strap; some prefer the bras that snap open and closed at the center. Snaps are the easiest to manage when you only have one hand.

6

Pick up some reusable cotton nursing pads for your bras. You can get them in baby stores and sometimes at the grocery store. You'll need them to pad your bra in case you leak. A pack of six is plenty, since you can wash and reuse them.